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Carrot tartlet Calories
Small carrot-based pastry tart
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot tartlet (70 g) has 227 calories. That works out to 325 calories per 100 g. It contains 27.7 g of carbs, 3.4 g of protein, 11.7 g of fat and 1.6 g of fiber. Its 294 µg of Vitamin A covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot tartlet Nutrition Facts
Selected: 1 piece (medium) · 70 g
227
KCAL / 70G
Carbs
27.7g
· 10% DV
Protein
3.4g
· 7% DV
Fat
11.7g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
Carrot tartlet nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 227 kcal | |
| Total fat | 11.7 g | 15% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 1.6 g | 6% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 227 kcal |
| 1 ounce (small) | 28 g | 91 kcal |
| 1 piece (small) | 45 g | 146 kcal |
| 1 serving (medium) | 70 g | 227 kcal |
| 1 piece (large) | 95 g | 309 kcal |
| 100 g | 100 g | 325 kcal |
| 2 piece (double) | 140 g | 455 kcal |
| 1 serving (large) | 140 g | 455 kcal |
Calculated from 325 calories per 100 g.
Frequently Asked Questions About Carrot tartlet
What is a carrot tartlet?
A carrot tartlet is a small pastry tart filled with a sweet or lightly spiced carrot mixture. It typically has a crisp pastry shell and a softer filling, and recipes may add cinnamon, nuts, cream, or a cheese-based layer.
How do you make carrot tartlets?
Carrot tartlets are made by baking pastry in small tartlet tins, then adding a carrot filling and baking or chilling as the recipe directs. Cook grated carrots until tender first, and let the pastry shells cool before filling to help them stay crisp.
What goes into a carrot tartlet filling?
A carrot tartlet filling commonly combines grated carrots with sugar and warming spices such as cinnamon. Some versions include chopped nuts, cream, or a cheese-based filling, so the texture can range from soft and custardy to dense and cake-like.
How is a carrot tartlet different from carrot cake?
A carrot tartlet has a pastry shell holding its filling, while carrot cake mixes grated carrot into a cake batter. The shell gives a tartlet a crisp, crumbly base; carrot cake is generally softer throughout and often served in slices.
Should you cook the carrots before adding them to a carrot tartlet?
Yes, most carrot tartlet recipes cook or soften the grated carrots before filling the pastry. This helps them become tender and reduces excess moisture; raw carrots can leave the filling firmer and may release water into the tart shell.
Why does a carrot tartlet have a soggy crust?
A carrot tartlet crust usually turns soggy when a wet filling soaks into it or the pastry is underbaked. Pre-bake the shell, drain excess liquid from the cooked carrots, and cool the shell before adding the filling.
How should you store carrot tartlets?
Store carrot tartlets in a covered container in the refrigerator, especially if their filling contains cream or dairy. They are usually best within a few days; keep them chilled rather than leaving them at room temperature for extended periods.
Can you freeze carrot tartlets?
Yes, carrot tartlets can be frozen, although creamy fillings may separate or turn watery after thawing. Freeze them fully cooled in airtight wrapping, then thaw in the refrigerator; pastry-only shells generally keep their texture better than filled ones.
What can you serve with carrot tartlets?
Carrot tartlets pair well with tea or coffee and can be served with fresh fruit for a less rich dessert plate. A small spoonful of yogurt or lightly whipped cream also works with spiced carrot fillings.
Can carrot tartlets be made ahead?
Yes, prepare the pastry shells and carrot filling ahead, but store them separately if you want a crisper base. Keep a dairy-based filling refrigerated, then assemble the carrot tartlets closer to serving time.
Carrot tartlet Vitamins & Minerals
Vitamins
Vitamin A
294µg · 33% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.77mg · 5% DV
Vitamin K
5.95µg · 5% DV
Minerals
Selenium
4.9µg · 9% DV
Phosphorus
48mg · 7% DV
Sodium
147mg · 6% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
115mg · 3% DV
Carrot tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot tartlet
To burn the 227 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot tartlet?
A carrot tartlet is a small, individual pastry tart with a carrot-based sweet filling. Recipes vary, but it typically pairs a baked pastry shell with a softer centre; it is best understood as a style of small dessert rather than a dish tied to one specific region.
In English-speaking settings, it works as a bakery treat, a light dessert after a meal or something to serve with tea or coffee. The pastry makes it relatively rich in carbohydrates and fat, while protein is modest; the carrots contribute a little fibre. For a less-heavy pairing, serve it with unsweetened tea or coffee, and choose one small tartlet when you want a modest sweet rather than a full dessert.
How Nutritious Is Carrot tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Carrot tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot tartlet Fat Profile
SATURATED
4.97g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 44.3:1
Above the ideal 4:1 (44.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.