Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Hayat Wrap Calories
Turkish-style wrap with meat, flatbread, vegetables, and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hayat Wrap (300 g) has 654 calories. That works out to 218 calories per 100 g. It contains 67.2 g of carbs, 32.4 g of protein, 27.3 g of fat and 6.3 g of fiber. Its 51 µg of Selenium covers 93% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Hayat Wrap Nutrition Facts
Selected: 1 piece (medium) · 300 g
654
KCAL / 300G
Carbs
67.2g
· 24% DV
Protein
32.4g
· 65% DV
Fat
27.3g
· 35% DV
Fiber
6.3g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Hayat Wrap nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 654 kcal | |
| Total fat | 27.3 g | 35% |
| Saturated fat | 7.05 g | 35% |
| Trans fat | 0.24 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 67.2 g | 24% |
| Fiber | 6.3 g | 23% |
| Protein | 32.4 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Hayat Wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 654 kcal |
| 100 g | 100 g | 218 kcal |
| ½ piece (half) | 150 g | 327 kcal |
| 1 piece (small) | 180 g | 392 kcal |
| 1 piece (medium) | 250 g | 545 kcal |
| 1 piece (large) | 300 g | 654 kcal |
| 1 serving (medium) | 300 g | 654 kcal |
| 1 piece (extra large) | 380 g | 828 kcal |
| 1 serving (double) | 450 g | 981 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Hayat Wrap
What is in a Hayat Wrap?
A Hayat Wrap is a Turkish-style wrap made with meat, flatbread, vegetables, and sauce. The exact filling can vary by product or variety, so the name alone does not establish which meat or sauce it contains.
How do you heat a Hayat Wrap?
Heat a Hayat Wrap using the method stated on its packaging. A pan can lightly toast the flatbread, while a microwave usually keeps it softer. Make sure the packaging is microwave-safe before using that method.
What kind of meat is in a Hayat Wrap?
The meat in a Hayat Wrap can depend on the specific variety; its name alone does not identify the meat. Look at the product’s ingredient information for the exact type rather than assuming it is beef, chicken, or another meat.
Is a Hayat Wrap spicy?
A Hayat Wrap’s heat depends on the sauce and seasonings in that variety. If you are sensitive to spicy food, find out what sauce it contains before eating; a wrap that is already dressed can be difficult to make milder.
How should you store an opened Hayat Wrap?
Keep an opened Hayat Wrap covered in the refrigerator and eat it as soon as practical. Do not refrigerate it again after it has been left out for an extended period, and follow any storage instructions on the package.
Can you freeze a Hayat Wrap?
You can freeze a Hayat Wrap if its packaging says it is suitable for freezing, but the flatbread and vegetables may soften after thawing. Thaw it safely and do not refreeze it after it has thawed.
What goes well with a Hayat Wrap?
A Hayat Wrap pairs well with a fresh salad, soup, or a yogurt-based drink. For a more substantial meal, serve it with grilled vegetables; if the wrap already has a creamy sauce, extra sauce may not be needed.
How is a Hayat Wrap different from a regular dürüm?
A Hayat Wrap is a named product with a meat, flatbread, vegetable, and sauce combination, while dürüm is a broad Turkish term for food wrapped in flatbread. Other dürüms can use different fillings, sauces, and breads.
How can you make a lighter Hayat Wrap at home?
To make a lighter Hayat Wrap at home, use less sauce, add more vegetables, and grill the meat instead of frying it. Those changes keep the familiar meat-and-flatbread format while reducing added sauce and cooking fat.
Can you eat leftover Hayat Wrap the next day?
Yes, if you refrigerated the leftover Hayat Wrap promptly, you can eat it the next day after reheating it thoroughly. Because it contains meat and sauce, discard it if it was left out for a long time.
Hayat Wrap Vitamins & Minerals
Vitamins
B3
11.4mg · 71% DV
B12
1.44µg · 60% DV
B6
0.72mg · 42% DV
B2
0.42mg · 32% DV
Minerals
Selenium
51µg · 93% DV
Sodium
1530mg · 67% DV
Phosphorus
426mg · 61% DV
Manganese
1.05mg · 46% DV
Potassium ⭐
618mg · 18% DV
Hayat Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hayat Wrap
To burn the 654 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hayat Wrap?
Hayat Wrap is a Turkish-style dürüm: meat, vegetables and sauce rolled up in thin flatbread. Dürüm is a familiar format in Turkey, where it is commonly filled with döner or grilled meat, though the choice of vegetables and sauces varies from one shop to another. Similar wraps are also easy to find in Turkish restaurants and takeaway spots around the world.
The soft bread contrasts with savoury meat, crisp vegetables and a creamy or tangy sauce, making it a convenient lunch or casual dinner. It can be eaten on its own or paired with salad, pickles or a yogurt drink. With 10.8 g of protein per 100 g, it brings a useful protein contribution; ask for less sauce or extra vegetables if you prefer a lighter wrap.
How Nutritious Is Hayat Wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hayat Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hayat Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hayat Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hayat Wrap Fat Profile
SATURATED
7.05g
MONOUNSATURATED
10.86g
POLYUNSATURATED
5.46g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Compare Hayat Wrap
Foods Similar to Hayat Wrap
Have another question about Hayat Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.