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Nutritious, rich in protein and fiber, traditional soup
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Haurma Soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 21.3 g of carbs, 10.5 g of protein, 3 g of fat and 5.3 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
21.3g
· 8% DV
Protein
10.5g
· 21% DV
Fat
3g
· 4% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 27% · Fat 18%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 5.3 g | 19% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (extra small) | 100 g | 65 kcal |
| 1 cup (small) | 125 g | 81 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 cup (large) | 400 g | 260 kcal |
| 1 bottle (extra large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Haurma Soup is described as a traditional soup, but the name alone does not identify a single universally agreed recipe or place of origin. Its ingredients and cooking method may differ between regional and household versions.
Use a recipe for the particular Haurma Soup version you want to make, since the name does not point to one standard ingredient list. Follow the cooking times for its ingredients, then adjust the seasoning and consistency near the end.
There may not be one standard ingredient list for Haurma Soup; recipes can vary by region and household. Check the recipe you are following rather than assuming that every version contains the same meat, vegetables, grains, or spices.
Haurma Soup is presented as a traditional soup, but its name by itself is not enough to confirm a specific country or region of origin. If you have a regional recipe, use that source’s description for its history.
The flavor of Haurma Soup depends on the ingredients and seasonings in the version being cooked, so there is no single reliable flavor description for every recipe. Taste it before serving and adjust the seasoning to suit that version.
Haurma Soup is named and served as a soup, although a thick or hearty version may eat more like a stew. Its final texture depends on the recipe and how much liquid is used during cooking.
Serve Haurma Soup hot. Fresh herbs or a squeeze of lemon can brighten it if they suit the recipe, but neither should be assumed to belong to every traditional version. Add them at the table so diners can choose.
Yes, Haurma Soup can usually be made ahead and refrigerated once cooled. Some soups thicken as they stand, so loosen it gently with a little water or stock while reheating if the texture has become too dense.
Keep Haurma Soup in a covered container in the refrigerator and eat it within 3 days. Refrigerate it promptly after cooking, and reheat only the portion you plan to serve rather than repeatedly cooling and warming the whole batch.
Yes, Haurma Soup can be frozen, though ingredients such as dairy or potatoes may change texture after thawing. Cool it, divide it into airtight portions, thaw in the refrigerator, and reheat thoroughly before serving.
Vitamins
B12
0.5µg · 21% DV
B2
0.22mg · 17% DV
Biotin
5µg · 17% DV
B5
0.75mg · 15% DV
Minerals
Sodium
550mg · 24% DV
Copper
0.18mg · 20% DV
Manganese
0.33mg · 14% DV
Phosphorus
95mg · 14% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Haurma Soup is a hearty regional-style soup associated with the meat-soup traditions of Central Asia and the Caucasus. Recipes vary, but it is generally built around a savoury meat broth with vegetables, and may include grains or pulses; simmering the ingredients together gives the broth its fuller flavour.
It can be brothy or quite substantial, depending on the recipe, and is served hot with bread or as a meal in its own right. For English-speaking diners, it makes an easy warming lunch or supper; a fresh salad alongside keeps the meal balanced. It contributes protein and fibre as well as carbohydrates, and you can make a lighter version by using less added fat and including more vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.