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Hayra Bolu dessert Calories
Rich syrup, egg-based, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hayra Bolu dessert (80 g) has 256 calories. That works out to 320 calories per 100 g. It contains 48 g of carbs, 3.6 g of protein, 6.4 g of fat and 0.6 g of fiber. Its 3.6 µg of Biotin covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Hayra Bolu dessert Nutrition Facts
Selected: 1 piece (medium) · 80 g
256
KCAL / 80G
Carbs
48g
· 17% DV
Protein
3.6g
· 7% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 5% · Fat 22%
Hayra Bolu dessert nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.8 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 48 g | 17% |
| Fiber | 0.6 g | 2% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hayra Bolu dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 256 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 slice (thin) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
| 1 slice (thick) | 100 g | 320 kcal |
| 1 serving (medium) | 100 g | 320 kcal |
| 1 piece (large) | 120 g | 384 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 2 piece (double) | 160 g | 512 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Hayra Bolu dessert
What is Hayra Bolu dessert?
Hayra Bolu dessert is a traditional Turkish syrup-soaked pastry dessert made with an egg-based dough and baked before serving. Its syrup gives it a distinctly sweet, moist texture, and regional or household recipes may vary.
Where does Hayra Bolu dessert come from?
Hayra Bolu dessert is associated with Bolu, Turkey, as a regional traditional sweet. Recipes and serving customs can differ between households, but the defining preparation is a baked dough dessert finished with syrup.
What is Hayra Bolu dessert made of?
Hayra Bolu dessert is made with an egg-based dough, flour and syrup. Some versions also use lor cheese or semolina, so the precise ingredients can vary by recipe; check the bakery or recipe source if you need to avoid a particular ingredient.
How is Hayra Bolu dessert traditionally made?
Hayra Bolu dessert is prepared by shaping an egg-based dough, baking it, and then adding syrup so the pastry absorbs the sweetness. Recipes may include ingredients such as lor cheese, and the dough and syrup proportions vary.
How is Hayra Bolu dessert served?
Hayra Bolu dessert is served after its baked pastry has absorbed the syrup. It may be topped with tahini, walnuts or clotted cream, depending on the recipe. Since it is quite sweet, unsweetened tea is a common accompaniment.
How is Hayra Bolu dessert different from Kemalpaşa dessert?
Hayra Bolu dessert and Kemalpaşa dessert are both baked and syrup-soaked, but they are not the same sweet. Their dough recipes and textures differ; Hayra Bolu dessert has an egg-based dough, and some versions include lor cheese.
Can you make Hayra Bolu dessert with less syrup?
Yes, you can make Hayra Bolu dessert less syrupy by using a smaller amount of syrup or reducing how long the pastry sits in it. Leave enough time for the baked dough to absorb some syrup and soften.
How should you store Hayra Bolu dessert?
Store Hayra Bolu dessert in a covered container in the refrigerator, rather than leaving the syrup-soaked pastry out for an extended period. Let it sit briefly at room temperature before serving if you prefer a softer texture.
Can you freeze Hayra Bolu dessert?
Yes, Hayra Bolu dessert can be frozen, although the pastry may soften after thawing because it has absorbed syrup. Freeze it in a sealed, suitable container, then thaw it in the refrigerator and serve once evenly defrosted.
Can people with diabetes eat Hayra Bolu dessert?
Hayra Bolu dessert contains rich syrup, which can raise blood glucose. People with diabetes should follow their individual eating plan when deciding whether and how much to eat; ask a doctor or dietitian for advice tailored to your care.
Hayra Bolu dessert Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B12
0.28µg · 12% DV
B2
0.1mg · 8% DV
B5
0.36mg · 7% DV
Minerals
Selenium
5.6µg · 10% DV
Phosphorus
52mg · 7% DV
Copper
0.06mg · 7% DV
Calcium
44mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
64mg · 2% DV
Hayra Bolu dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hayra Bolu dessert
To burn the 256 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hayra Bolu dessert?
Hayra Bolu dessert is a syrup-soaked baked sweet associated with Hayrabolu in Turkey’s Thrace region. It is traditionally made with lor cheese, eggs and semolina, then finished with a rich syrup; kaymak or tahini is often served on top.
The outside turns tender as it absorbs the syrup, while the centre stays pleasantly dense and slightly grainy. In Turkey it is enjoyed as a dessert after a meal or alongside tea. It is high in carbohydrates and sugars, with little fibre, so a modest piece can make a satisfying treat. For a less-heavy serving, choose one with less syrup and have it with unsweetened tea.
How Nutritious Is Hayra Bolu dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hayra Bolu dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayra Bolu dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hayra Bolu dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayra Bolu dessert Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.