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Hatay-style tray kebab Calories
Baked Hatay-style tray kebab made with minced meat, peppers, and spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hatay-style tray kebab (180 g) has 428 calories. That works out to 238 calories per 100 g. It contains 8.3 g of carbs, 28.4 g of protein, 31 g of fat and 2 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Hatay-style tray kebab Nutrition Facts
Selected: 1 serving (medium) · 180 g
428
KCAL / 180G
Carbs
8.3g
· 3% DV
Protein
28.4g
· 57% DV
Fat
31g
· 40% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 27% · Fat 65%
Hatay-style tray kebab nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 428 kcal | |
| Total fat | 31 g | 40% |
| Saturated fat | 11.52 g | 58% |
| Trans fat | 0.76 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 28.4 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hatay-style tray kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 428 kcal |
| 1 piece (small) | 60 g | 143 kcal |
| 1 slice (thin) | 75 g | 179 kcal |
| 1 piece (medium) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 slice (thick) | 120 g | 286 kcal |
| 1 piece (large) | 140 g | 333 kcal |
| 1 serving (large) | 250 g | 595 kcal |
| ½ pack (half) | 300 g | 714 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Hatay-style tray kebab
What is Hatay-style tray kebab?
Hatay-style tray kebab is a baked dish from Hatay in southern Turkey, made by spreading seasoned minced meat with peppers and other ingredients in a tray. Unlike kebabs cooked on skewers, it is baked as a broad, flat layer.
What ingredients go into Hatay-style tray kebab?
Hatay-style tray kebab is typically made with minced meat, peppers, garlic, and spices. Recipes may also include parsley, onion, or tomato paste, with the exact mix varying between cooks and regional versions.
What meat is used in Hatay-style tray kebab?
Hatay-style tray kebab can be made with lamb mince, beef mince, or a mixture of the two. Mince with some fat tends to stay more succulent during baking, while very fatty mince can leave excess fat in the tray.
Where does Hatay-style tray kebab come from?
Hatay-style tray kebab comes from Hatay, a province in southern Turkey with a distinctive food culture influenced by the region’s diverse communities. The dish is especially associated with Antakya and is also known by its Turkish name, tepsi kebabı.
Is Hatay-style tray kebab spicy?
Hatay-style tray kebab can be mildly spiced or quite hot, depending on the peppers and seasoning used. The name alone does not guarantee a particular heat level, so ask how it is prepared or choose a milder homemade version if preferred.
How is Hatay-style tray kebab different from Adana kebab?
Hatay-style tray kebab is spread in a tray and baked, while Adana kebab is shaped around a skewer and grilled over a fire. Tray kebab can also include chopped peppers mixed into the meat, giving it a different texture.
Why does Hatay-style tray kebab shrink while baking?
Hatay-style tray kebab shrinks as the meat loses moisture and fat in the oven, which is normal. Using mince that is not excessively lean and avoiding an overly long bake can help it remain tender without leaving it undercooked.
Can you make Hatay-style tray kebab without a special tray?
Yes, Hatay-style tray kebab can be made in an ordinary shallow ovenproof baking tray; a traditional tray is not essential. Spread the mixture evenly and avoid making the layer too thick so it cooks through at the same pace.
What should you serve with Hatay-style tray kebab?
Hatay-style tray kebab is often served with flatbread, salad, and roasted peppers or tomatoes. Yogurt or a cooling drink can balance the spices, while bread also makes it easy to serve the meat and its juices.
Can you prepare Hatay-style tray kebab ahead of time?
Yes, you can shape Hatay-style tray kebab in its baking tray ahead of time and keep it covered in the refrigerator until you are ready to cook it. Keep raw minced meat chilled, and bake it thoroughly before serving.
Hatay-style tray kebab Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
7.56mg · 47% DV
B6
0.61mg · 36% DV
B2
0.29mg · 22% DV
Minerals
Zinc
6.12mg · 56% DV
Selenium
28µg · 51% DV
Phosphorus
297mg · 42% DV
Sodium
558mg · 24% DV
Potassium ⭐
513mg · 15% DV
Hatay-style tray kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay-style tray kebab
To burn the 428 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay-style tray kebab?
Hatay-style tray kebab is made by spreading seasoned minced meat—often lamb or beef—with peppers in a shallow tray and baking it. It comes from Hatay’s richly varied cuisine in southern Turkey, where home cooks have their own preferred mix of spices and proportions. The browned edges and fragrant peppers contrast with a tender, juicy centre.
It is usually served hot, with flatbread, fresh herbs and onion, and often alongside grilled peppers or a simple salad. In Turkey it can be part of a generous shared meal; elsewhere, it works well as a main with vegetables or a crisp salad. It provides protein, but is also fairly rich, so pair it with plenty of greens or choose a smaller bread portion for a lighter plate.
How Nutritious Is Hatay-style tray kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay-style tray kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style tray kebab Contain Allergens?
No known major allergens
Which Diets Is Hatay-style tray kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style tray kebab Fat Profile
SATURATED
11.52g
MONOUNSATURATED
12.78g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.