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Small, round orange carrot dessert balls with a slightly textured surface, rolled in fine white coconut and arranged on a serving plate.

Carrot Dessert Ball Calories

Popular Turkish dessert made with carrots, coconut, biscuits, and sugar.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

60medium

POTASSIUM · 100 G

160mg

FIBER · 100 G

2.7g

Quick answer

1 piece (medium) of Carrot Dessert Ball (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 11.8 g of carbs, 0.7 g of protein, 1.8 g of fat and 0.7 g of fiber. Its 87.5 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Carrot Dessert Ball Nutrition Facts

Selected: 1 piece (medium) · 25 g

68

KCAL / 25G

Carbs

11.8g

· 4% DV

Protein

0.7g

· 1% DV

Fat

1.8g

· 2% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 4% · Fat 25%

Carrot Dessert Ball nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories68 kcal
Total fat1.8 g2%
Saturated fat1.27 g6%
Trans fat0 g
Sodium15 mg1%
Total carbohydrate11.8 g4%
Fiber0.7 g3%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Carrot Dessert Ball?

ServingAmountCalories
1 piece (medium)25 g68 kcal
1 piece (small)15 g41 kcal
1 piece (large)40 g108 kcal
3 piece (medium)75 g203 kcal
100 g100 g270 kcal
1 serving (medium)100 g270 kcal
5 piece (medium)125 g338 kcal
1 serving (large)150 g405 kcal
1 pack (medium)200 g540 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Carrot Dessert Ball

What are carrot dessert balls made of?

Carrot dessert balls are usually made with grated carrots cooked with sugar, crushed plain biscuits, and shredded coconut. The cooled carrot mixture is combined with the biscuit crumbs, shaped into balls, and often rolled in extra coconut.

How do you make carrot dessert balls?

To make carrot dessert balls, cook grated carrots with sugar until soft, then let the mixture cool. Stir in crushed biscuits until it holds together, roll portions into balls, and coat them with coconut before chilling.

Do carrot dessert balls need to be baked?

No, carrot dessert balls are not usually baked. The grated carrots are softened in a pan, and the mixture is shaped after cooling; chilling helps the finished balls firm up without an oven.

Why are my carrot dessert balls too wet to roll?

Carrot dessert balls can be too wet if the cooked carrots have not cooled or the mixture contains too much moisture. Add finely crushed plain biscuits a little at a time, then chill the mixture before shaping.

Can you use digestive biscuits in carrot dessert balls?

Yes, digestive biscuits can replace plain tea biscuits in carrot dessert balls. Crush them finely and add them gradually, since different biscuits absorb moisture differently and may change how much the mixture needs to hold its shape.

Are carrot dessert balls the same as carrot cake balls?

No, carrot dessert balls are usually a simple Turkish-style sweet made from cooked grated carrots, biscuits, and coconut. Carrot cake balls are typically made from crumbled baked carrot cake mixed with frosting or another binder.

Can you make carrot dessert balls without coconut?

Yes, you can make carrot dessert balls without coconut. Roll them in finely chopped nuts, crushed biscuits, or cocoa instead; these coatings change the flavor and texture but still help keep the sticky surface from clinging to your hands.

How long do carrot dessert balls last in the fridge?

Carrot dessert balls keep for about 2–3 days in a sealed container in the refrigerator. Because the mixture contains cooked carrots, keep them chilled between servings and avoid leaving the whole batch at room temperature for long.

Can carrot dessert balls be frozen?

Yes, carrot dessert balls can be frozen in a sealed container. Thaw them in the refrigerator before serving; if the coconut coating looks damp afterward, roll the balls in a fresh layer of coconut.

Are carrot dessert balls healthy?

Carrot dessert balls contain carrots, but they are still a sweet made with added sugar and biscuits. Enjoying a small serving can fit into an overall balanced diet, but the carrots do not make them equivalent to a vegetable snack.

Carrot Dessert Ball Vitamins & Minerals

Vitamins

Vitamin A

87.5µg · 10% DV

Biotin

0.63µg · 2% DV

B1

0.02mg · 2% DV

Vitamin K

1.75µg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Phosphorus

10mg · 1% DV

Manganese

0.03mg · 1% DV

Potassium ⭐

40mg · 1% DV

Sodium

15mg · 1% DV

Carrot Dessert Ball Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Dessert Ball

To burn the 68 calories in 1 piece (medium) (25 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot Dessert Ball?

Carrot Dessert Ball is a Turkish home-style sweet made by cooking grated carrots with sugar, then mixing them with crushed biscuits and shaping the mixture into small balls. They are commonly rolled in coconut and chilled until firm; household recipes vary in sweetness and proportions.

The centres are soft and slightly moist, with a gentle carrot sweetness balanced by the biscuit and fragrant coconut coating. In Turkey, they are served with tea and often brought out for guests or celebrations; elsewhere, they work well as a small, no-fork sweet alongside coffee or tea. They are mainly a source of carbohydrates, with some fibre from the carrot and coconut. For a less sweet bite, reduce the sugar and make smaller balls.

How Nutritious Is Carrot Dessert Ball?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot Dessert Ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Dessert Ball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot Dessert Ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Dessert Ball Fat Profile

SATURATED

1.27g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.