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Carrot Slice Dessert Calories
Syrup-soaked carrot-slice style dessert; energy-dense sweet.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Carrot Slice Dessert (120 g) has 494 calories. That works out to 412 calories per 100 g. It contains 59.8 g of carbs, 6.7 g of protein, 25.7 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Carrot Slice Dessert Nutrition Facts
Selected: 1 slice (medium) · 120 g
494
KCAL / 120G
Carbs
59.8g
· 22% DV
Protein
6.7g
· 13% DV
Fat
25.7g
· 33% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Carrot Slice Dessert nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 494 kcal | |
| Total fat | 25.7 g | 33% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.14 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 2.3 g | 8% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Carrot Slice Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 494 kcal |
| 1 piece (small) | 60 g | 247 kcal |
| 1 slice (thin) | 80 g | 330 kcal |
| 1 piece (medium) | 90 g | 371 kcal |
| 100 g | 100 g | 412 kcal |
| 1 serving (medium) | 120 g | 494 kcal |
| 1 piece (large) | 140 g | 577 kcal |
| 1 slice (thick) | 160 g | 659 kcal |
| 1 serving (large) | 180 g | 742 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Carrot Slice Dessert
What is carrot slice dessert?
Carrot slice dessert is a large, single-serving style of Turkish baklava, usually made with thin pastry layers, butter, pistachios and syrup. Despite its English name, it is generally known as havuç dilimi baklava in Turkey.
Does carrot slice dessert contain carrots?
No, carrot slice dessert usually contains no carrots. The name refers to the dessert’s large slice-like shape, not its ingredients; its familiar Turkish version is a pistachio baklava soaked with syrup.
Is carrot slice dessert the same as baklava?
Carrot slice dessert is a type of baklava, rather than a separate carrot-based pudding. Its defining feature is the generous, single-slice portion; baklava more commonly comes in smaller pieces and has many regional shapes and fillings.
What is carrot slice dessert made of?
Carrot slice dessert is typically made from layered filo pastry brushed with butter, filled or topped with pistachios, and soaked in sugar syrup after baking. The exact layering and amount of filling vary between bakeries.
Why is carrot slice dessert called that?
Carrot slice dessert gets its name from its large slice-shaped serving, not from carrots. In Turkish, havuç dilimi means “carrot slice,” and the name is used for this oversized piece of baklava.
Where does carrot slice dessert come from?
Carrot slice dessert is a Turkish baklava style, often associated with Gaziantep, a city famed for pistachio baklava. It is now sold across Turkey, and bakeries may adapt the filling, size and presentation.
How is carrot slice dessert traditionally served?
Carrot slice dessert is usually served at room temperature as one substantial piece, sometimes with kaymak, a rich Turkish clotted cream. The pistachio topping is part of its classic presentation, and tea is a common accompaniment.
How should you store carrot slice dessert?
Store carrot slice dessert covered in a cool, dry place to help preserve its crisp pastry. Refrigeration can soften the layers, but it is useful in a hot room; let chilled dessert return to room temperature before serving.
Can you freeze carrot slice dessert?
Yes, you can freeze carrot slice dessert, although thawing may make its pastry less crisp. Freeze portions in an airtight container, thaw them in the refrigerator, then warm them briefly in a low oven if you want to revive the texture.
Can you warm up carrot slice dessert?
Yes, warm carrot slice dessert briefly in a low oven to bring back some crispness without scorching the syrup. Avoid prolonged heating, which can dry out the pastry, and let the piece cool slightly before serving.
Carrot Slice Dessert Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin E
1.44mg · 10% DV
B1
0.11mg · 9% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
103mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
142mg · 6% DV
Potassium ⭐
206mg · 6% DV
Carrot Slice Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot Slice Dessert
To burn the 494 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot Slice Dessert?
Carrot Slice Dessert is the English label for havuç dilimi, a large, carrot-shaped piece of Turkish baklava associated particularly with Gaziantep. The name refers to the wedge’s shape, not to a carrot-based filling: crisp layers of thin pastry are typically packed with pistachios, buttered and soaked in syrup.
It is rich and crunchy at the edges, with a tender, syrupy centre. In Turkey, it is commonly served as a generous individual portion with Turkish coffee or tea; elsewhere, it works well as a shareable dessert after a meal. It is energy-dense, at 412 kcal per 100 g, so a smaller piece can make a satisfying sweet alongside unsweetened tea or coffee.
How Nutritious Is Carrot Slice Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot Slice Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Slice Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Slice Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Slice Dessert Fat Profile
SATURATED
9.72g
MONOUNSATURATED
10.44g
POLYUNSATURATED
4.44g
Omega 6:3 ratio 102:1
Above the ideal 4:1 (102:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.