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Haurda cheese Calories
Fresh, soft, low-fat cheese
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Haurda cheese (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 0.8 g of carbs, 5 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Haurda cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
33
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 60% · Fat 30%
Haurda cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Haurda cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 33 kcal |
| 1 g | 1 g | 1 kcal |
| 1 slice (thin) | 20 g | 22 kcal |
| 1 piece (small) | 40 g | 44 kcal |
| 1 slice (thick) | 50 g | 55 kcal |
| 1 serving (medium) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (large) | 100 g | 110 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Haurda cheese
What does Haurda cheese taste like?
Haurda cheese is described as fresh and soft, so it is generally suited to mild, creamy preparations rather than the sharp taste of an aged cheese. Its exact flavor can vary by producer, so taste a small piece before seasoning a dish around it.
Can you spread Haurda cheese on bread?
Yes, Haurda cheese can be served on bread. Its soft texture makes it easy to spread or crumble over toast, crackers, or sandwiches; add herbs or vegetables if you want more flavor without changing the cheese itself.
Can Haurda cheese be used in pasta or baked dishes?
Yes, Haurda cheese can be added to pasta or baked dishes, but it may soften and release moisture rather than melt into a stretchy sauce. Stir it in near the end of cooking, or combine it with a firmer melting cheese for a smoother result.
Is Haurda cheese a good substitute for feta?
Not always. Haurda cheese is described as fresh, soft, and low-fat, while feta is typically saltier and firmer; the swap can change both texture and seasoning. If using Haurda in a feta recipe, taste the dish before adding extra salt.
Can Haurda cheese be frozen without changing its texture?
No, freezing is likely to affect Haurda cheese’s soft texture. It may become crumbly or watery after thawing, so freezing is more useful when you plan to use it in a cooked filling or sauce than when serving it plain.
How long does Haurda cheese last after opening?
There is no reliable shelf life to give without the product’s specific packaging instructions. After opening Haurda cheese, keep it covered and refrigerated, use a clean utensil, and follow the stated use-by guidance; discard it if its smell, color, or surface changes.
Does Haurda cheese work in a savory cheesecake?
Yes, Haurda cheese can work in a savory cheesecake because it is soft and fresh. Its moisture may make the filling looser than one made with a firm cheese, so drain excess liquid if present and bake until the center is set.
Can Haurda cheese be eaten at room temperature?
Yes, Haurda cheese can be served at room temperature for a meal, but do not leave it out for an extended period. Keep the main portion refrigerated and put out only what you expect to serve.
Does Haurda cheese cause weight gain?
Haurda cheese does not cause weight gain by itself. It can fit into meals, but the amount and what you eat alongside it affect the meal’s overall energy; using it as a topping or filling can make portions easier to manage.
Is Haurda cheese safe for someone with a milk allergy?
No, Haurda cheese is a dairy product and is not suitable for someone with a milk allergy. A milk allergy can trigger a serious reaction, so avoid the cheese rather than relying on a small serving or cooking it.
Haurda cheese Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.08mg · 6% DV
Biotin
0.75µg · 3% DV
B5
0.12mg · 2% DV
Minerals
Calcium
96mg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
105mg · 5% DV
Zinc
0.36mg · 3% DV
Potassium ⭐
33mg · 1% DV
Haurda cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haurda cheese
To burn the 33 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haurda cheese?
Haurda cheese is a fresh, soft, mild cheese with a moist texture. It can be sliced or crumbled, making it easy to use at breakfast or in simple meals. Serve it with bread, tomatoes and herbs, tuck it into a sandwich, or scatter it over a salad. Its gentle flavour pairs well with olive oil, fresh vegetables and other Mediterranean-style ingredients.
It is relatively high in protein for a fresh cheese: a 100 g portion provides 16.5 g of protein and 3.5 g of fat. For a balanced, satisfying meal, pair it with whole-grain bread and vegetables; crumbling it into a salad is an easy way to use a smaller amount.
How Nutritious Is Haurda cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haurda cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haurda cheese Contain Allergens?
Contains these allergens:
Which Diets Is Haurda cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haurda cheese Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.