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Hausa Usulu Meat Calories
Spiced, traditional African meat, protein source
CALORIES
GI
POTASSIUM
FIBER
Hausa Usulu Meat Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2g
· 4%
Protein
25g
· 46%
Fat
12g
· 50%
Fiber
0g
Hausa Usulu Meat Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.9mg · 18% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Hausa Usulu Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hausa Usulu Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hausa Usulu Meat Contain Allergens?
No known major allergens
Which Diets Is Hausa Usulu Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hausa Usulu Meat Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hausa Usulu Meat
Hausa Usulu Meat — Frequently Asked Questions
How many calories and how much protein are in Hausa-style meat?
Per 100 g, Hausa-style meat provides 210 calories and 25 g of protein. It also contains 12 g fat and 2 g carbs.
Is Hausa-style meat suitable for keto and gluten-free diets?
Based on the provided data, Hausa-style meat is compatible with keto and gluten-free diets. It also has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.