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Hawawshi Calories
Egyptian flatbread stuffed with spiced minced meat
CALORIES
GI
POTASSIUM
FIBER
Hawawshi Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
25.1g
· 36%
Protein
14.2g
· 20%
Fat
13.5g
· 44%
Fiber
2.1g
Hawawshi Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.8mg · 30% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
20.5µg · 37% DV
Zinc
3mg · 27% DV
Phosphorus
176mg · 25% DV
Sodium
455mg · 20% DV
Hawawshi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hawawshi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hawawshi Contain Allergens?
Contains these allergens:
Which Diets Is Hawawshi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hawawshi Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.65g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Hawawshi
Hawawshi — Frequently Asked Questions
How many calories are in hawawshi?
Hawawshi contains 278 calories per 100 g. A 100 g serving also provides 14.2 g of protein, 25.1 g of carbohydrates, and 13.5 g of fat.
Is hawawshi suitable for a Mediterranean diet?
Hawawshi is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.