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Hayrabolu buttermilk ayran Calories
Traditional, salty, fermented dairy drink, high calcium, probiotic
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hayrabolu buttermilk ayran (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 6.4 g of carbs, 3.2 g of protein, 2.2 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hayrabolu buttermilk ayran Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
6.4g
· 2% DV
Protein
3.2g
· 6% DV
Fat
2.2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 22% · Fat 34%
Hayrabolu buttermilk ayran nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hayrabolu buttermilk ayran?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 100 g | 100 g | 32 kcal |
| 1 cup (small) | 100 g | 32 kcal |
| 1 serving (small) | 150 g | 48 kcal |
| 1 bottle (medium) | 250 g | 80 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 serving (large) | 300 g | 96 kcal |
| 1 can (medium) | 330 g | 106 kcal |
| 1 bottle (large) | 500 g | 160 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Hayrabolu buttermilk ayran
What is Hayrabolu buttermilk ayran?
Hayrabolu buttermilk ayran is a traditional fermented Turkish drink associated with Hayrabolu. It is made from yogurt churned to separate butter, with the remaining liquid prepared as a drink, often with water and salt.
How is Hayrabolu buttermilk ayran different from regular ayran?
Hayrabolu buttermilk ayran is traditionally made during yogurt churning, after butter separates. Regular ayran is usually made by simply mixing yogurt with water and salt, so the Hayrabolu drink can have a more pronounced tang and a different texture.
Is Hayrabolu buttermilk ayran made from the liquid left after making butter?
Yes, traditionally Hayrabolu buttermilk ayran comes from churning yogurt and separating the butter. The remaining liquid is prepared for drinking, sometimes with added water and salt; exact methods can vary between makers.
Does Hayrabolu buttermilk ayran taste sour?
Yes, Hayrabolu buttermilk ayran usually has a tangy, fermented flavor from its yogurt base. How sour it tastes varies with the yogurt and preparation, while added salt can make the flavor more savory.
Does Hayrabolu buttermilk ayran contain live cultures?
It may contain live yogurt cultures because it is made from fermented yogurt. Whether live cultures remain depends on how it is produced and whether it has been heat-treated, so the name alone does not guarantee a probiotic product.
What food goes well with Hayrabolu buttermilk ayran?
Hayrabolu buttermilk ayran is commonly served chilled alongside meals. Its tangy, savory taste pairs especially well with rice dishes, pastries, and spicy foods; if the drink is salty, balance it with less-salty dishes.
Can you cook with Hayrabolu buttermilk ayran?
Yes, you can use Hayrabolu buttermilk ayran in place of some of the liquid in savory batters or doughs. Its acidity and salt affect the result, so reduce other added salt and avoid boiling it if you want a smooth texture.
How should you store Hayrabolu buttermilk ayran after opening?
Keep Hayrabolu buttermilk ayran covered and refrigerated after opening, and use it promptly. Homemade ayran is best made fresh; discard it if you notice mold, an unusual smell, or a major change in texture.
Does Hayrabolu buttermilk ayran contain lactose?
Yes, Hayrabolu buttermilk ayran can contain lactose because it is made from dairy. Fermentation may reduce the amount, but it does not make the drink lactose-free; people with lactose intolerance may prefer a lactose-free alternative.
Can Hayrabolu buttermilk ayran be frozen?
Yes, Hayrabolu buttermilk ayran can be frozen, but thawing often separates the liquid and solids and changes its texture. Stirring may help, though it is usually better enjoyed fresh or refrigerated rather than frozen.
Hayrabolu buttermilk ayran Vitamins & Minerals
Vitamins
B2
0.26mg · 20% DV
B12
0.36µg · 15% DV
Biotin
4.4µg · 15% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Sodium
360mg · 16% DV
Iodine
16µg · 11% DV
Potassium ⭐
280mg · 8% DV
Hayrabolu buttermilk ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hayrabolu buttermilk ayran
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hayrabolu buttermilk ayran?
Hayrabolu buttermilk ayran is a traditional fermented dairy drink associated with Hayrabolu in Turkey’s Tekirdağ region. It is made by churning yogurt or fermented milk in a yayık, the traditional churn used to separate butter; the remaining tangy liquid is then served as ayran, often loosened with water and seasoned with salt. Its exact thickness can vary with the local method.
Served cold, it is gently sour, savoury and refreshing, with a smooth texture that may be slightly thick. In Turkey it is commonly enjoyed with meals, especially in warm weather, and pairs well with pastries or other savoury dishes. It contributes calcium and some protein, while much of it is liquid. If you prefer a milder, less salty drink, choose a lightly salted version or thin it with plain water.
How Nutritious Is Hayrabolu buttermilk ayran?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hayrabolu buttermilk ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayrabolu buttermilk ayran Contain Allergens?
Contains these allergens:
Which Diets Is Hayrabolu buttermilk ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayrabolu buttermilk ayran Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.