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Hatay wrap Calories
Spiced chicken, yogurt sauce, flatbread, vegetables
CALORIES
GI
POTASSIUM
FIBER
Hatay wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 48%
Protein
11g
· 21%
Fat
7g
· 31%
Fiber
2.2g
Hatay wrap Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7.5µg · 14% DV
Zinc
1mg · 9% DV
Hatay wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hatay wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Hatay wrap
Hatay wrap — Frequently Asked Questions
How many calories and how much protein are in Hatay wrap?
Hatay wrap provides 210 calories and 11 g of protein per 100 g. The same amount also contains 25 g carbs and 7 g fat.
Is Hatay wrap suitable for a healthy diet, and does it contain allergens?
Hatay wrap is compatible with omnivore, Mediterranean, and flexitarian diets. It is a processed food and contains gluten and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.