Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Carrot cake, frosted Calories
Sweet frosted cake with carrots and cream-cheese style icing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carrot cake, frosted has 408 calories. It contains 49.8 g of carbs, 4.6 g of protein, 21.1 g of fat and 1.8 g of fiber. Its 360 µg of Vitamin A covers 40% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Carrot cake, frosted Nutrition Facts
Selected: 100 g
408
KCAL / 100G
Carbs
49.8g
· 18% DV
Protein
4.6g
· 9% DV
Fat
21.1g
· 27% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Carrot cake, frosted nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 21.1 g | 27% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 1.8 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Carrot cake, frosted?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 408 kcal |
| 1 piece (small) | 45 g | 184 kcal |
| 1 slice (thin) | 60 g | 245 kcal |
| ½ piece (half) | 90 g | 367 kcal |
| 100 g | 100 g | 408 kcal |
| 1 serving (medium) | 125 g | 510 kcal |
| 1 slice (thick) | 140 g | 571 kcal |
| 1 piece (large) | 180 g | 734 kcal |
| 1 serving (large) | 200 g | 816 kcal |
Calculated from 408 calories per 100 g.
Frequently Asked Questions About Carrot cake, frosted
What is frosted carrot cake made of?
Frosted carrot cake is usually made with grated carrots, flour, eggs, sugar, oil, and warm spices such as cinnamon. Chopped nuts or raisins may be added, and the cake is commonly topped with a tangy cream-cheese-style frosting.
Why are carrots used in frosted carrot cake?
Carrots add moisture and gentle sweetness to frosted carrot cake, helping give it a tender crumb. They usually do not make the cake taste strongly of vegetables, especially when paired with spices such as cinnamon.
What frosting goes on frosted carrot cake?
Cream-cheese frosting is the classic topping for frosted carrot cake. It is typically made by beating cream cheese with butter and powdered sugar; its slight tang balances the cake’s sweetness and spices.
Does frosted carrot cake need to be refrigerated?
Yes, refrigerate frosted carrot cake when its topping is made with cream cheese. Keep it covered so it does not dry out or absorb other fridge odors, and let a slice sit briefly at room temperature before serving for a softer texture.
Can you freeze frosted carrot cake?
Yes, frosted carrot cake can be frozen. For the best texture, freeze the unfrosted cake and add the topping after thawing; if freezing it already frosted, chill it first so the icing firms up before wrapping.
Why is my frosted carrot cake dense or gummy?
Frosted carrot cake can turn dense or gummy if the batter is overmixed, the carrots are unusually wet, or the cake is underbaked. Mix only until the ingredients come together, and check that the center is baked before removing it from the oven.
Does frosted carrot cake taste like carrots?
Frosted carrot cake usually tastes warmly spiced and sweet rather than strongly like raw carrots. The grated carrots soften as the cake bakes, while the cream-cheese-style frosting adds a rich, tangy contrast.
Where did frosted carrot cake come from?
Frosted carrot cake has older roots in carrot-based sweet puddings, while the familiar spiced layer cake with cream-cheese-style icing became especially popular in the United States. Its history is not tied to one single inventor or precise origin.
What can you add to frosted carrot cake besides walnuts?
Frosted carrot cake can include raisins, pecans, or shredded coconut as well as—or instead of—walnuts. Cinnamon and ginger are common spice additions; avoid adding too many wet ingredients, which can affect how the cake bakes.
Is frosted carrot cake healthier than regular cake?
Not necessarily. Carrots contribute moisture and flavor, but frosted carrot cake is still a sweet cake, and its icing adds richness. A smaller amount of frosting or a thinner layer can make a homemade version less rich.
Carrot cake, frosted Vitamins & Minerals
Vitamins
Vitamin A
360µg · 40% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Phosphorus
92mg · 13% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
170mg · 5% DV
Carrot cake, frosted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot cake, frosted
To burn the 408 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot cake, frosted?
Frosted carrot cake is a tender cake made with grated carrots and topped with a sweet, cream-cheese-style icing. The carrot adds moisture and gentle sweetness, while spices such as cinnamon are common; recipes vary, and some include nuts.
It is often served as a bakery treat or homemade dessert, cut into slices for afternoon tea, celebrations or a casual coffee break. The cake is soft and lightly spiced, balanced by the rich, tangy-sweet frosting. Despite the carrots, it is an energy-dense dessert: a 100 g portion provides 408 kcal. Enjoy a modest slice with tea or coffee, or choose one with a thinner layer of icing if you prefer a less rich serving.
How Nutritious Is Carrot cake, frosted?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot cake, frosted Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cake, frosted Contain Allergens?
Contains these allergens:
Which Diets Is Carrot cake, frosted Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cake, frosted Fat Profile
SATURATED
5.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
Compare Carrot cake, frosted
Foods Similar to Carrot cake, frosted
Have another question about Carrot cake, frosted?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.