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High in protein, moderate-high calories due to lavash and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of Hatay-style sauced chicken doner wrap (280 g) has 602 calories. That works out to 215 calories per 100 g. It contains 51.5 g of carbs, 35.8 g of protein, 26.9 g of fat and 4.8 g of fiber. Its 12.9 mg of B3 covers 81% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (whole) · 280 g
602
KCAL / 280G
Carbs
51.5g
· 19% DV
Protein
35.8g
· 72% DV
Fat
26.9g
· 34% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 24% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 602 kcal | |
| Total fat | 26.9 g | 34% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.17 g | |
| Sodium | 1512 mg | 66% |
| Total carbohydrate | 51.5 g | 19% |
| Fiber | 4.8 g | 17% |
| Protein | 35.8 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 280 g | 602 kcal |
| 1 ounce (mini) | 28 g | 60 kcal |
| 0.25 piece (quarter) | 70 g | 151 kcal |
| 100 g | 100 g | 215 kcal |
| ½ piece (half) | 140 g | 301 kcal |
| 1 piece (small) | 220 g | 473 kcal |
| 1 serving (medium) | 300 g | 645 kcal |
| 1 piece (large) | 350 g | 753 kcal |
| 1 serving (double) | 420 g | 903 kcal |
Calculated from 215 calories per 100 g.
It is a Turkish lavash wrap filled with chicken doner and typically served with fries and contrasting sauces. The Hatay-style name refers to this generous, saucy presentation; restaurants vary in their exact ingredients and preparation.
It commonly combines a garlic-flavoured white sauce with a reddish tomato-based sauce, sometimes seasoned with pepper. There is no single fixed recipe, so the sauces may differ between restaurants; ask about the ingredients if you have a specific preference.
The Hatay-style wrap is usually more heavily dressed and often includes fries inside the lavash, along with two sauces. A regular chicken doner wrap can be much simpler, with chicken and salad but without that combination.
Warm chicken doner and prepare fries, then spread garlic sauce and a tomato-based sauce over lavash. Add the chicken and fries, roll it tightly, and toast it in a pan until lightly browned. Add sauce sparingly to keep the wrap from splitting.
Not necessarily. Its heat depends on the red sauce and any chilli added by the restaurant, while the creamy white sauce is usually milder. Ask for the chilli sauce on the side if you want to control the spice.
Yes, fries are a common filling and part of the style many customers expect. They are not essential to every recipe, though, so you can ask for the wrap without them or request them on the side.
Yes. Use grilled chicken, add salad, go lighter on the sauces, and leave out the fries or serve them separately. You will still get the lavash, chicken and characteristic sauces without as much fried filling.
Refrigerate leftovers promptly in a covered container and eat them soon. The fries and sauces soften the lavash as they sit, so storing the filling separately from the bread helps preserve a better texture.
Reheat it in a pan over moderate heat, turning it until the filling is hot and the lavash is lightly crisp. A microwave also works, but it tends to make the bread softer and the fries less crisp.
Pickles or a fresh salad complement its rich sauces and savoury chicken. Fries are also commonly served with it, but if the wrap already contains fries, a crisp salad makes a lighter side.
Vitamins
B3
12.88mg · 81% DV
B6
0.81mg · 48% DV
Biotin
11.2µg · 37% DV
B5
1.62mg · 32% DV
Minerals
Selenium
42µg · 76% DV
Sodium
1512mg · 66% DV
Phosphorus
434mg · 62% DV
Manganese
0.9mg · 39% DV
Potassium ⭐
658mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 602 calories in 1 piece (whole) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Hatay-style sauced chicken doner wrap brings thinly sliced chicken doner together with fries and sauces inside lavash, a soft flatbread. The name points to the Hatay-inspired, saucy style popular at Turkish döner shops; the wrap is often toasted lightly so the bread turns golden.
The chicken is savoury and tender, while the fries add a soft, substantial bite and the sauces make each mouthful rich and tangy. In Turkey it is commonly eaten as a filling lunch or casual dinner, often with ayran. For English-speaking readers elsewhere, it works well as a substantial takeaway meal. It provides protein, but the lavash, fries and sauces contribute much of its energy; ask for less sauce or fries for a lighter wrap.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.16g
MONOUNSATURATED
9.52g
POLYUNSATURATED
5.6g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.