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●Low GI

Hausa Tava (meat and vegetable stew) Calories

Protein and fiber source, meat and vegetable stew

CALORIES

110kcal

35low

POTASSIUM

260mg

FIBER

2.2g

Hausa Tava (meat and vegetable stew) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 26%

Protein

8.5g

· 32%

Fat

· 42%

Fiber

2.2g

Hausa Tava (meat and vegetable stew) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Vitamin C

10mg · 11% DV

Vitamin D

2µg · 10% DV

1.5mg · 9% DV

Minerals

Phosphorus

85mg · 12% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Hausa Tava (meat and vegetable stew) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hausa Tava (meat and vegetable stew) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hausa Tava (meat and vegetable stew) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hausa Tava (meat and vegetable stew) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hausa Tava (meat and vegetable stew) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hausa Tava (meat and vegetable stew)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Hausa Tava (meat and vegetable stew) — Frequently Asked Questions

How many calories are in Hausa Tava?

Hausa Tava contains 110 calories per 100 g. This serving also provides 8.5 g of protein, 7 g of carbohydrates, and 5 g of fat.

Is Hausa Tava low glycemic?

Yes, Hausa Tava has a glycemic index of 35. It also provides 2.2 g of fiber per 100 g and fits omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.