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●Low GI

Hayrabolu buttermilk ayran Calories

Traditional, salty, fermented dairy drink, high calcium, probiotic

CALORIES

32kcal

35low

POTASSIUM

140mg

FIBER

Hayrabolu buttermilk ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 44%

Protein

1.6g

· 22%

Fat

1.1g

· 34%

Fiber

Hayrabolu buttermilk ayran Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.34mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Sodium

180mg · 8% DV

Iodine

8µg · 5% DV

Hayrabolu buttermilk ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hayrabolu buttermilk ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hayrabolu buttermilk ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hayrabolu buttermilk ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hayrabolu buttermilk ayran Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hayrabolu buttermilk ayran

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hayrabolu buttermilk ayran — Frequently Asked Questions

How many calories are in Hayrabolu buttermilk ayran?

Hayrabolu buttermilk ayran contains 32 calories per 100 g. It provides 1.6 g of protein, 3.2 g of carbohydrates, and 1.1 g of fat per 100 g.

Is Hayrabolu buttermilk ayran suitable for a vegetarian diet?

Yes, Hayrabolu buttermilk ayran is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.