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Popular Turkish dessert made with carrots, coconut, biscuits, and sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Carrot Dessert Ball (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 11.8 g of carbs, 0.7 g of protein, 1.8 g of fat and 0.7 g of fiber. Its 87.5 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 25 g
68
KCAL / 25G
Carbs
11.8g
· 4% DV
Protein
0.7g
· 1% DV
Fat
1.8g
· 2% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 4% · Fat 25%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 68 kcal |
| 1 piece (small) | 15 g | 41 kcal |
| 1 piece (large) | 40 g | 108 kcal |
| 3 piece (medium) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 5 piece (medium) | 125 g | 338 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 pack (medium) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Carrot dessert balls are usually made with grated carrots cooked with sugar, crushed plain biscuits, and shredded coconut. The cooled carrot mixture is combined with the biscuit crumbs, shaped into balls, and often rolled in extra coconut.
To make carrot dessert balls, cook grated carrots with sugar until soft, then let the mixture cool. Stir in crushed biscuits until it holds together, roll portions into balls, and coat them with coconut before chilling.
No, carrot dessert balls are not usually baked. The grated carrots are softened in a pan, and the mixture is shaped after cooling; chilling helps the finished balls firm up without an oven.
Carrot dessert balls can be too wet if the cooked carrots have not cooled or the mixture contains too much moisture. Add finely crushed plain biscuits a little at a time, then chill the mixture before shaping.
Yes, digestive biscuits can replace plain tea biscuits in carrot dessert balls. Crush them finely and add them gradually, since different biscuits absorb moisture differently and may change how much the mixture needs to hold its shape.
No, carrot dessert balls are usually a simple Turkish-style sweet made from cooked grated carrots, biscuits, and coconut. Carrot cake balls are typically made from crumbled baked carrot cake mixed with frosting or another binder.
Yes, you can make carrot dessert balls without coconut. Roll them in finely chopped nuts, crushed biscuits, or cocoa instead; these coatings change the flavor and texture but still help keep the sticky surface from clinging to your hands.
Carrot dessert balls keep for about 2–3 days in a sealed container in the refrigerator. Because the mixture contains cooked carrots, keep them chilled between servings and avoid leaving the whole batch at room temperature for long.
Yes, carrot dessert balls can be frozen in a sealed container. Thaw them in the refrigerator before serving; if the coconut coating looks damp afterward, roll the balls in a fresh layer of coconut.
Carrot dessert balls contain carrots, but they are still a sweet made with added sugar and biscuits. Enjoying a small serving can fit into an overall balanced diet, but the carrots do not make them equivalent to a vegetable snack.
Vitamins
Vitamin A
87.5µg · 10% DV
Biotin
0.63µg · 2% DV
B1
0.02mg · 2% DV
Vitamin K
1.75µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
10mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
40mg · 1% DV
Sodium
15mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Carrot Dessert Ball is a Turkish home-style sweet made by cooking grated carrots with sugar, then mixing them with crushed biscuits and shaping the mixture into small balls. They are commonly rolled in coconut and chilled until firm; household recipes vary in sweetness and proportions.
The centres are soft and slightly moist, with a gentle carrot sweetness balanced by the biscuit and fragrant coconut coating. In Turkey, they are served with tea and often brought out for guests or celebrations; elsewhere, they work well as a small, no-fork sweet alongside coffee or tea. They are mainly a source of carbohydrates, with some fibre from the carrot and coconut. For a less sweet bite, reduce the sugar and make smaller balls.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.27g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.