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Hausa Kuskusu Calories
Traditional West African couscous made from millet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hausa Kuskusu (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 37.5 g of carbs, 5.3 g of protein, 1.8 g of fat and 3.3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hausa Kuskusu Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
37.5g
· 14% DV
Protein
5.3g
· 11% DV
Fat
1.8g
· 2% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 11% · Fat 9%
Hausa Kuskusu nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 3.3 g | 12% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hausa Kuskusu?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 2 tablespoon (medium) | 30 g | 36 kcal |
| ½ cup (small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 piece (large) | 180 g | 216 kcal |
| 1 serving (large) | 200 g | 240 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Hausa Kuskusu
What is Hausa Kuskusu?
Hausa Kuskusu is a traditional West African couscous-style food made from millet. The millet is formed into small granules and typically steamed, then served with a sauce, soup, or other meal.
Where does Hausa Kuskusu come from?
Hausa Kuskusu is associated with Hausa food traditions in West Africa, especially northern Nigeria and neighboring areas. It is a millet-based preparation, distinct from the wheat-semolina couscous common in North Africa.
How do you cook Hausa Kuskusu?
Hausa Kuskusu is usually moistened gradually and steamed until tender. Fluff the granules as they cook so they stay separate; boiling them like pasta can make the texture heavy or sticky.
Is Hausa Kuskusu the same as Moroccan couscous?
No. Hausa Kuskusu is traditionally made from millet, while Moroccan couscous is generally made from wheat semolina. Both are granulated foods commonly steamed, but their grains and customary food traditions differ.
What do you serve with Hausa Kuskusu?
Hausa Kuskusu is commonly served with a savory soup, stew, or sauce, which adds moisture and flavor to the mild millet granules. Vegetables or meat can be served alongside or mixed in.
What does Hausa Kuskusu taste like?
Hausa Kuskusu has a mild, slightly earthy millet flavor rather than the wheat taste of many other couscous varieties. Its texture is tender when steamed and can turn sticky if over-wet.
Can Hausa Kuskusu be cooked in a rice cooker?
Yes, you can adapt Hausa Kuskusu for a rice cooker, but steaming is the more traditional approach. Add moisture gradually and check the texture during cooking, since rice-cooker settings and kuskusu granule sizes vary.
Can Hausa Kuskusu be eaten cold?
Yes, cooked Hausa Kuskusu can be eaten cold, for example in a grain salad with vegetables and dressing. Traditionally it is more often served warm with soup or sauce, which softens the millet granules.
How should you store cooked Hausa Kuskusu?
Keep cooked Hausa Kuskusu in a covered container in the refrigerator and use it within about 3–4 days. Cool leftovers promptly, then reheat them thoroughly; a small splash of water helps restore moisture.
Can you freeze cooked Hausa Kuskusu?
Yes, cooked Hausa Kuskusu freezes well when packed in airtight, meal-sized portions. Let it cool first, then thaw and reheat with a little water to help loosen the granules and prevent dryness.
Hausa Kuskusu Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Folate
49.5µg · 12% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.75mg · 33% DV
Phosphorus
120mg · 17% DV
Magnesium
66mg · 16% DV
Potassium ⭐
135mg · 4% DV
Sodium
7.5mg · 0% DV
Hausa Kuskusu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hausa Kuskusu
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hausa Kuskusu?
Hausa Kuskusu is a traditional West African couscous associated with Hausa communities and made from millet rather than wheat. Millet is worked into small grains or pieces and steamed until tender, giving it a distinct place among the region’s staple grain dishes.
The cooked grains are soft and mild, readily taking on the flavour of whatever accompanies them. They are commonly served with a savoury soup or meat- or vegetable-based stew. For cooks elsewhere, it can work much like a light pilaf alongside beans, vegetables or a saucy main. Its nutritional profile is mainly carbohydrate, with a modest amount of protein; pair it with beans or another protein-rich dish to make a more substantial meal.
How Nutritious Is Hausa Kuskusu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hausa Kuskusu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hausa Kuskusu Contain Allergens?
No known major allergens
Which Diets Is Hausa Kuskusu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hausa Kuskusu Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.