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Hausa Usulu Meat Calories
Spiced, traditional African meat, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hausa Usulu Meat (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 2.4 g of carbs, 30 g of protein, 14.4 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hausa Usulu Meat Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
2.4g
· 1% DV
Protein
30g
· 60% DV
Fat
14.4g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 46% · Fat 50%
Hausa Usulu Meat nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.04 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 30 g | 60% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hausa Usulu Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (thin) | 60 g | 126 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 1 slice (thick) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Hausa Usulu Meat
What is Hausa Usulu Meat?
Hausa Usulu Meat is a spiced meat dish associated with Hausa food traditions. It is prepared by seasoning meat and cooking it, with the exact cut, spice blend, and serving style varying between recipes.
How is Hausa Usulu Meat traditionally cooked?
Hausa Usulu Meat is made by coating meat with spices and cooking it, often over direct heat or on a grill. At home, a pan or oven can work too; the key is to cook the seasoned pieces evenly without crowding them.
What spices are used in Hausa Usulu Meat?
Hausa Usulu Meat can be seasoned with chili and aromatic spices, but there is no single fixed blend. Recipes differ in both ingredients and heat level. Applying the seasoning evenly before cooking helps each piece taste balanced.
Is Hausa Usulu Meat the same as suya?
Not necessarily. Suya is a well-known West African spiced meat traditionally grilled on skewers, while the name Hausa Usulu Meat may refer to a different or locally named preparation. The exact recipe can vary by seller and region.
What kind of meat is used for Hausa Usulu Meat?
The meat used for Hausa Usulu Meat can vary by recipe, with beef being a common choice. The cut and its fat content affect tenderness and cooking time, so pieces of similar size help them cook more evenly.
What is Hausa Usulu Meat served with?
Hausa Usulu Meat is usually served hot, with vegetables, salad, or a starchy side. Fresh vegetables or a cooling sauce can balance the spices. It can be presented on skewers or as bite-sized pieces, depending on the preparation.
Can you make Hausa Usulu Meat without a grill?
Yes, you can cook Hausa Usulu Meat without a grill. Cook the seasoned pieces in a hot pan or oven, leaving space between them so they brown instead of steaming. Turn them as needed for even cooking.
How should leftover Hausa Usulu Meat be stored?
Refrigerate leftover Hausa Usulu Meat in a covered container and avoid leaving it at room temperature for an extended period. Reheat it until hot throughout, and discard it if its smell or appearance suggests spoilage.
How spicy is Hausa Usulu Meat?
Hausa Usulu Meat can be spicy, but the heat depends on the amount and type of chili in the seasoning. When making it at home, reduce the chili or serve it separately so diners can adjust the heat.
Hausa Usulu Meat Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B5
1.08mg · 22% DV
Minerals
Zinc
4.2mg · 38% DV
Phosphorus
216mg · 31% DV
Sodium
504mg · 22% DV
Selenium
12µg · 22% DV
Potassium ⭐
372mg · 11% DV
Hausa Usulu Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hausa Usulu Meat
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hausa Usulu Meat?
Hausa Usulu Meat is a spiced meat preparation associated with Hausa food traditions in West Africa. Recipes and seasoning can vary by cook and region, so the name does not point to one fixed cut of meat or a single standard recipe.
Its savoury, boldly seasoned flavour makes it suited to a main meal. In Hausa settings, meat is often served as a substantial dish; elsewhere, it pairs easily with vegetables, salad or a grain-based side. It is protein-rich, with 25 g of protein per 100 g. For a lighter plate, serve a moderate portion alongside plenty of vegetables.
How Nutritious Is Hausa Usulu Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hausa Usulu Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hausa Usulu Meat Contain Allergens?
No known major allergens
Which Diets Is Hausa Usulu Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hausa Usulu Meat Fat Profile
SATURATED
5.4g
MONOUNSATURATED
6.24g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.