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Hatay-style pepper bread Calories

Thin regional flatbread topped with pepper paste and olive oil

CALORIES

286kcal

68medium

POTASSIUM

168mg

FIBER

3.6g

Hatay-style pepper bread Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

47.2g

· 66%

Protein

8.1g

· 11%

Fat

7.4g

· 23%

Fiber

3.6g

Hatay-style pepper bread Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.4mg · 21% DV

Vitamin A

118µg · 13% DV

0.16mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Selenium

19µg · 35% DV

Sodium

520mg · 23% DV

Iron

3mg · 17% DV

Hatay-style pepper bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-style pepper bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style pepper bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay-style pepper bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style pepper bread Fat Profile

SATURATED

1.05g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Foods Similar to Hatay-style pepper bread

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Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Hatay-style pepper bread — Frequently Asked Questions

How many calories are in Hatay-style pepper bread?

Hatay-style pepper bread contains 286 calories per 100 g. A 100 g serving also provides 47.2 g of carbohydrates, 8.1 g of protein, and 7.4 g of fat.

Is Hatay-style pepper bread high in glycemic index?

Hatay-style pepper bread has a glycemic index of 68. This is a relatively high GI value, so it may raise blood glucose more quickly than lower-GI foods.

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Nutrition data compiled from USDA FoodData Central and scientific sources.