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Hayla salad topping (Mexican bean) Calories
Plant-based protein, fiber, Mexican beans, ready salad topping
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Hayla salad topping (Mexican bean) (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 9 g of carbs, 3.3 g of protein, 1.3 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Hayla salad topping (Mexican bean) Nutrition Facts
Selected: 1 pack (medium) · 50 g
60
KCAL / 50G
Carbs
9g
· 3% DV
Protein
3.3g
· 7% DV
Fat
1.3g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 22% · Fat 19%
Hayla salad topping (Mexican bean) nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 9 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Hayla salad topping (Mexican bean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 60 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| 1 pack (small) | 30 g | 36 kcal |
| 2 tablespoon (double) | 30 g | 36 kcal |
| 1 serving (medium) | 40 g | 48 kcal |
| 1 piece (medium) | 50 g | 60 kcal |
| 1 pack (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 2 pack (double) | 100 g | 120 kcal |
| 1 cup (large) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Hayla salad topping (Mexican bean)
Can you eat Hayla salad topping (Mexican bean) straight from the pack?
Yes, Hayla salad topping (Mexican bean) is a ready-to-use salad topping, so it does not need cooking before serving. Follow the pack’s storage and use directions once opened, and add it directly to a salad or bowl.
How do you use Hayla salad topping (Mexican bean) in a meal?
Add Hayla salad topping (Mexican bean) to leafy salads, grain bowls, wraps, or sandwiches. It brings beans to the meal without requiring you to cook a separate batch, making it especially handy for quick lunches.
Does Hayla salad topping (Mexican bean) need to be heated?
No, Hayla salad topping (Mexican bean) is ready to add cold to salads and other dishes. You can also stir it into a warm bowl or cooked dish near the end, just long enough to warm it through.
Should you rinse Hayla salad topping (Mexican bean) before adding it to a salad?
Usually, Hayla salad topping (Mexican bean) does not need rinsing because it is sold as a ready salad topping. Rinsing could wash away seasoning or dressing, so follow the package instructions if they specify otherwise.
What ingredients are in Hayla salad topping (Mexican bean)?
Hayla salad topping (Mexican bean) is identified as a bean-based salad topping, and soy is listed as an allergen. The available product details do not give the full ingredient list, so use the package’s ingredients panel for the complete recipe.
How should you store Hayla salad topping (Mexican bean) after opening?
Keep Hayla salad topping (Mexican bean) refrigerated after opening and seal it in its original pack or a covered container. Follow the package’s storage instructions and use it within the stated time rather than leaving it at room temperature.
Can Hayla salad topping (Mexican bean) be frozen?
Yes, Hayla salad topping (Mexican bean) can be frozen, although thawing may soften the beans or change the texture of any accompanying dressing. Freeze it in a sealed container and thaw it in the refrigerator before use.
What can you pair with Hayla salad topping (Mexican bean) besides lettuce?
Pair Hayla salad topping (Mexican bean) with grains, roasted vegetables, or fillings in a wrap. Its beans work particularly well in a grain bowl when you want a more substantial alternative to a simple leafy salad.
How is Hayla salad topping (Mexican bean) different from homemade bean salad?
Hayla salad topping (Mexican bean) is a ready-made shortcut, so you skip preparing beans and assembling a topping from scratch. Homemade bean salad gives you more control over the bean variety, seasoning, and any other ingredients.
Can Hayla salad topping (Mexican bean) go in a packed lunch?
Yes, Hayla salad topping (Mexican bean) works in a packed lunch. Keep it in a small sealed container separate from delicate greens, then mix it in just before eating to help prevent the salad from becoming soggy.
Hayla salad topping (Mexican bean) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
20µg · 5% DV
B5
0.2mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Copper
0.08mg · 9% DV
Manganese
0.15mg · 7% DV
Phosphorus
43mg · 6% DV
Iron
0.9mg · 5% DV
Sodium
110mg · 5% DV
Potassium ⭐
160mg · 5% DV
Hayla salad topping (Mexican bean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hayla salad topping (Mexican bean)
To burn the 60 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hayla salad topping (Mexican bean)?
Hayla salad topping (Mexican bean) is a packaged, ready-to-use bean topping made for adding straight to salads. The beans bring a hearty, earthy note and a more substantial texture, without needing extra preparation.
Their soft bite works well in a salad bowl with leafy greens, tomatoes and corn, or scattered over roasted vegetables. In many places, bean toppings are also an easy way to make a quick lunch salad more filling; you can add them to a wrap or grain bowl, too. The topping provides plant-based protein and fibre, with 6.5 g of protein per 100 g. Pair it with plenty of fresh vegetables and a light dressing for a balanced, less heavy meal.
How Nutritious Is Hayla salad topping (Mexican bean)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hayla salad topping (Mexican bean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayla salad topping (Mexican bean) Contain Allergens?
Contains these allergens:
Which Diets Is Hayla salad topping (Mexican bean) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayla salad topping (Mexican bean) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.