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Haydari sauce Calories
Yogurt-based garlicky herb dip/sauce
CALORIES
GI
POTASSIUM
FIBER
Haydari sauce Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.6g
· 11%
Protein
5.8g
· 14%
Fat
13.2g
· 75%
Fiber
0.4g
Haydari sauce Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Calcium
135mg · 14% DV
Zinc
1mg · 9% DV
Haydari sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haydari sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haydari sauce Contain Allergens?
Contains these allergens:
Which Diets Is Haydari sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haydari sauce Fat Profile
SATURATED
6.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Haydari sauce
Haydari sauce — Frequently Asked Questions
How many calories are in haydari sauce?
Haydari sauce contains 165 calories per 100 g. A 100 g serving provides 13.2 g of fat, 5.8 g of protein, and 4.6 g of carbohydrates.
Is haydari sauce suitable for a low-glycemic diet?
Haydari sauce has a low glycemic index of 15. It is gluten-free and suitable for vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.