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🥗

●Low GI

Carrot Red Cabbage Salad Calories

Colorful, fiber-rich, vitamin-packed salad

CALORIES

45kcal

35low

POTASSIUM

290mg

FIBER

3.1g

Carrot Red Cabbage Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 83%

Protein

1.2g

· 11%

Fat

0.3g

· 6%

Fiber

3.1g

Carrot Red Cabbage Salad Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

Vitamin C

32mg · 36% DV

Vitamin K

38µg · 32% DV

Folate

38µg · 10% DV

Minerals

Potassium ⭐

290mg · 9% DV

Iron

1mg · 6% DV

Calcium

48mg · 5% DV

Phosphorus

32mg · 5% DV

Carrot Red Cabbage Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Red Cabbage Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Red Cabbage Salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Red Cabbage Salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Red Cabbage Salad Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Carrot Red Cabbage Salad — Frequently Asked Questions

Havuçlu mor lahana salata kaç kalori içerir?

Havuçlu mor lahana salata 100 gramda 45 kalori içerir. Aynı porsiyonda 1,2 g protein, 9,2 g karbonhidrat, 0,3 g yağ ve 3,1 g lif bulunur.

Havuçlu mor lahana salata diyete ve glütensiz beslenmeye uygun mu?

Verilen bilgilere göre bu salata vegan, vejetaryen, Akdeniz tipi, fleksitaryen ve glütensiz beslenmeye uygundur. Ayrıca glisemik indeksi 35 olduğu için düşük GI tercih edenler için de uygun bir seçenek olabilir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.