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Hatay white cheese Calories
Brined white cheese; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Hatay white cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 5 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Hatay white cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5g
· 10% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 25% · Fat 72%
Hatay white cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.21 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Hatay white cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 piece (small) | 15 g | 40 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 piece (medium) | 35 g | 93 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 1 serving (medium) | 50 g | 133 kcal |
| 2 slice (double) | 60 g | 159 kcal |
| 1 piece (large) | 60 g | 159 kcal |
| ½ cup (diced) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (diced) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Hatay white cheese
What is Hatay white cheese?
Hatay white cheese is a regional Turkish brined cheese, typically eaten at breakfast or used in cooking. Its flavor and texture can vary by producer and milk type, so it is best understood as a local style rather than one fixed recipe.
Is Hatay white cheese the same as feta?
No, Hatay white cheese is not simply feta under another name. Both are brined white cheeses, but their milk, saltiness, texture, and production methods can differ; taste Hatay white cheese before using it as a direct feta substitute.
How do you eat Hatay white cheese?
Hatay white cheese is often served in slices with bread, olives, tomatoes, and cucumbers. It also works crumbled into salads or stuffed into pastries; pair its salty flavor with milder ingredients rather than adding extra salt automatically.
How do you remove salt from Hatay white cheese?
Soak Hatay white cheese briefly in cold water to reduce its saltiness. Change the water and taste a small piece as it soaks, since leaving it submerged too long can dilute its flavor and soften its texture.
How should you store Hatay white cheese after opening?
Keep Hatay white cheese refrigerated in a covered container, ideally submerged in its original brine. If the cheese is exposed to air, it can dry out; use clean utensils when serving to help keep the remaining cheese fresh.
Can you freeze Hatay white cheese?
Yes, you can freeze Hatay white cheese, but thawing may make it crumbly or change its texture. Frozen cheese is usually better suited to cooked dishes such as pastries than to eating in slices.
How is Hatay white cheese made?
Hatay white cheese is generally made by curdling milk, draining the curds, salting them, and letting the cheese mature in brine. Recipes and aging practices vary, so the finished cheese may be milder, saltier, or firmer depending on its maker.
What can you use instead of Hatay white cheese?
A brined white cheese such as feta can stand in for Hatay white cheese in salads or pastries, though the result may taste saltier or sharper. Taste the substitute first and adjust the recipe’s added salt.
Can you cook with Hatay white cheese?
Yes, Hatay white cheese can be baked or cooked in pastries, eggs, and savory fillings. It may soften or crumble with heat, and its briny taste can season the whole dish, so start with less added salt.
Is Hatay white cheese safe to eat during pregnancy?
Yes, Hatay white cheese made from pasteurized milk can be eaten during pregnancy if it has been kept refrigerated and is fresh. Avoid versions made with unpasteurized milk, which can carry bacteria harmful during pregnancy.
Hatay white cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Sodium
315mg · 14% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
29mg · 1% DV
Hatay white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay white cheese
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay white cheese?
Hatay white cheese is a brined white cheese from Hatay, in southern Turkey. Its texture can range from soft and crumbly to fairly firm, with a milky, salty flavour. In Turkey it is often served at breakfast with bread, tomatoes, cucumbers and olives, and it also works well crumbled into salads or tucked into pastries. For a simple meal, pair it with fresh vegetables and herbs.
It provides protein and calcium, while also being relatively rich in fat; a 100 g portion has 16.5 g of protein. If you prefer a milder taste, briefly soak it before serving, or use a smaller amount in a dish and balance its saltiness with fresh ingredients.
How Nutritious Is Hatay white cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay white cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay white cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hatay white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay white cheese Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.