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Sweet processed biscuit; energy-dense, low in fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
4 piece (medium) of Haylay biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 75 kcal |
| 1 serving (small) | 25 g | 118 kcal |
| 1 pack (small) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Haylay biscuit is sweet and crisp, with the familiar plain-biscuit flavor that works as a simple snack. Its exact flavor can vary by product version, so the package description is the best guide if you are looking for a particular variety.
Haylay biscuit is usually eaten straight from the pack or alongside a hot drink. You can also crumble it over yogurt or a pudding when you want a crunchy topping, rather than using it as the main part of a snack.
Yes, crushed Haylay biscuit can form a cheesecake or chilled-dessert base when mixed with melted butter and pressed into a tin. Chill the crust before adding the filling so it firms up and is less likely to crumble when sliced.
Haylay biscuit absorbs liquid through its crisp, porous texture, so it softens quickly when dipped. Briefly touch just one edge to the tea and eat it right away if you want it to keep its shape.
Keep Haylay biscuit sealed in an airtight container in a cool, dry cupboard. Exposure to air and humidity makes it lose its crispness; avoid storing it next to strongly scented foods, which can affect its flavor.
Haylay biscuit can replace graham crackers in many no-bake dessert crusts, but the result may taste sweeter and have a different texture. Crush it finely, then add the melted butter gradually until the crumbs hold together when pressed.
Haylay biscuit can provide quick carbohydrate before exercise, but it is low in protein and fiber, so it may not keep you full for long. For a more sustaining snack, pair it with a protein-containing food such as yogurt.
Yes, you can freeze Haylay biscuit in a tightly sealed freezer-safe bag, although freezing is rarely necessary. Keep it protected from moisture while thawing, and use it in a dessert crust if its texture is less crisp afterward.
Use leftover Haylay biscuit crumbs as a topping for pudding or ice cream, or press them into the base of a chilled dessert. Store the crumbs in a sealed container and use them before they absorb moisture or unwanted odors.
Yes, Haylay biscuit contains gluten, so it is not suitable for someone who needs to avoid gluten. If you are choosing it for a person with celiac disease or a wheat-related condition, use a product specifically confirmed as appropriate for that need.
Vitamins
B1
0.07mg · 6% DV
B3
0.67mg · 4% DV
B2
0.04mg · 3% DV
Vitamin E
0.38mg · 3% DV
Minerals
Selenium
3.52µg · 6% DV
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Iron
0.77mg · 4% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Haylay biscuit is a sweet, crisp packaged biscuit made for snacking. It can be eaten on its own or served with tea or coffee; its mild sweetness also makes it an easy addition to a simple snack plate. In Turkey, biscuits like this are commonly brought out for tea, enjoyed between meals, or kept on hand for a quick bite. Pair it with fruit or plain yoghurt if you want something more substantial.
It is energy-dense and relatively low in fibre and protein, with 470 calories per 100 g. A modest portion can fit into a snack, while fruit or yoghurt alongside it adds variety and makes the snack more filling.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.3g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.