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Round, dark chocolate-coated biscuits with a slightly domed surface, shown whole and cut open to reveal a pale biscuit layer around a thick white filling.
Haylay· all products

Haylay biscuit Calories

Sweet processed biscuit; energy-dense, low in fiber and protein.

CALORIES · 100 G

470kcal

GI

68medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.3g

Quick answer

4 piece (medium) of Haylay biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Haylay biscuit Nutrition Facts

Selected: 4 piece (medium) · 32 g

150

KCAL / 32G

Carbs

22.7g

· 8% DV

Protein

2.1g

· 4% DV

Fat

5.8g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 6% · Fat 34%

Haylay biscuit nutrition facts table · 4 piece (medium) (32 g)

NutrientAmount% DV
Calories150 kcal
Total fat5.8 g7%
Saturated fat2.3 g12%
Trans fat0.03 g
Sodium134 mg6%
Total carbohydrate22.7 g8%
Fiber0.7 g3%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 4 Pieces of Haylay biscuit?

ServingAmountCalories
4 piece (medium)32 g150 kcal
1 piece (mini)8 g38 kcal
2 piece (small)16 g75 kcal
1 serving (small)25 g118 kcal
1 pack (small)40 g188 kcal
6 piece (large)48 g226 kcal
8 piece (extra large)64 g301 kcal
1 pack (medium)80 g376 kcal
100 g100 g470 kcal

Calculated from 470 calories per 100 g.

Frequently Asked Questions About Haylay biscuit

What does Haylay biscuit taste like?

Haylay biscuit is sweet and crisp, with the familiar plain-biscuit flavor that works as a simple snack. Its exact flavor can vary by product version, so the package description is the best guide if you are looking for a particular variety.

How do people usually eat Haylay biscuit?

Haylay biscuit is usually eaten straight from the pack or alongside a hot drink. You can also crumble it over yogurt or a pudding when you want a crunchy topping, rather than using it as the main part of a snack.

Can you use Haylay biscuit for a cheesecake base?

Yes, crushed Haylay biscuit can form a cheesecake or chilled-dessert base when mixed with melted butter and pressed into a tin. Chill the crust before adding the filling so it firms up and is less likely to crumble when sliced.

Why does Haylay biscuit get soggy so quickly in tea?

Haylay biscuit absorbs liquid through its crisp, porous texture, so it softens quickly when dipped. Briefly touch just one edge to the tea and eat it right away if you want it to keep its shape.

How should you store Haylay biscuit after opening?

Keep Haylay biscuit sealed in an airtight container in a cool, dry cupboard. Exposure to air and humidity makes it lose its crispness; avoid storing it next to strongly scented foods, which can affect its flavor.

Can Haylay biscuit be used instead of graham crackers?

Haylay biscuit can replace graham crackers in many no-bake dessert crusts, but the result may taste sweeter and have a different texture. Crush it finely, then add the melted butter gradually until the crumbs hold together when pressed.

Is Haylay biscuit a good snack before a workout?

Haylay biscuit can provide quick carbohydrate before exercise, but it is low in protein and fiber, so it may not keep you full for long. For a more sustaining snack, pair it with a protein-containing food such as yogurt.

Can Haylay biscuit be frozen?

Yes, you can freeze Haylay biscuit in a tightly sealed freezer-safe bag, although freezing is rarely necessary. Keep it protected from moisture while thawing, and use it in a dessert crust if its texture is less crisp afterward.

What can you do with leftover Haylay biscuit crumbs?

Use leftover Haylay biscuit crumbs as a topping for pudding or ice cream, or press them into the base of a chilled dessert. Store the crumbs in a sealed container and use them before they absorb moisture or unwanted odors.

Does Haylay biscuit contain gluten?

Yes, Haylay biscuit contains gluten, so it is not suitable for someone who needs to avoid gluten. If you are choosing it for a person with celiac disease or a wheat-related condition, use a product specifically confirmed as appropriate for that need.

Haylay biscuit Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.67mg · 4% DV

B2

0.04mg · 3% DV

Vitamin E

0.38mg · 3% DV

Minerals

Selenium

3.52µg · 6% DV

Sodium

134mg · 6% DV

Manganese

0.11mg · 5% DV

Iron

0.77mg · 4% DV

Potassium ⭐

38mg · 1% DV

Haylay biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

4.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haylay biscuit

To burn the 150 calories in 4 piece (medium) (32 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Haylay biscuit?

Haylay biscuit is a sweet, crisp packaged biscuit made for snacking. It can be eaten on its own or served with tea or coffee; its mild sweetness also makes it an easy addition to a simple snack plate. In Turkey, biscuits like this are commonly brought out for tea, enjoyed between meals, or kept on hand for a quick bite. Pair it with fruit or plain yoghurt if you want something more substantial.

It is energy-dense and relatively low in fibre and protein, with 470 calories per 100 g. A modest portion can fit into a snack, while fruit or yoghurt alongside it adds variety and makes the snack more filling.

How Nutritious Is Haylay biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Haylay biscuit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haylay biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Haylay biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haylay biscuit Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.95g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 122:1

Above the ideal 4:1 (122:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.