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Carrot cake with cream frosting Calories
Sweet dessert cake with cream frosting and carrots
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot cake with cream frosting (120 g) has 490 calories. That works out to 408 calories per 100 g. It contains 59.8 g of carbs, 5.5 g of protein, 25.7 g of fat and 2.2 g of fiber. Its 396 µg of Vitamin A covers 44% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Carrot cake with cream frosting Nutrition Facts
Selected: 1 slice (medium) · 120 g
490
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
5.5g
· 11% DV
Fat
25.7g
· 33% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Carrot cake with cream frosting nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 490 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.24 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 2.2 g | 8% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot cake with cream frosting?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 490 kcal |
| 1 piece (small) | 45 g | 184 kcal |
| 1 piece (medium) | 70 g | 286 kcal |
| 1 slice (thin) | 80 g | 326 kcal |
| 100 g | 100 g | 408 kcal |
| 1 cup (diced) | 140 g | 571 kcal |
| 1 slice (thick) | 160 g | 653 kcal |
| 1 serving (large) | 180 g | 734 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Carrot cake with cream frosting
What is carrot cake with cream frosting made of?
Carrot cake with cream frosting is usually made with grated carrots, flour, eggs, sugar, oil, and warm spices, then topped or filled with frosting. Recipes often add walnuts, raisins, or both, but neither is essential.
What is the cream frosting on carrot cake with cream frosting made from?
The frosting on carrot cake with cream frosting is commonly made with cream cheese, butter, and powdered sugar. Some recipes use a little lemon or vanilla for flavor; the tangy cream cheese balances the sweet cake.
Can you taste the carrots in carrot cake with cream frosting?
Carrot cake with cream frosting usually tastes gently sweet and spiced rather than strongly of carrots. Finely grated carrots soften as the cake bakes, adding moisture and sweetness while blending into the crumb.
Why is oil used in carrot cake with cream frosting instead of butter?
Oil is often used in carrot cake with cream frosting because it keeps the cake tender even after it cools. Butter adds a distinct flavor, but can make the crumb firmer when chilled alongside the cream frosting.
How do you keep carrot cake with cream frosting from becoming dense?
To keep carrot cake with cream frosting light, grate the carrots finely, measure the flour carefully, and mix only until the batter comes together. Overmixing develops gluten, while excess carrot can make the center heavy or damp.
Does carrot cake with cream frosting need to be refrigerated?
Yes, refrigerate carrot cake with cream frosting because its cream cheese-style topping contains perishable dairy. Keep it covered so it does not absorb other fridge odors, and let a slice soften briefly before serving.
Can you freeze carrot cake with cream frosting?
Yes, carrot cake with cream frosting can be frozen, though the frosting may become slightly less smooth after thawing. Wrap individual slices airtight, thaw them in the refrigerator, and avoid refreezing once thawed.
Why does carrot cake with cream frosting sometimes sink in the middle?
Carrot cake with cream frosting can sink when its center is underbaked, the oven door is opened too early, or the batter is overmixed. Finely grate and measure the carrots so excess moisture does not weigh down the cake.
Where did carrot cake with cream frosting originate?
Carrot cake with cream frosting has roots in European carrot-sweetened cakes, while the cream-cheese-frosted style is strongly associated with the United States. Modern recipes vary widely in their spices, nuts, layers, and frosting.
What goes well with carrot cake with cream frosting?
Unsweetened coffee or black tea pairs well with carrot cake with cream frosting. Their roasted or slightly bitter flavors balance the sweet frosting, so you do not need to add another sugary drink.
Carrot cake with cream frosting Vitamins & Minerals
Vitamins
Vitamin A
396µg · 44% DV
Biotin
3.6µg · 12% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Sodium
384mg · 17% DV
Selenium
8.4µg · 15% DV
Manganese
0.34mg · 15% DV
Phosphorus
98mg · 14% DV
Potassium ⭐
198mg · 6% DV
Carrot cake with cream frosting Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot cake with cream frosting
To burn the 490 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot cake with cream frosting?
Carrot cake with cream frosting is made with grated carrots folded into a cake batter, then topped with a creamy frosting. Carrot cakes have older European roots, while the frosted style familiar today is especially associated with British and North American baking. The carrots soften as the cake bakes, and warm spices such as cinnamon often deepen its flavour. It is served by the slice as a café treat, at birthdays and other celebrations, or alongside coffee or tea. The frosting and cake make it a rich, energy-dense dessert, despite the vegetables in the batter. For a lighter serving, choose a smaller slice and pair it with an unsweetened drink.
How Nutritious Is Carrot cake with cream frosting?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot cake with cream frosting Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cake with cream frosting Contain Allergens?
Contains these allergens:
Which Diets Is Carrot cake with cream frosting Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cake with cream frosting Fat Profile
SATURATED
7.68g
MONOUNSATURATED
9.72g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 76:1
Above the ideal 4:1 (76:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.