1 piece (medium) of Hatay wrap (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 55 g of carbs, 24.2 g of protein, 15.4 g of fat and 4.8 g of fiber. Its 902 mg of Sodium covers 39% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Hatay wrap?

A Hatay wrap is a filling Turkish dürüm associated with Hatay, made by rolling seasoned chicken döner and accompaniments in thin flatbread. Common fillings include fries, tomato, pickles and sauce; some versions add cheese, and the exact combination varies from shop to shop.

In Turkey it is often eaten hot as a quick lunch or dinner, sometimes with ayran or a simple salad on the side. The chicken contributes protein, while the flatbread, fries and sauces make this a substantial meal rather than a light snack. For a less heavy version, ask for fewer fries or less sauce and extra vegetables; it also pairs well with crisp salad to balance the rich, spiced filling.

Hatay wrap Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

25g

· 9% DV

Protein

11g

· 22% DV

Fat

· 9% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 21% · Fat 31%

Hatay wrap Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.6mg · 12% DV

0.19mg · 11% DV

Biotin

3.2µg · 11% DV

Minerals

Sodium

410mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

How Nutritious Is Hatay wrap?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hatay wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay wrap

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hatay wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay wrap Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Hatay wrap

🌯vs🧴

Hatay wrap vs Hawthorn Vinegar192 kcal more per 100 g

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Hatay wrap vs TantuniSame calories per 100 g

→🌯vs🌯

Hatay wrap vs Chicken Wrap15 kcal more per 100 g

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Hatay wrap vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Hatay wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hatay wrap

What is in a Hatay wrap?

A Hatay wrap usually combines spiced chicken döner with flatbread, fries, pickles, tomato, sauce and often melted cheese. The exact filling varies by shop, but the combination of chicken, fries and rich sauces is what sets this wrap apart.

How is a Hatay wrap different from a chicken döner wrap?

A Hatay wrap is typically a more loaded version of a chicken döner wrap, with fries, pickles, extra sauces and often melted cheese added to the chicken. A simpler döner wrap may contain meat, salad and one sauce without those additions.

What sauce goes in a Hatay wrap?

Hatay wraps commonly use a creamy yogurt-based sauce alongside a spicy red sauce, though recipes vary between shops. For a homemade version, garlic yogurt and a tomato or pepper sauce give you the familiar contrast; add each sparingly so the flatbread stays intact.

Is a Hatay wrap an authentic traditional dish from Hatay?

The Hatay wrap sold in many döner shops is not one fixed, centuries-old regional recipe. It is a popular modern wrap style associated with Hatay, bringing chicken döner together with fries, sauces and often cheese.

How do you make a Hatay wrap at home?

Fill flatbread with cooked spiced chicken döner, fries, pickles and tomato, then add yogurt sauce, spicy red sauce and grated cheese. Roll it tightly and toast it in a pan or sandwich press until the flatbread is lightly crisp and the cheese melts.

What cheese is used in a Hatay wrap?

Hatay wraps often use kaşar, a mild Turkish semi-hard cheese that melts easily. If you are making one at home, grate or thinly slice the cheese so it melts evenly among the hot chicken and fries.

Why are there fries in a Hatay wrap?

Fries are a signature addition in many Hatay wraps, giving the filling a crisp texture and making the wrap more substantial. Add them just before rolling to help keep them crisp and prevent their heat and moisture from softening the flatbread.

Can you reheat a Hatay wrap?

Yes, reheat a Hatay wrap in a dry skillet or sandwich press until the filling is hot throughout. This crisps the flatbread better than a microwave, which can make it chewy and leave the fries soft.

How long does a Hatay wrap keep in the fridge?

A Hatay wrap can be refrigerated in a covered container and eaten within three to four days, though its fries and flatbread will lose their texture. Refrigerate it promptly rather than leaving it at room temperature, and reheat it thoroughly before eating.

Is a Hatay wrap a healthy meal?

A Hatay wrap provides chicken and some vegetables, but fries, cheese and creamy sauces can make it a rich, salty meal. For a lighter homemade version, use less sauce and cheese, add more fresh vegetables and bake or air-fry the potatoes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026