Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Hatay sürk cheese Calories
Spiced, fermented, salty regional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (grated) of Hatay sürk cheese (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 1.2 g of carbs, 3.7 g of protein, 4.2 g of fat and 0.2 g of fiber. Its 104 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Hatay sürk cheese Nutrition Facts
Selected: 1 tablespoon (grated) · 20 g
57
KCAL / 20G
Carbs
1.2g
· 0% DV
Protein
3.7g
· 7% DV
Fat
4.2g
· 5% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 26% · Fat 66%
Hatay sürk cheese nutrition facts table · 1 tablespoon (grated) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.58 g | 13% |
| Trans fat | 0.12 g | |
| Sodium | 236 mg | 10% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Grated Hatay sürk cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (grated) | 20 g | 57 kcal |
| 1 teaspoon (grated) | 8 g | 23 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| 2 tablespoon (grated) | 40 g | 114 kcal |
| 1 serving (medium) | 50 g | 143 kcal |
| 1 piece (medium) | 60 g | 171 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Hatay sürk cheese
What does Hatay sürk cheese taste like?
Hatay sürk cheese tastes tangy, salty and strongly spiced, with a firm, crumbly texture when dried. Its exact flavor varies with the herbs and spices in the recipe, so some versions are noticeably hotter or more aromatic than others.
How is Hatay sürk cheese traditionally made?
Hatay sürk cheese is traditionally made by mixing çökelek, a drained curd cheese, with salt and regional seasonings, then shaping the mixture. It may be eaten fresh or left to dry, which gives it a firmer texture and more concentrated flavor.
Is Hatay sürk cheese the same as çökelek?
No. Hatay sürk cheese is made from çökelek, but it is seasoned, salted and usually shaped; some versions are also dried. Plain çökelek is generally milder and less heavily spiced, so the two are not interchangeable in every recipe.
How do you eat Hatay sürk cheese?
Hatay sürk cheese is commonly crumbled or grated over bread, salads or savory dishes. You can also serve it with olive oil and fresh vegetables as part of a breakfast or mezze spread; its salty, bold flavor means a little can go a long way.
Why is Hatay sürk cheese sometimes sold as a ball?
Hatay sürk cheese is shaped into balls so the seasoned curd holds together and can dry more evenly. The balls may be sold fresh or dried, and their size and firmness vary by maker and local preparation.
Can you cook with Hatay sürk cheese?
Yes, Hatay sürk cheese can be crumbled into savory fillings, salads and cooked dishes. Its salt and spices can dominate mild ingredients, so add it gradually and taste before adding extra seasoning. Heating may soften its texture and change its aroma.
How should Hatay sürk cheese be stored after opening?
Keep Hatay sürk cheese refrigerated in a clean, tightly covered container after opening. Protect fresh sürk from moisture and prolonged exposure to air; keep dried sürk dry. Discard it if you notice mold, an off smell or an unusual change in appearance.
Can Hatay sürk cheese be used instead of feta?
Hatay sürk cheese can replace feta when a recipe benefits from a bold, crumbly cheese, but it will add a different flavor. Sürk is typically more herb- and spice-forward, so reduce other seasonings and choose a milder amount for delicate dishes.
Is Hatay sürk cheese naturally spicy?
Hatay sürk cheese is not always hot. Its characteristic flavor comes from the seasoning blend, which may include hot pepper as well as herbs and warmer spices; check the taste of a small piece because recipes differ.
Why is Hatay sürk cheese so salty?
Hatay sürk cheese is salted during preparation for flavor and to help preserve it, so its taste can be quite pronounced. Pair it with unsalted foods and avoid adding extra salt to the same dish until you have tasted it.
Hatay sürk cheese Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Calcium
104mg · 10% DV
Phosphorus
72mg · 10% DV
Sodium
236mg · 10% DV
Zinc
0.52mg · 5% DV
Potassium ⭐
24mg · 1% DV
Hatay sürk cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay sürk cheese
To burn the 57 calories in 1 tablespoon (grated) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay sürk cheese?
Hatay sürk cheese is a regional cheese from Hatay in southern Turkey, made by seasoning a strained-yogurt curd with salt and spices. Zahter, cumin, red pepper and garlic are common, though recipes vary. The mixture is shaped and left to mature, developing a firm texture and a savoury, tangy, distinctly spiced flavour.
In Hatay it is often crumbled over tomatoes and other breakfast vegetables, served with olive oil and bread, or offered as part of a meze spread. It also gives salads a punchy finish. It provides protein, but is also fairly rich, so a little goes a long way; pair it with fresh vegetables for a balanced plate.
How Nutritious Is Hatay sürk cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay sürk cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay sürk cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hatay sürk cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay sürk cheese Fat Profile
SATURATED
2.58g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Hatay sürk cheese
Foods Similar to Hatay sürk cheese
Have another question about Hatay sürk cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.