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Hausa Kuskusu Calories
Traditional West African couscous made from millet
CALORIES
GI
POTASSIUM
FIBER
Hausa Kuskusu Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
25g
· 80%
Protein
3.5g
· 11%
Fat
1.2g
· 9%
Fiber
2.2g
Hausa Kuskusu Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Folate
33µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
80mg · 11% DV
Magnesium
44mg · 10% DV
Zinc
1mg · 9% DV
Hausa Kuskusu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hausa Kuskusu Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hausa Kuskusu Contain Allergens?
No known major allergens
Which Diets Is Hausa Kuskusu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hausa Kuskusu Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Hausa Kuskusu
Hausa Kuskusu — Frequently Asked Questions
How many calories are in Hausa Kuskusu, and what are its macros?
Per 100g, Hausa Kuskusu provides 120 calories. It contains 3.5g protein, 25g carbs, 1.2g fat, and 2.2g fiber.
Is Hausa Kuskusu gluten-free and suitable for a vegan diet?
Based on the provided nutrition data, Hausa Kuskusu is gluten-free. It is also listed as suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.