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Hatay unsalted cheese Calories
Unsalted fresh white cheese; good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hatay unsalted cheese (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 1.5 g of carbs, 9.9 g of protein, 12.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Hatay unsalted cheese Nutrition Facts
Selected: 1 serving (medium) · 60 g
156
KCAL / 60G
Carbs
1.5g
· 1% DV
Protein
9.9g
· 20% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 25% · Fat 71%
Hatay unsalted cheese nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.36 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hatay unsalted cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 156 kcal |
| 1 slice (thin) | 20 g | 52 kcal |
| 1 piece (small) | 30 g | 78 kcal |
| 1 slice (thick) | 35 g | 91 kcal |
| 1 piece (medium) | 60 g | 156 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 serving (large) | 120 g | 312 kcal |
| 1 cup (diced) | 140 g | 364 kcal |
| ½ piece (half) | 150 g | 390 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Hatay unsalted cheese
What is Hatay unsalted cheese?
Hatay unsalted cheese is a fresh, mild cheese from Hatay, Turkey, made without the usual salting step. Its soft texture and ability to melt make it especially associated with künefe, the region’s syrup-soaked shredded pastry dessert.
Is Hatay unsalted cheese used in künefe?
Yes, Hatay unsalted cheese is traditionally used as the filling in Hatay-style künefe. It melts between the pastry layers without adding much salt, balancing the sweet syrup; shred or tear it into small pieces for even melting.
What does Hatay unsalted cheese taste like?
Hatay unsalted cheese has a mild, milky flavor with little of the saltiness found in brined white cheeses. Its restrained taste works well in künefe and other recipes where a strong, salty cheese could overpower the other ingredients.
Does Hatay unsalted cheese melt and stretch?
Yes, Hatay unsalted cheese softens, melts, and can become stretchy when heated, which is why it suits künefe and warm cheese fillings. For an even result, break it into small pieces and spread them across the dish.
Can you use Hatay unsalted cheese instead of mozzarella?
Yes, Hatay unsalted cheese can stand in for mozzarella in dishes that need a mild melting cheese, including künefe-style desserts. The flavor and texture are not identical, though, so the finished dish may not stretch or taste exactly the same.
How do you prepare Hatay unsalted cheese for künefe?
For künefe, tear or grate Hatay unsalted cheese into small pieces and spread it evenly between the pastry layers. Since it is already unsalted, you do not need to soak it to remove salt before cooking.
How is Hatay unsalted cheese made?
Hatay unsalted cheese is made by curdling milk and draining the curds, without adding salt during the usual salting stage. It is eaten fresh rather than aged into a firm, strongly flavored cheese.
Can you eat Hatay unsalted cheese without cooking it?
Yes, Hatay unsalted cheese can be eaten as it is, including at breakfast or in a cold sandwich. Its mild flavor and soft texture are pleasant uncooked, although it is especially well known for how it melts in hot dishes.
How should you store Hatay unsalted cheese?
Keep Hatay unsalted cheese covered in the refrigerator and use a clean utensil when serving it. Because it is a fresh, moist cheese, return it to the refrigerator promptly and eat it soon after opening rather than leaving it at room temperature.
Can you freeze Hatay unsalted cheese?
Yes, you can freeze Hatay unsalted cheese, but freezing may make its fresh texture crumbly or watery after thawing. It is better suited to cooked dishes such as künefe after freezing than to eating plain; thaw it in the refrigerator.
Hatay unsalted cheese Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
B2
0.19mg · 15% DV
Vitamin A
108µg · 12% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
252mg · 25% DV
Zinc
1.32mg · 12% DV
Selenium
6.6µg · 12% DV
Sodium
39mg · 2% DV
Potassium ⭐
57mg · 2% DV
Hatay unsalted cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay unsalted cheese
To burn the 156 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay unsalted cheese?
Hatay unsalted cheese is a fresh, unbrined white cheese from Hatay, in southern Turkey. It is usually mild and milky, with a soft to slightly springy texture; because it is not salted, its flavour is gentler than many table cheeses.
In Hatay and elsewhere in Turkey, it may be served at breakfast with bread and vegetables, or used in künefe, the region’s well-known cheese dessert. Outside Turkey, try it with tomatoes and herbs or use it in a baked dish where a mild cheese works well. It provides protein and calcium, while also being relatively rich in fat, so a moderate portion alongside vegetables makes a balanced plate.
How Nutritious Is Hatay unsalted cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay unsalted cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay unsalted cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hatay unsalted cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay unsalted cheese Fat Profile
SATURATED
7.68g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.