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Hatay-Style Tray Meat Calories
Oven-baked minced meat dish; high in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hatay-Style Tray Meat (200 g) has 436 calories. That works out to 218 calories per 100 g. It contains 7.2 g of carbs, 40.2 g of protein, 28.2 g of fat and 2 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Hatay-Style Tray Meat Nutrition Facts
Selected: 1 serving (medium) · 200 g
436
KCAL / 200G
Carbs
7.2g
· 3% DV
Protein
40.2g
· 80% DV
Fat
28.2g
· 36% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 36% · Fat 58%
Hatay-Style Tray Meat nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 28.2 g | 36% |
| Saturated fat | 10.8 g | 54% |
| Trans fat | 0.24 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 40.2 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hatay-Style Tray Meat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 436 kcal |
| 1 piece (small) | 90 g | 196 kcal |
| 100 g | 100 g | 218 kcal |
| 1 piece (medium) | 140 g | 305 kcal |
| 1 cup (diced) | 170 g | 371 kcal |
| 1 serving (large) | 280 g | 610 kcal |
| 1 serving (extra large) | 360 g | 785 kcal |
| 1 pack (large) | 500 g | 1090 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Hatay-Style Tray Meat
What is Hatay-Style Tray Meat?
Hatay-Style Tray Meat is a Turkish baked minced-meat dish associated with Hatay, in southern Turkey. The seasoned meat is spread across a tray and cooked in the oven, often with vegetables mixed in or arranged alongside it.
How is Hatay-Style Tray Meat traditionally served?
Hatay-Style Tray Meat is usually served hot, often with flatbread or pide for scooping up the meat and juices. Salad, grilled peppers, or yogurt make common accompaniments; the exact sides vary between households and restaurants.
What ingredients go into Hatay-Style Tray Meat?
Minced meat is the essential ingredient in Hatay-Style Tray Meat, and recipes commonly add onion, peppers, garlic, parsley, and spices. Some versions include tomatoes, so the precise ingredient list depends on the cook and regional recipe.
Is Hatay-Style Tray Meat the same as tepsi kebabı?
Hatay-Style Tray Meat is closely related to tepsi kebabı, a Hatay-style minced-meat dish baked on a tray; the names may refer to similar preparations. Recipes vary in their meat, vegetable, and seasoning proportions, so they are not always identical.
Why does Hatay-Style Tray Meat release so much liquid?
Hatay-Style Tray Meat can release liquid as moisture cooks out of the meat and vegetables. Watery tomatoes or onions and a thick layer of mixture can leave more juices in the pan; use vegetables in moderation and spread the mixture evenly.
How do you keep Hatay-Style Tray Meat from drying out?
To keep Hatay-Style Tray Meat moist, avoid very lean mince and spreading the mixture into an overly thin layer. Take it out once the meat is cooked through; leaving it in the oven longer than needed can dry it out.
Can you make Hatay-Style Tray Meat with lamb?
Yes, Hatay-Style Tray Meat can be made with lamb mince or a lamb-and-beef mixture. Lamb gives the dish a more pronounced flavor, and its fat content affects how much juice collects in the tray.
Is Hatay-Style Tray Meat spicy?
Hatay-Style Tray Meat can be mild or spicy; its heat comes from the type and amount of pepper used. If you are cooking it at home, adjust the hot pepper to taste and serve extra chilli separately.
Can you freeze Hatay-Style Tray Meat?
Yes, you can freeze cooked Hatay-Style Tray Meat once it has cooled. Portion it into airtight containers, thaw it in the refrigerator, and reheat it until hot throughout before serving.
How should you store leftover Hatay-Style Tray Meat?
Store leftover Hatay-Style Tray Meat in a covered container in the refrigerator rather than leaving it at room temperature. Reheat only the portion you plan to eat, making sure it is hot throughout; discard it if its smell or appearance has changed.
Hatay-Style Tray Meat Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
10.2mg · 64% DV
B6
0.7mg · 41% DV
B2
0.4mg · 31% DV
Minerals
Zinc
8.7mg · 79% DV
Selenium
38µg · 69% DV
Phosphorus
370mg · 53% DV
Copper
0.24mg · 27% DV
Potassium ⭐
680mg · 20% DV
Sodium
380mg · 17% DV
Hatay-Style Tray Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay-Style Tray Meat
To burn the 436 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay-Style Tray Meat?
Hatay-style tray meat is a home-style dish from Hatay, in southern Turkey, made by seasoning minced meat—often with onion, garlic, herbs and spices—then pressing it into a tray and baking it. Recipes vary, and sliced tomatoes or peppers may be cooked on top. The edges brown in the oven while the centre stays tender, with a savoury, gently spiced flavour.
It is typically served hot as a main, with flatbread, salad and sometimes rice or yoghurt-based drinks. The meat makes it a protein-rich choice; its fat content depends on the mince used. For a lighter meal, choose leaner mince and pair it with plenty of fresh salad.
How Nutritious Is Hatay-Style Tray Meat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay-Style Tray Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-Style Tray Meat Contain Allergens?
No known major allergens
Which Diets Is Hatay-Style Tray Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay-Style Tray Meat Fat Profile
SATURATED
10.8g
MONOUNSATURATED
12.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.