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Haylayf snack Calories
Packaged savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Haylayf snack (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 2.8 g of protein, 11.6 g of fat and 1.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Haylayf snack Nutrition Facts
Selected: 1 pack (medium) · 40 g
204
KCAL / 40G
Carbs
22g
· 8% DV
Protein
2.8g
· 6% DV
Fat
11.6g
· 15% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Haylayf snack nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.72 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1.8 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Haylayf snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 204 kcal |
| ½ pack (half) | 20 g | 102 kcal |
| 1 pack (mini) | 25 g | 128 kcal |
| 1 serving (small) | 30 g | 153 kcal |
| 1 cup (medium) | 35 g | 179 kcal |
| 1 serving (large) | 50 g | 255 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 1 pack (jumbo) | 90 g | 459 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Haylayf snack
What is Haylayf snack?
Haylayf snack is a packaged savoury snack intended to be eaten straight from the pack. The name alone does not establish whether it is a cracker or another snack type, so use the pack description for its exact product style.
What ingredients are in Haylayf snack?
Haylayf snack contains gluten, dairy and soy. Those are allergen details, not a complete ingredient list; refer to the ingredients printed on the pack for the full composition and any product-specific changes.
Is Haylayf snack a healthy everyday snack?
No, Haylayf snack is better treated as an occasional snack than as an everyday nutritious choice. It is energy-dense and provides little protein, so pair it with a more nourishing food if you want a fuller snack.
Can Haylayf snack fit into a weight-loss plan?
Yes, Haylayf snack can fit into a weight-loss plan when you account for the portion you eat. It is easy to snack through a whole pack, so serving some into a bowl can help you keep track.
Can people with diabetes eat Haylayf snack?
Yes, people with diabetes can eat Haylayf snack, but its carbohydrates can affect blood glucose. The amount that fits depends on an individual’s meal plan and glucose response; ask your diabetes care professional if you need tailored guidance.
Does Haylayf snack keep you full?
Not for long on its own. Haylayf snack is not especially rich in protein or fibre, so combine it with a protein-containing food if you want a more filling snack.
How should you store Haylayf snack after opening?
Keep Haylayf snack in a tightly sealed bag or airtight container in a cool, dry place after opening. This helps limit exposure to moisture, which can make a crisp snack lose its crunch.
Can Haylayf snack replace a meal?
No, Haylayf snack is not a balanced meal replacement. It does not provide the range of foods and nutrients you would get from a meal, so have it as a snack rather than relying on it for lunch or dinner.
What can you serve with Haylayf snack?
Haylayf snack works alongside a dip, sliced vegetables or a sandwich when you want more than a snack on its own. Adding those foods makes the eating occasion more substantial than having the packaged snack alone.
Haylayf snack Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
312mg · 14% DV
Manganese
0.28mg · 12% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Potassium ⭐
104mg · 3% DV
Haylayf snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haylayf snack
To burn the 204 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haylayf snack?
Haylayf snack is a packaged, crisp savoury snack made from a grain-based dough. It is designed to be eaten straight from the pack, making it a convenient nibble at home, at work or on the go. Its crunchy texture and salty flavour suit people looking for something savoury rather than a sweet biscuit; in Turkey, it is also commonly enjoyed alongside tea.
Carbohydrate and fat make up much of its nutritional profile, so a modest portion works well as a snack. For a more balanced bite, pair it with fresh vegetables or yoghurt, and serve out the amount you want rather than eating from the pack.
How Nutritious Is Haylayf snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haylayf snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haylayf snack Contain Allergens?
Contains these allergens:
Which Diets Is Haylayf snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haylayf snack Fat Profile
SATURATED
1.72g
MONOUNSATURATED
5.28g
POLYUNSATURATED
3.48g
Omega 6:3 ratio 67.2:1
Above the ideal 4:1 (67.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.