Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Haydari sauce Calories
Yogurt-based garlicky herb dip/sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Haydari sauce (30 g) has 50 calories. That works out to 165 calories per 100 g. It contains 1.4 g of carbs, 1.7 g of protein, 4 g of fat and 0.1 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Haydari sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
50
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
1.7g
· 3% DV
Fat
4g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 14% · Fat 74%
Haydari sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0.06 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Haydari sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 50 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 serving (small) | 45 g | 74 kcal |
| 4 tablespoon (large) | 60 g | 99 kcal |
| 0.25 cup (quarter) | 60 g | 99 kcal |
| 1 serving (medium) | 75 g | 124 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (large) | 120 g | 198 kcal |
| ½ cup (half) | 120 g | 198 kcal |
| 1 cup (whole) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Haydari sauce
What is Haydari sauce?
Haydari sauce is a thick Turkish yogurt dip, usually made with strained yogurt, garlic and herbs such as dill or mint. Some versions include crumbled white cheese, so recipes can vary in richness and tang.
Is Haydari sauce the same as tzatziki?
No. Haydari sauce is typically thicker and often includes dill, mint or cheese, while tzatziki usually features grated cucumber and a looser texture. Both are yogurt-based dips, but they have different ingredients and are served in different regional cuisines.
What do you eat Haydari sauce with?
Haydari sauce is served with grilled meat, kebabs, vegetables and other Turkish meze. It also works as a dip for pita or crusty bread, especially alongside spicy or fried dishes.
How do you make Haydari sauce at home?
Stir strained yogurt with crushed garlic and finely chopped dill or mint to make Haydari sauce. Add crumbled white cheese if you like, then chill it before serving so the flavors blend and the dip stays firm.
Does Haydari sauce have cucumber in it?
Usually, Haydari sauce does not contain cucumber; strained yogurt, garlic and herbs are more typical. Adding grated cucumber makes it closer to tzatziki, and squeezing out the cucumber’s liquid helps keep the sauce thick.
Can you use Haydari sauce as a marinade?
Yes, Haydari sauce can coat chicken or vegetables before grilling, but its yogurt base and herbs make it more commonly served as a dip. Scrape off excess sauce before cooking so it does not burn on the grill.
How do you fix runny Haydari sauce?
To thicken runny Haydari sauce, mix in more strained yogurt or strain the mixture through a clean cloth in the refrigerator. Avoid adding watery ingredients, and drain grated cucumber thoroughly if your recipe includes it.
How long does Haydari sauce last in the fridge?
Keep Haydari sauce covered in the refrigerator and eat it within a few days. Use a clean spoon each time, and discard it if it has been left at room temperature for an extended period.
Can you freeze Haydari sauce?
Freezing Haydari sauce is not recommended because yogurt can separate when thawed, leaving the dip grainy or watery. Make it fresh or refrigerate it and use it within a few days for the best texture.
Is Haydari sauce spicy?
Haydari sauce is usually not spicy; its main flavors come from tangy yogurt, garlic and herbs. Some recipes add pul biber or other chili, so the heat depends on the version or garnish.
Haydari sauce Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
Vitamin A
28.5µg · 3% DV
Minerals
Sodium
126mg · 5% DV
Phosphorus
33mg · 5% DV
Calcium
41mg · 4% DV
Iodine
3µg · 2% DV
Potassium ⭐
54mg · 2% DV
Haydari sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haydari sauce
To burn the 50 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haydari sauce?
Haydari sauce is a Turkish meze dip made with thick yogurt, garlic and herbs such as dill or mint. Some versions include white cheese, which gives the dip a denser texture and a saltier, tangier flavour.
It is usually served chilled as part of a spread of small dishes, with bread for scooping or alongside grilled foods and fresh vegetables. Outside Turkey, it fits naturally on a mezze table or as a savoury dip for sharing. Its creamy character comes with a notable amount of fat, while its carbohydrate content is relatively low. For a lighter version, use thick lower-fat yogurt and go easy on the cheese; chopped vegetables make an easy pairing.
How Nutritious Is Haydari sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haydari sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haydari sauce Contain Allergens?
Contains these allergens:
Which Diets Is Haydari sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haydari sauce Fat Profile
SATURATED
2.04g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Compare Haydari sauce
Foods Similar to Haydari sauce
Have another question about Haydari sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.