Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hawthorn marmalade Calories
Sweet marmalade made from hawthorn fruit, contains vitamin C and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hawthorn marmalade (20 g) has 44 calories. That works out to 220 calories per 100 g. It contains 11 g of carbs, 0.1 g of protein, 0 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Hawthorn marmalade Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
44
KCAL / 20G
Carbs
11g
· 4% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Hawthorn marmalade nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Hawthorn marmalade?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 44 kcal |
| 1 teaspoon (small) | 7 g | 15 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 piece (small) | 30 g | 66 kcal |
| 2 tablespoon (large) | 40 g | 88 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Hawthorn marmalade
What does hawthorn marmalade taste like?
Hawthorn marmalade tastes fruity, sweet and tart, often with a mild astringent note from the hawthorn fruit. Its texture is usually smooth and thick, although homemade versions can retain a little pulp.
How do you make hawthorn marmalade?
Hawthorn marmalade is made by simmering the fruit until soft, then crushing and straining it to remove the hard seeds before cooking the pulp with sugar. A little lemon juice can brighten the flavor; use a safe canning method if storing jars at room temperature.
How do you eat hawthorn marmalade?
Hawthorn marmalade is commonly spread on toast or bread. It also works stirred into plain yogurt or porridge, or served alongside cheese; its sweet-tart flavor means a small spoonful can add plenty of taste.
Does hawthorn marmalade lower blood pressure?
Hawthorn marmalade is not a proven way to lower blood pressure. Research or traditional claims about hawthorn and heart health should not be treated as evidence that a sweetened fruit preserve can replace prescribed medicine or medical care.
What can you serve with hawthorn marmalade?
Hawthorn marmalade pairs well with toast, plain yogurt and mild or tangy cheeses. You can also use a little as a glaze for roasted vegetables or meat, but add it near the end of cooking so its sugars do not burn.
How should you store hawthorn marmalade after opening?
Keep opened hawthorn marmalade covered in the refrigerator and use a clean spoon each time. Discard it if you see mold, bubbling, or an unusual smell; homemade jars that were not sealed using a safe canning process should also be refrigerated.
Can you eat the seeds in hawthorn marmalade?
Hawthorn marmalade is generally strained to remove the fruit’s hard seeds before it is finished. If a homemade batch feels gritty or contains hard pieces, check it before eating rather than assuming the seeds have been removed.
Is hawthorn marmalade good for you?
Hawthorn marmalade provides some fruit-derived fiber and vitamin C, but it is also a sweet preserve and is not a treatment for any condition. Enjoy it as a spread or flavoring rather than relying on it for a health effect.
Can people with diabetes eat hawthorn marmalade?
Hawthorn marmalade can raise blood sugar because it contains sugars from both the fruit and, often, added sugar. People with diabetes should account for the portion in their meal plan; anyone adjusting medication or managing difficult glucose levels should ask their clinician or dietitian.
Why is my hawthorn marmalade too runny?
Hawthorn marmalade may stay runny if the fruit mixture has not cooked down enough or contains too much liquid. After straining out the seeds, simmer it gently for longer, stirring to prevent sticking; it will also thicken as it cools.
Hawthorn marmalade Vitamins & Minerals
Vitamins
Vitamin C
3.2mg · 4% DV
Vitamin E
0.08mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
16mg · 0% DV
Magnesium
1.6mg · 0% DV
Sodium
1.2mg · 0% DV
Hawthorn marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hawthorn marmalade
To burn the 44 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hawthorn marmalade?
Hawthorn marmalade is a thick fruit preserve made by cooking hawthorn berries, usually with sugar. The fruit’s naturally tart edge gives the spread a more distinctive flavour than many familiar berry jams, though sweetness and texture vary by recipe.
In places where hawthorn preserves are traditional, it is served at breakfast or with bread; elsewhere, it works much like other fruit spreads on toast or alongside plain yoghurt. Its nutrition is mostly carbohydrate, with very little protein or fat, while the fruit contributes some fibre and vitamin C. A thin spread is an easy way to enjoy its tangy sweetness without making it the main part of a meal.
How Nutritious Is Hawthorn marmalade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hawthorn marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hawthorn marmalade Contain Allergens?
No known major allergens
Which Diets Is Hawthorn marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hawthorn marmalade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Hawthorn marmalade
Foods Similar to Hawthorn marmalade
Have another question about Hawthorn marmalade?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.