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Haylayf potato chips Calories
Salty, crispy potato snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Haylayf potato chips (28 g) has 150 calories. That works out to 536 calories per 100 g. It contains 14.8 g of carbs, 2 g of protein, 9.8 g of fat and 1.3 g of fiber. Its 357.3 mg of Potassium covers 11% of the Daily Value. Its glycemic index is 56 (low), so it raises blood sugar slowly.
Haylayf potato chips Nutrition Facts
Selected: 1 pack (small) · 28 g
150
KCAL / 28G
Carbs
14.8g
· 5% DV
Protein
2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Haylayf potato chips nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.02 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 148 mg | 6% |
| Total carbohydrate | 14.8 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Haylayf potato chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 150 kcal |
| 1 pack (mini) | 25 g | 134 kcal |
| 1 serving (small) | 28 g | 150 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 pack (large) | 75 g | 402 kcal |
| 100 g | 100 g | 536 kcal |
| 1 pack (large) | 100 g | 536 kcal |
| 1 pack (extra large) | 150 g | 804 kcal |
Calculated from 536 calories per 100 g.
Frequently Asked Questions About Haylayf potato chips
What are Haylayf potato chips made from?
Haylayf potato chips are a potato-based packaged snack and may also contain oil, salt, and seasonings. The exact ingredients can differ by variety, so the ingredient list on the specific pack is the reliable source for its formulation.
Why do Haylayf potato chips lose their crunch after opening?
Haylayf potato chips lose crunch when moisture from the air softens their dry, crisp texture. Fold the opened packet closed or transfer the chips to an airtight container, and keep them somewhere cool and dry.
Can you make stale Haylayf potato chips crispy again?
Yes, you can try warming Haylayf potato chips briefly in a low oven, then letting them cool. Watch them closely because thin chips can burn quickly. This may help with chips that have gone soft, but not ones with an off smell or taste.
What dips go well with Haylayf potato chips?
Haylayf potato chips pair well with plain yogurt dip, garlic yogurt, or a tomato-based salsa. Since the chips are salty, a dip that is not heavily salted can keep the snack from tasting overly salty.
Are Haylayf potato chips fried or baked?
The product details provided do not establish whether Haylayf potato chips are fried or baked. A high fat content alone cannot confirm the cooking method, so use the method stated on the particular package rather than assuming.
Are Haylayf potato chips a good pre-workout snack?
Haylayf potato chips are not an especially balanced pre-workout choice: they provide little protein and their fat content may feel heavy close to exercise. For a more useful snack beforehand, choose something with carbohydrates and some protein, such as fruit with yogurt.
Should Haylayf potato chips be refrigerated after opening?
No, Haylayf potato chips do not need refrigeration. Keep them sealed in a cool, dry cupboard instead; refrigeration can expose them to moisture and odors, which may affect their crispness and flavor.
Can children eat Haylayf potato chips regularly?
Children can have Haylayf potato chips occasionally, but they are a salty snack rather than a good everyday choice. Serve a small portion alongside meals or snacks that include more nourishing foods, such as fruit, vegetables, or yogurt.
Can people with diabetes eat Haylayf potato chips?
People with diabetes can eat Haylayf potato chips, but their carbohydrates can affect blood glucose, so portion size matters. For advice that fits your glucose management plan, ask your doctor or dietitian.
Do Haylayf potato chips make you thirsty?
They can: the salt in Haylayf potato chips may make you feel thirsty, especially if you eat a large portion. Keep water nearby, and consider a less salty snack if you are trying to limit salt.
Haylayf potato chips Vitamins & Minerals
Vitamins
Vitamin E
1.51mg · 10% DV
B6
0.1mg · 6% DV
B3
0.87mg · 5% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
357mg · 11% DV
Copper
0.06mg · 7% DV
Sodium
148mg · 6% DV
Phosphorus
39mg · 6% DV
Haylayf potato chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haylayf potato chips
To burn the 150 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haylayf potato chips?
Haylayf potato chips are a packaged snack made from thin slices of potato cooked until crisp. They are usually eaten straight from the bag, either as a quick bite or shared with friends; their salty flavour and crunch make them an easy choice when you want something savoury.
People may enjoy them on their own, alongside a sandwich, or while watching a film. They are energy-dense, with much of that energy coming from carbohydrates and fat, while protein is relatively modest. For a more balanced snack, keep to a small portion and pair the chips with fresh vegetables or a simple dip.
How Nutritious Is Haylayf potato chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haylayf potato chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haylayf potato chips Contain Allergens?
No known major allergens
Which Diets Is Haylayf potato chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haylayf potato chips Fat Profile
SATURATED
3.02g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 30.7:1
Above the ideal 4:1 (30.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.