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Haydari with wheat Calories
Yogurt-based dip with wheat; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Haydari with wheat (60 g) has 71 calories. That works out to 118 calories per 100 g. It contains 5.5 g of carbs, 3.1 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Haydari with wheat Nutrition Facts
Selected: 2 tablespoon (medium) · 60 g
71
KCAL / 60G
Carbs
5.5g
· 2% DV
Protein
3.1g
· 6% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 18% · Fat 50%
Haydari with wheat nutrition facts table · 2 tablespoon (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.92 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Haydari with wheat?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 60 g | 71 kcal |
| 1 tablespoon (small) | 30 g | 35 kcal |
| 1 serving (small) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 4 tablespoon (large) | 120 g | 142 kcal |
| ½ cup (medium) | 120 g | 142 kcal |
| 1 serving (large) | 150 g | 177 kcal |
| 1 cup (large) | 240 g | 283 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Haydari with wheat
What is haydari with wheat?
Haydari with wheat is a Turkish cold yogurt meze made by mixing cooked wheat into thick yogurt, usually with garlic and herbs. The wheat gives the creamy dip a pleasantly chewy, grainy texture.
How do you make haydari with wheat?
To make haydari with wheat, cook the wheat until tender, drain it well, and let it cool. Stir it into thick yogurt with garlic and herbs, then chill the dip before serving so the flavors meld.
Is haydari with wheat the same as tzatziki?
No, haydari with wheat is not the same as tzatziki. Haydari is typically thicker and often includes garlic and herbs without cucumber, while tzatziki is commonly made with cucumber; the wheat adds a distinct chewy texture.
What kind of wheat goes into haydari with wheat?
Haydari with wheat is commonly made with cooked whole wheat kernels, such as wheat berries. Some recipes use bulgur instead, which makes the dip softer and less distinctly chewy.
Does the wheat need to be cooked before adding it to haydari?
Yes, cook the wheat until tender before mixing it into haydari. Raw or undercooked grains will stay hard in the cold yogurt, so drain and cool the wheat first to keep the dip thick.
What do you serve with haydari with wheat?
Serve haydari with wheat as a cold meze alongside grilled meat, chicken, or fish, or offer it with warm flatbread. It also fits well on a Turkish-style spread with other small dishes.
Can you make haydari with wheat using regular yogurt?
Yes, regular yogurt works in haydari with wheat, but the dip will be looser than one made with strained yogurt. Drain the regular yogurt through a fine sieve or clean cloth first for a thicker result.
How long does haydari with wheat last in the refrigerator?
Haydari with wheat generally keeps for 2–3 days in a covered container in the refrigerator. Use a clean spoon when serving, and refrigerate the dip promptly rather than leaving it out on the table.
Can you freeze haydari with wheat?
Freezing haydari with wheat is not recommended. Yogurt can separate and turn watery when thawed, leaving the dip grainy; make a smaller fresh batch instead and keep it chilled.
Can haydari with wheat be made ahead for a dinner party?
Yes, you can make haydari with wheat ahead and keep it covered in the refrigerator until serving. Add a fresh herb garnish or a drizzle of olive oil just before it reaches the table.
Haydari with wheat Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.11mg · 8% DV
B5
0.23mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Phosphorus
61mg · 9% DV
Sodium
186mg · 8% DV
Calcium
77mg · 8% DV
Selenium
2.76µg · 5% DV
Potassium ⭐
99mg · 3% DV
Haydari with wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haydari with wheat
To burn the 71 calories in 2 tablespoon (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haydari with wheat?
Haydari with wheat is a Turkish yoghurt dip made with thick, strained yoghurt and cooked wheat, often seasoned with garlic and herbs. The yoghurt gives it a tangy, creamy base, while the wheat adds a gentle chew.
In Turkey it is served chilled as part of a meze spread, alongside grilled dishes, or with bread for dipping. It also fits easily into a shared table of small plates elsewhere; try it with crisp vegetables or warm flatbread. Yoghurt gives the dip protein and calcium, with 5.2 g of protein per 100 g. For a lighter serving, use a modest drizzle of oil and pair it with fresh vegetables.
How Nutritious Is Haydari with wheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haydari with wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haydari with wheat Contain Allergens?
Contains these allergens:
Which Diets Is Haydari with wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haydari with wheat Fat Profile
SATURATED
1.92g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.