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Hawaiian chicken bowl Calories
Sweet-savory rice bowl with chicken and pineapple
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hawaiian chicken bowl (350 g) has 539 calories. That works out to 154 calories per 100 g. It contains 63.4 g of carbs, 35.7 g of protein, 15.1 g of fat and 3.9 g of fiber. Its 14.3 mg of B3 covers 90% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Hawaiian chicken bowl Nutrition Facts
Selected: 1 serving (medium) · 350 g
539
KCAL / 350G
Carbs
63.4g
· 23% DV
Protein
35.7g
· 71% DV
Fat
15.1g
· 19% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 27% · Fat 25%
Hawaiian chicken bowl nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 539 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0.04 g | |
| Sodium | 980 mg | 43% |
| Total carbohydrate | 63.4 g | 23% |
| Fiber | 3.9 g | 14% |
| Protein | 35.7 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hawaiian chicken bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 539 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (small) | 120 g | 185 kcal |
| 1 piece (large) | 180 g | 277 kcal |
| 1 cup (medium) | 220 g | 339 kcal |
| 1 serving (small) | 250 g | 385 kcal |
| 2 cup (double) | 440 g | 678 kcal |
| 1 serving (large) | 500 g | 770 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Hawaiian chicken bowl
What is in a Hawaiian chicken bowl?
A Hawaiian chicken bowl usually combines rice, cooked chicken and pineapple, often with vegetables and a sweet-savory sauce. Recipes vary, so ingredients such as cucumber, cabbage or teriyaki sauce are optional rather than part of one fixed traditional recipe.
How do you make a Hawaiian chicken bowl?
Cook rice, then pan-sear or grill seasoned chicken until fully cooked. Build the Hawaiian chicken bowl with the rice, chicken, pineapple and vegetables, and finish with a sauce such as teriyaki. Keep the sauce separate until serving if you want the vegetables crisp.
What sauce goes in a Hawaiian chicken bowl?
Teriyaki is a popular sauce for a Hawaiian chicken bowl, while a simple soy, ginger and pineapple-based glaze also suits its sweet-savory flavors. Add the sauce gradually so it coats the chicken and rice without making the bowl soggy.
Is a Hawaiian chicken bowl actually Hawaiian?
A Hawaiian chicken bowl is usually a modern, Hawaiian-inspired rice bowl rather than a single traditional Hawaiian dish. Pineapple is often used to evoke tropical flavors, while chicken, rice and teriyaki-style sauce reflect broader contemporary bowl cooking.
Can you use canned pineapple in a Hawaiian chicken bowl?
Yes, canned pineapple works in a Hawaiian chicken bowl; drain it first so extra syrup does not make the rice or sauce overly sweet. Fresh pineapple gives a firmer texture, while canned pineapple is convenient and can be briefly browned with the chicken.
How should you cook the chicken for a Hawaiian chicken bowl?
Pan-searing, grilling or baking all work for chicken in a Hawaiian chicken bowl. Cut the chicken into even pieces so it cooks consistently, and cook it through before adding any marinade that touched raw chicken back to the dish.
What vegetables go well in a Hawaiian chicken bowl?
Cucumber, shredded cabbage, carrots, bell pepper and edamame all pair well with the chicken and pineapple in a Hawaiian chicken bowl. Use crunchy vegetables for contrast, and add delicate greens just before serving so they do not wilt under warm ingredients.
Can you meal prep Hawaiian chicken bowls?
Yes, Hawaiian chicken bowls are suitable for meal prep. Store cooked chicken and rice in sealed containers in the refrigerator, and keep pineapple, fresh vegetables and sauce separate when possible so the vegetables stay crisp and the rice does not become soggy.
How long do Hawaiian chicken bowl leftovers last?
Hawaiian chicken bowl leftovers generally keep for three to four days in the refrigerator when promptly chilled in a sealed container. Reheat the chicken and rice until steaming hot, and discard the leftovers if they were left at room temperature for over two hours.
Is a Hawaiian chicken bowl healthy?
A Hawaiian chicken bowl can be a balanced meal because it combines chicken with rice and can include vegetables and fruit. Its overall nutritional value depends on the portion and how much sweet or salty sauce is added, so extra vegetables and sauce served on the side are useful options.
Hawaiian chicken bowl Vitamins & Minerals
Vitamins
B3
14.35mg · 90% DV
B6
0.84mg · 49% DV
Vitamin C
32.9mg · 37% DV
B5
1.82mg · 36% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
392mg · 56% DV
Sodium
980mg · 43% DV
Manganese
0.84mg · 37% DV
Potassium ⭐
630mg · 19% DV
Hawaiian chicken bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hawaiian chicken bowl
To burn the 539 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hawaiian chicken bowl?
A Hawaiian chicken bowl brings together rice, chicken and pineapple, often with a sweet-savoury sauce. It is a Hawaiian-inspired bowl rather than one fixed traditional recipe, so toppings and seasoning vary from kitchen to kitchen.
The tender chicken and soft rice balance the pineapple’s juicy tang, making it a filling lunch or dinner served as a meal in its own right. Its energy comes largely from the rice; a 100 g portion provides 10.2 g of protein. For a lighter bowl, use a smaller scoop of rice, add extra vegetables and keep the sauce modest.
How Nutritious Is Hawaiian chicken bowl?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hawaiian chicken bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hawaiian chicken bowl Contain Allergens?
No known major allergens
Which Diets Is Hawaiian chicken bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hawaiian chicken bowl Fat Profile
SATURATED
3.57g
MONOUNSATURATED
5.08g
POLYUNSATURATED
3.29g
Omega 6:3 ratio 21.5:1
Above the ideal 4:1 (21.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.