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Haydari with wheat Calories
Yogurt-based dip with wheat; provides protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Haydari with wheat Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
9.1g
· 32%
Protein
5.2g
· 18%
Fat
6.4g
· 50%
Fiber
0.8g
Haydari with wheat Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Haydari with wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haydari with wheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haydari with wheat Contain Allergens?
Contains these allergens:
Which Diets Is Haydari with wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haydari with wheat Fat Profile
SATURATED
3.2g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Haydari with wheat
Haydari with wheat — Frequently Asked Questions
How many calories are in haydari with wheat?
Haydari with wheat contains 118 calories per 100 g. A 100 g serving provides 5.2 g of protein, 9.1 g of carbohydrates, and 6.4 g of fat.
Is haydari with wheat low glycemic?
Haydari with wheat has a glycemic index of 35, which is considered low. It provides 9.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.