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Hawthorn marmalade Calories
Sweet marmalade made from hawthorn fruit, contains vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Hawthorn marmalade Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
55g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
2.5g
Hawthorn marmalade Vitamins & Minerals
Vitamins
Vitamin C
16mg · 18% DV
Vitamin E
0.4mg · 3% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
80mg · 2% DV
Hawthorn marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hawthorn marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hawthorn marmalade Contain Allergens?
No known major allergens
Which Diets Is Hawthorn marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hawthorn marmalade Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hawthorn marmalade
Hawthorn marmalade — Frequently Asked Questions
How many calories and carbs are in hawthorn marmalade?
Hawthorn marmalade provides 220 calories and 55 g of carbohydrates per 100 g. That makes portion size important if you are tracking energy or carb intake.
Is hawthorn marmalade vegan, and what is its glycemic index?
Yes. Based on the provided data, hawthorn marmalade is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets, and its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.