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Hatay-style oil dip Calories
Olive oil-based Hatay dip with pepper and spices
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hatay-style oil dip (15 g) has 93 calories. That works out to 620 calories per 100 g. It contains 1.1 g of carbs, 0.3 g of protein, 9.9 g of fat and 0.3 g of fiber. Its 1.2 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Hatay-style oil dip Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
93
KCAL / 15G
Carbs
1.1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
9.9g
· 13% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 1% · Fat 94%
Hatay-style oil dip nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hatay-style oil dip?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 93 kcal |
| 1 teaspoon (small) | 5 g | 31 kcal |
| 1 serving (small) | 25 g | 155 kcal |
| 2 tablespoon (double) | 30 g | 186 kcal |
| 3 tablespoon (triple) | 45 g | 279 kcal |
| 1 serving (medium) | 50 g | 310 kcal |
| 0.25 cup (quarter) | 60 g | 372 kcal |
| 100 g | 100 g | 620 kcal |
| ½ cup (half) | 120 g | 744 kcal |
Calculated from 620 calories per 100 g.
Frequently Asked Questions About Hatay-style oil dip
What is Hatay-style oil dip?
Hatay-style oil dip is a Turkish dipping oil made by combining olive oil with pepper and spices. It is served at the table for dipping bread, and the exact seasoning varies between cooks and households.
How do you make Hatay-style oil dip at home?
To make Hatay-style oil dip, stir pepper and your chosen spices into olive oil and let the mixture sit briefly so the flavors mingle. Add the seasoning gradually, taste it, and serve it in a shallow dish with bread.
What spices go in Hatay-style oil dip?
Hatay-style oil dip commonly gets its flavor from pepper and may include seasonings such as thyme, zahter, cumin, or sumac. There is no single fixed spice blend, so recipes vary; start with a small amount and adjust to taste.
How do you eat Hatay-style oil dip?
Hatay-style oil dip is usually eaten by dipping pieces of bread into a small serving dish. Put individual portions on the table rather than letting everyone dip into one bowl, and serve the oil alongside other mezze if you like.
Is Hatay-style oil dip the same as za'atar olive oil?
Not necessarily. Hatay-style oil dip is a broader seasoned olive-oil dip, often flavored with pepper, while za'atar olive oil puts the za'atar herb blend at the center. Some home recipes overlap, so the name alone does not guarantee one exact recipe.
What bread goes best with Hatay-style oil dip?
Crusty bread works well with Hatay-style oil dip because it can hold the seasoned oil without falling apart. Turkish flatbread is another fitting choice; cut the bread into manageable pieces and serve it fresh for dipping.
Can you make Hatay-style oil dip ahead of time?
Yes, you can mix Hatay-style oil dip ahead, but it is most aromatic when freshly prepared. If you make it in advance, keep it covered in the refrigerator, use a clean utensil, and bring out only the portion you plan to serve.
How spicy is Hatay-style oil dip?
Hatay-style oil dip can be mild or quite spicy, depending on the pepper used and how much goes in. When preparing it at home, start with a modest amount of hot pepper or choose sweet paprika for a gentler dip.
Can Hatay-style oil dip be used for cooking?
Hatay-style oil dip is intended as a bread dip rather than a cooking oil. Heating it can change the flavor of the spices, so cook with plain olive oil and serve the seasoned dip at the table instead.
What can you serve with Hatay-style oil dip besides bread?
Hatay-style oil dip pairs naturally with a mezze spread and can be served with fresh vegetables for scooping. Because its flavor is rich and seasoned, offer simple accompaniments rather than adding several other strongly spiced dips.
Hatay-style oil dip Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
Vitamin K
7.2µg · 6% DV
Vitamin A
27µg · 3% DV
B6
0.02mg · 1% DV
Minerals
Sodium
117mg · 5% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
32mg · 1% DV
Hatay-style oil dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay-style oil dip
To burn the 93 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay-style oil dip?
Hatay-style oil dip is a regional dip from Hatay, made with olive oil, pepper and spices. Recipes vary from household to household, but the oil carries the seasoning and gives the mixture its distinctive character.
In Turkey, it can be served at breakfast or as part of a meze spread, with bread for dipping. Expect a fluid texture and a savoury, peppery flavour that may be gently hot. It is rich in fat and energy, with little protein, so a small amount brings plenty of flavour. For a lighter spread, serve it alongside fresh vegetables as well as bread.
How Nutritious Is Hatay-style oil dip?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay-style oil dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style oil dip Contain Allergens?
No known major allergens
Which Diets Is Hatay-style oil dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style oil dip Fat Profile
SATURATED
1.43g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.