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●Low GI

Haydari with panko Calories

Yogurt-based meze with added panko

CALORIES

182kcal

35low

POTASSIUM

185mg

FIBER

0.5g

Haydari with panko Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

11.2g

· 25%

Protein

6.4g

· 14%

Fat

12.1g

· 61%

Fiber

0.5g

Haydari with panko Vitamins & Minerals

Vitamins

0.21mg · 16% DV

B12

0.38µg · 16% DV

Vitamin K

18µg · 15% DV

Vitamin A

92µg · 10% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

118mg · 17% DV

Calcium

128mg · 13% DV

Selenium

6.8µg · 12% DV

Haydari with panko Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Haydari with panko Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haydari with panko Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haydari with panko Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haydari with panko Fat Profile

SATURATED

5.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Foods Similar to Haydari with panko

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Haydari with panko — Frequently Asked Questions

How many calories are in haydari with panko?

Haydari with panko contains 182 calories per 100 g. The same amount provides 6.4 g of protein, 11.2 g of carbohydrates, and 12.1 g of fat.

Is haydari with panko suitable for a low-glycemic diet?

Haydari with panko has a glycemic index of 35, which is low. It contains gluten and dairy, so it is not suitable for people avoiding either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.