Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hawawshi Calories
Egyptian flatbread stuffed with spiced minced meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hawawshi (180 g) has 500 calories. That works out to 278 calories per 100 g. It contains 45.2 g of carbs, 25.6 g of protein, 24.3 g of fat and 3.8 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Hawawshi Nutrition Facts
Selected: 1 piece (medium) · 180 g
500
KCAL / 180G
Carbs
45.2g
· 16% DV
Protein
25.6g
· 51% DV
Fat
24.3g
· 31% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Hawawshi nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 24.3 g | 31% |
| Saturated fat | 8.37 g | 42% |
| Trans fat | 0.32 g | |
| Sodium | 819 mg | 36% |
| Total carbohydrate | 45.2 g | 16% |
| Fiber | 3.8 g | 14% |
| Protein | 25.6 g | 51% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Hawawshi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 500 kcal |
| 1 piece (small) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (half) | 140 g | 389 kcal |
| 1 piece (large) | 250 g | 695 kcal |
| 2 piece (double) | 280 g | 778 kcal |
| 1 serving (large) | 350 g | 973 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Hawawshi
What is Hawawshi, and where does it come from?
Hawawshi is an Egyptian dish of spiced minced meat baked inside bread, usually baladi bread. It is popular as both a home-cooked meal and street food, with a crisp exterior and a savoury meat filling.
How do you make Hawawshi at home?
To make Hawawshi, spread seasoned minced meat in a thin, even layer inside the bread, close it, and bake until the bread is crisp and the meat is thoroughly cooked. Avoid overfilling it, which can leave the centre underdone.
What meat is used in Hawawshi?
Hawawshi is commonly made with minced beef, though some recipes use lamb or a mixture of meats. Choose mince with enough fat to keep the filling moist, and spread it evenly so it cooks through before the bread becomes too dark.
What spices go into Hawawshi?
Hawawshi is typically seasoned with cumin, black pepper, coriander, and sometimes chilli, along with onion or garlic. Recipes vary between households and regions, so there is no single fixed spice blend; the filling should be aromatic and well seasoned.
What is Alexandrian Hawawshi?
Alexandrian Hawawshi is a regional version often made with a dough wrapper rather than stuffing the meat into an opened loaf of baladi bread. Its filling may include chopped vegetables and a more pronounced chilli heat, though recipes differ.
What bread is best for Hawawshi?
Baladi bread is the traditional choice for Hawawshi because it can hold the filling and crisp up during cooking. If you cannot find it, use sturdy pita bread that can be opened without tearing; very thin bread may split or brown too quickly.
Is Hawawshi the same as arayes?
No. Hawawshi is Egyptian, while arayes is a Levantine dish of pita stuffed with minced meat and grilled or baked, often in wedges. They are close relatives, but the bread, shaping, and regional seasoning commonly differ.
What do you serve with Hawawshi?
Hawawshi is often served with tahini, a fresh salad, or pickles. These cool, tangy sides balance the rich, spiced filling; the stuffed bread is substantial enough to serve as the main part of a meal.
Can you cook Hawawshi in an air fryer?
Yes, Hawawshi can be cooked in an air fryer. Arrange the pieces without crowding them and cook until the bread is browned and the minced meat is fully cooked; thicker pieces may need more time than thin ones.
How do you store and reheat leftover Hawawshi?
Refrigerate cooked Hawawshi in a sealed container for up to three days. Reheat it in an oven or air fryer to bring back some crispness, making sure the centre is hot; microwaving works but usually softens the bread.
Hawawshi Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
8.64mg · 54% DV
B6
0.56mg · 33% DV
B1
0.34mg · 28% DV
Minerals
Selenium
37µg · 67% DV
Phosphorus
317mg · 45% DV
Zinc
4.95mg · 45% DV
Sodium
819mg · 36% DV
Potassium ⭐
454mg · 13% DV
Hawawshi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hawawshi
To burn the 500 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hawawshi?
Hawawshi is an Egyptian dish of flatbread filled with seasoned minced meat, then baked or cooked until the bread is crisp outside and juicy inside. The filling is warmly spiced, with the bread soaking up some of its savoury juices. It is commonly eaten hot in Egypt, both as a filling street-food meal and at home, often alongside salad or pickles.
For English-speaking diners, it makes an easy alternative to a meat pie or stuffed sandwich; serve it with a fresh salad, pickles or a cooling yoghurt-based dip. It provides both protein and carbohydrates, with 14.2 g of protein per 100 g. A smaller portion with plenty of salad makes for a lighter meal.
How Nutritious Is Hawawshi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hawawshi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hawawshi Contain Allergens?
Contains these allergens:
Which Diets Is Hawawshi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hawawshi Fat Profile
SATURATED
8.37g
MONOUNSATURATED
10.17g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
Compare Hawawshi
Foods Similar to Hawawshi
Have another question about Hawawshi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.