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Carrots (Cooked) Calories
Cooked carrots are rich in beta-carotene and fiber.
CALORIES
GI
POTASSIUM
FIBER
Carrots (Cooked) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
2.9g
Carrots (Cooked) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.7µg · 11% DV
B6
0.13mg · 8% DV
B5
0.26mg · 5% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
27mg · 3% DV
Magnesium
12mg · 3% DV
Carrots (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrots (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrots (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Carrots (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrots (Cooked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Carrots (Cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.