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Haurda cheese Calories
Fresh, soft, low-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Haurda cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
16.5g
· 61%
Fat
3.5g
· 30%
Fiber
0g
Haurda cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.25mg · 19% DV
B5
0.4mg · 8% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Sodium
350mg · 15% DV
Zinc
1mg · 9% DV
Haurda cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haurda cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haurda cheese Contain Allergens?
Contains these allergens:
Which Diets Is Haurda cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haurda cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Haurda cheese
Haurda cheese — Frequently Asked Questions
How many calories and how much protein are in Haurda cheese?
Haurda cheese provides 110 calories and 16.5 g of protein per 100 g. It also contains 3.5 g fat and 2.5 g carbohydrates.
Is Haurda cheese good for low-glycemic or diet-friendly eating?
With a glycemic index of 27, Haurda cheese has a low glycemic impact. Per 100 g, it has 110 calories and 16.5 g protein, and it fits omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.