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Hatayca Gourmet with Kashar Cheese Calories
A bread-based gourmet sandwich with Kashar cheese, providing substantial energy and protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatayca Gourmet with Kashar Cheese (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 42 g of carbs, 18.8 g of protein, 15.3 g of fat and 2.7 g of fiber. Its 25.5 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Hatayca Gourmet with Kashar Cheese Nutrition Facts
Selected: 1 piece (medium) · 150 g
375
KCAL / 150G
Carbs
42g
· 15% DV
Protein
18.8g
· 38% DV
Fat
15.3g
· 20% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 20% · Fat 36%
Hatayca Gourmet with Kashar Cheese nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 7.88 g | 39% |
| Trans fat | 0.27 g | |
| Sodium | 840 mg | 37% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 2.7 g | 10% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Hatayca Gourmet with Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 375 kcal |
| 1 slice (thin) | 45 g | 113 kcal |
| 1 piece (small) | 90 g | 225 kcal |
| 2 slice (medium) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (thin) | 120 g | 300 kcal |
| 1 serving (medium) | 150 g | 375 kcal |
| 1 piece (large) | 190 g | 475 kcal |
| 1 piece (extra large) | 240 g | 600 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Hatayca Gourmet with Kashar Cheese
What is Hatayca Gourmet with Kashar Cheese?
Hatayca Gourmet with Kashar Cheese is a bread-based gourmet sandwich made with Kashar cheese. It can work as a quick meal or snack, while any additional fillings depend on the particular product.
What is in Hatayca Gourmet with Kashar Cheese?
Hatayca Gourmet with Kashar Cheese is based on bread and Kashar cheese. Other fillings or sauces may vary by product, so use the package’s ingredient list to find out exactly what is included.
How do you heat Hatayca Gourmet with Kashar Cheese?
Heat Hatayca Gourmet with Kashar Cheese in a pan, toaster, or oven until the filling is hot. Use moderate heat to avoid over-crisping the bread, and follow any specific preparation directions printed on the package.
What does Kashar cheese taste like in Hatayca Gourmet with Kashar Cheese?
Kashar cheese in Hatayca Gourmet with Kashar Cheese has a mild, savory flavor and melts well when heated. Its taste is less sharp than many aged cheeses, making it a familiar choice for a warm bread-based sandwich.
Can you eat Hatayca Gourmet with Kashar Cheese cold?
Yes, you can eat Hatayca Gourmet with Kashar Cheese cold if it is sold ready to eat. Heating it gives the bread a warmer texture and softens the cheese; follow the package directions if they specify otherwise.
Is Hatayca Gourmet with Kashar Cheese a good option for lunch?
Yes, Hatayca Gourmet with Kashar Cheese can make a convenient lunch on its own. Add a salad or fresh vegetables for a more varied meal, or pack it with an ice pack if it needs to stay chilled.
What should you serve with Hatayca Gourmet with Kashar Cheese?
Serve Hatayca Gourmet with Kashar Cheese with a crisp salad, sliced vegetables, or soup. These sides complement the warm bread and cheese without making the meal feel as heavy as adding another bread-based side.
How should you store Hatayca Gourmet with Kashar Cheese after opening?
Keep opened Hatayca Gourmet with Kashar Cheese covered in the refrigerator and eat it promptly. Do not leave it at room temperature for an extended period, and follow the storage instructions on its package.
Can you freeze Hatayca Gourmet with Kashar Cheese?
Yes, Hatayca Gourmet with Kashar Cheese can be frozen, though the bread may soften and the cheese texture may change after thawing. Wrap it airtight, thaw it in the refrigerator, and heat it thoroughly before eating.
Is Hatayca Gourmet with Kashar Cheese the same as a grilled cheese sandwich?
No, Hatayca Gourmet with Kashar Cheese is not necessarily the same as a grilled cheese sandwich. Grilled cheese usually means bread toasted around a cheese filling; this product may use a different bread or additional ingredients.
Hatayca Gourmet with Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B2
0.33mg · 25% DV
B1
0.27mg · 23% DV
B3
3.53mg · 22% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
278mg · 40% DV
Sodium
840mg · 37% DV
Calcium
315mg · 32% DV
Potassium ⭐
263mg · 8% DV
Hatayca Gourmet with Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatayca Gourmet with Kashar Cheese
To burn the 375 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatayca Gourmet with Kashar Cheese?
Hatayca Gourmet with Kashar Cheese is a bread-based sandwich filled with kashar, a Turkish semi-hard cheese. The name evokes Hatay, but the available description does not specify any other fillings or a particular regional recipe.
Kashar softens and becomes pleasantly stretchy when warmed, while the bread makes the sandwich substantial. In Turkey, it can be eaten hot as a quick breakfast, lunch or snack with tea; elsewhere, serve it warm as an easy meal or packed lunch, with a simple salad or sliced vegetables alongside.
The bread supplies most of the carbohydrates, while the cheese contributes protein and fat. At 12.5 g of protein per 100 g, it can make a filling option; pair it with fresh vegetables for a lighter-feeling meal.
How Nutritious Is Hatayca Gourmet with Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatayca Gourmet with Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatayca Gourmet with Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hatayca Gourmet with Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatayca Gourmet with Kashar Cheese Fat Profile
SATURATED
7.88g
MONOUNSATURATED
3.97g
POLYUNSATURATED
3.27g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.