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🥘

●Low GI
⚡High Potassium
💪High Protein

Hatay-Style Tray Meat Calories

Oven-baked minced meat dish; high in protein

CALORIES

218kcal

GI

2low

POTASSIUM

340mg

FIBER

1g

Hatay-Style Tray Meat Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

3.6g

· 6%

Protein

20.1g

· 36%

Fat

14.1g

· 58%

Fiber

1g

Hatay-Style Tray Meat Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

B3

5.1mg · 32% DV

B6

0.35mg · 21% DV

B2

0.2mg · 15% DV

Minerals

Zinc

4mg · 36% DV

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Iron

2mg · 11% DV

Hatay-Style Tray Meat Glycemic Index

GLYCEMIC INDEX

2
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-Style Tray Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-Style Tray Meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hatay-Style Tray Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hatay-Style Tray Meat Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Hatay-Style Tray Meat

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Hatay-Style Tray Meat — Frequently Asked Questions

How many calories are in Hatay-style tray meat?

Hatay-style tray meat provides 218 calories per 100 g.

How much protein does Hatay-style tray meat contain?

A 100 g serving contains 20.1 g of protein.

Is Hatay-style tray meat keto-friendly?

Yes. It is listed as compatible with a keto diet and contains 3.6 g of carbohydrates per 100 g.

Does Hatay-style tray meat have carbohydrates?

Yes. Hatay-style tray meat contains 3.6 g of carbohydrates per 100 g.

How much fat is in Hatay-style tray meat?

There are 14.1 g of fat in 100 g of Hatay-style tray meat.

What is the glycemic index of Hatay-style tray meat?

Its listed glycemic index is 2.

Does Hatay-style tray meat contain fiber?

Yes. It contains 1 g of fiber per 100 g.

Is Hatay-style tray meat high in protein?

It provides 20.1 g of protein per 100 g. The same amount also contains 14.1 g of fat and 3.6 g of carbohydrates.

Is Hatay-style tray meat gluten-free?

According to the provided diet compatibility information, it is suitable for a gluten-free diet.

Is Hatay-style tray meat minimally processed?

Yes. Hatay-style tray meat is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.