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🧀

●Low GI

💪High Protein

Hatay sürk cheese Calories

Spiced, fermented, salty regional cheese

CALORIES

285kcal

27low

POTASSIUM

120mg

FIBER

1.1g

Hatay sürk cheese Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

6.2g

· 9%

Protein

18.5g

· 26%

Fat

20.8g

· 65%

Fiber

1.1g

Hatay sürk cheese Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

0.55mg · 11% DV

Minerals

Calcium

520mg · 52% DV

Sodium

1180mg · 51% DV

Phosphorus

360mg · 51% DV

Zinc

3mg · 27% DV

Hatay sürk cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay sürk cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay sürk cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay sürk cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hatay sürk cheese Fat Profile

SATURATED

12.9g

MONOUNSATURATED

5.4g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hatay sürk cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Hatay sürk cheese — Frequently Asked Questions

How many calories and how much protein are in Hatay sürk cheese?

Hatay sürk cheese provides 285 calories and 18.5 g of protein per 100 g. It also contains 20.8 g of fat and 6.2 g of carbohydrates.

Is Hatay sürk cheese suitable for a keto diet?

Yes, Hatay sürk cheese is compatible with a keto diet. It contains 6.2 g of carbohydrates and 20.8 g of fat per 100 g, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.