🥕🍟
Fried carrot, crispy outside and tender inside, flavorful and energy-rich.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
120
KCAL / 100G
Carbs
14.2g
· 45%
Protein
1.1g
· 3%
Fat
7.2g
· 52%
Fiber
2.5g
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
230mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
33mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Havuç kızartması 100 gramda 120 kalori içerir. Aynı porsiyonda 7,2 g yağ, 14,2 g karbonhidrat ve 1,1 g protein bulunur.
Evet, havuç kızartması vegan, vejetaryen ve glutensiz beslenmeyle uyumludur. Ayrıca Akdeniz, fleksitaryen ve omnivor beslenme düzenlerinde de tüketilebilir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.