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Carrot tartlet Calories
Small carrot-based pastry tart
CALORIES
GI
POTASSIUM
FIBER
Carrot tartlet Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
39.6g
· 48%
Protein
4.8g
· 6%
Fat
16.7g
· 46%
Fiber
2.3g
Carrot tartlet Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
Vitamin E
1.1mg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Carrot tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Carrot tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot tartlet Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Carrot tartlet
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Nutrition data compiled from USDA FoodData Central and scientific sources.