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A bowl of clear golden-brown soup with tender-looking pieces of meat, chunky vegetables, and a scattering of green herbs.
●Low GI

Haurma Soup Calories

Nutritious, rich in protein and fiber, traditional soup

In season: Winter · Autumn

CALORIES · 100 G

65kcal

GI

45low

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Haurma Soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 21.3 g of carbs, 10.5 g of protein, 3 g of fat and 5.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Haurma Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

163

KCAL / 250G

Carbs

21.3g

· 8% DV

Protein

10.5g

· 21% DV

Fat

3g

· 4% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 27% · Fat 18%

Haurma Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat3 g4%
Saturated fat0.75 g4%
Trans fat0 g
Sodium550 mg24%
Total carbohydrate21.3 g8%
Fiber5.3 g19%
Protein10.5 g21%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Haurma Soup?

ServingAmountCalories
1 cup (medium)250 g163 kcal
100 g100 g65 kcal
1 bottle (extra small)100 g65 kcal
1 cup (small)125 g81 kcal
1 serving (small)150 g98 kcal
1 bottle (small)200 g130 kcal
1 serving (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 cup (large)400 g260 kcal
1 bottle (extra large)500 g325 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Haurma Soup

What is Haurma Soup?

Haurma Soup is described as a traditional soup, but the name alone does not identify a single universally agreed recipe or place of origin. Its ingredients and cooking method may differ between regional and household versions.

How do you make Haurma Soup?

Use a recipe for the particular Haurma Soup version you want to make, since the name does not point to one standard ingredient list. Follow the cooking times for its ingredients, then adjust the seasoning and consistency near the end.

What ingredients are in Haurma Soup?

There may not be one standard ingredient list for Haurma Soup; recipes can vary by region and household. Check the recipe you are following rather than assuming that every version contains the same meat, vegetables, grains, or spices.

Where does Haurma Soup come from?

Haurma Soup is presented as a traditional soup, but its name by itself is not enough to confirm a specific country or region of origin. If you have a regional recipe, use that source’s description for its history.

What does Haurma Soup taste like?

The flavor of Haurma Soup depends on the ingredients and seasonings in the version being cooked, so there is no single reliable flavor description for every recipe. Taste it before serving and adjust the seasoning to suit that version.

Is Haurma Soup a soup or a stew?

Haurma Soup is named and served as a soup, although a thick or hearty version may eat more like a stew. Its final texture depends on the recipe and how much liquid is used during cooking.

How should Haurma Soup be served?

Serve Haurma Soup hot. Fresh herbs or a squeeze of lemon can brighten it if they suit the recipe, but neither should be assumed to belong to every traditional version. Add them at the table so diners can choose.

Can you make Haurma Soup ahead of time?

Yes, Haurma Soup can usually be made ahead and refrigerated once cooled. Some soups thicken as they stand, so loosen it gently with a little water or stock while reheating if the texture has become too dense.

How long does Haurma Soup last in the fridge?

Keep Haurma Soup in a covered container in the refrigerator and eat it within 3 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to serve rather than repeatedly cooling and warming the whole batch.

Can Haurma Soup be frozen?

Yes, Haurma Soup can be frozen, though ingredients such as dairy or potatoes may change texture after thawing. Cool it, divide it into airtight portions, thaw in the refrigerator, and reheat thoroughly before serving.

Haurma Soup Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

B2

0.22mg · 17% DV

Biotin

5µg · 17% DV

B5

0.75mg · 15% DV

Minerals

Sodium

550mg · 24% DV

Copper

0.18mg · 20% DV

Manganese

0.33mg · 14% DV

Phosphorus

95mg · 14% DV

Potassium ⭐

275mg · 8% DV

Haurma Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Haurma Soup

To burn the 163 calories in 1 cup (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Haurma Soup?

Haurma Soup is a hearty regional-style soup associated with the meat-soup traditions of Central Asia and the Caucasus. Recipes vary, but it is generally built around a savoury meat broth with vegetables, and may include grains or pulses; simmering the ingredients together gives the broth its fuller flavour.

It can be brothy or quite substantial, depending on the recipe, and is served hot with bread or as a meal in its own right. For English-speaking diners, it makes an easy warming lunch or supper; a fresh salad alongside keeps the meal balanced. It contributes protein and fibre as well as carbohydrates, and you can make a lighter version by using less added fat and including more vegetables.

How Nutritious Is Haurma Soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Haurma Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haurma Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Haurma Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haurma Soup Fat Profile

SATURATED

0.75g

MONOUNSATURATED

1g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.