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Hatay-style oil dip Calories
Olive oil-based Hatay dip with pepper and spices
CALORIES
GI
POTASSIUM
FIBER
Hatay-style oil dip Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
7.5g
· 5%
Protein
1.8g
· 1%
Fat
66g
· 94%
Fiber
2.1g
Hatay-style oil dip Vitamins & Minerals
Vitamins
Vitamin E
8.2mg · 55% DV
Vitamin K
48µg · 40% DV
Vitamin A
180µg · 20% DV
B6
0.12mg · 7% DV
Minerals
Sodium
780mg · 34% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Hatay-style oil dip Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay-style oil dip Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style oil dip Contain Allergens?
No known major allergens
Which Diets Is Hatay-style oil dip Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style oil dip Fat Profile
SATURATED
9.5g
MONOUNSATURATED
48g
POLYUNSATURATED
6.8g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Hatay-style oil dip
Hatay-style oil dip — Frequently Asked Questions
How many calories are in Hatay-style oil dip?
Hatay-style oil dip contains 620 calories per 100 g. It is high in fat, providing 66 g per 100 g, so portion size matters.
Is Hatay-style oil dip suitable for a low-glycemic diet?
Hatay-style oil dip has a glycemic index of 15, which is low. It provides 7.5 g of carbohydrates per 100 g and is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.