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Hatay-style katıklı flatbread Calories
Thin baked flatbread with pepper and cheese topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay-style katıklı flatbread (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 47.8 g of carbs, 11 g of protein, 12.5 g of fat and 3.4 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Hatay-style katıklı flatbread Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
47.8g
· 17% DV
Protein
11g
· 22% DV
Fat
12.5g
· 16% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Hatay-style katıklı flatbread nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 47.8 g | 17% |
| Fiber | 3.4 g | 12% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay-style katıklı flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 0.25 piece (quarter) | 30 g | 86 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| ½ piece (half) | 60 g | 171 kcal |
| 1 piece (small) | 70 g | 200 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 180 g | 513 kcal |
| 1 piece (extra large) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Hatay-style katıklı flatbread
What is Hatay-style katıklı flatbread?
Hatay-style katıklı flatbread is a thin Turkish flatbread topped with a savory cheese-and-pepper mixture and baked. It comes from Hatay, a region in southern Turkey known for bold, varied flavors, and is commonly eaten warm.
How is Hatay-style katıklı flatbread different from lahmacun?
Hatay-style katıklı flatbread is topped mainly with a cheese-based mixture, while lahmacun is typically topped with seasoned minced meat. Both are thin and baked, but their toppings give them distinctly different flavors and textures.
What goes on Hatay-style katıklı flatbread?
Hatay-style katıklı flatbread is usually topped with çökelek, a Turkish fresh curd cheese, along with pepper paste and often onion, herbs, or spices. The exact mixture varies between cooks and local recipes.
How do you make Hatay-style katıklı flatbread at home?
To make Hatay-style katıklı flatbread, spread a thin layer of cheese-and-pepper topping over rolled-out dough, then bake until the dough is cooked and the edges begin to brown. Keep the topping layer even so the thin base bakes through.
What cheese is used in Hatay-style katıklı flatbread?
Hatay-style katıklı flatbread is commonly made with çökelek, a fresh Turkish curd cheese. If you cannot find it, drained ricotta or another mild, crumbly fresh cheese can work, though the flavor will not be exactly the same.
Is Hatay-style katıklı flatbread spicy?
Hatay-style katıklı flatbread can be spicy because its topping often includes pepper paste, but the heat varies with the recipe. For a milder homemade version, use sweet pepper paste or reduce the amount of hot paste.
What is traditionally served with Hatay-style katıklı flatbread?
Hatay-style katıklı flatbread is often served warm, on its own or with fresh vegetables such as tomatoes and cucumbers. It also works as part of a shared spread of Turkish dishes rather than as a filled sandwich.
Can you freeze Hatay-style katıklı flatbread?
Yes, Hatay-style katıklı flatbread can be frozen once completely cool. Separate pieces with baking paper and seal them well; reheat from thawed or frozen in an oven to bring back some crispness.
How should you reheat Hatay-style katıklı flatbread?
Reheat Hatay-style katıklı flatbread in an oven or a covered pan over low heat until warmed through. An oven helps keep the base firmer; microwaving is quicker but can make the bread soft.
Does Hatay-style katıklı flatbread contain meat?
Traditional Hatay-style katıklı flatbread is generally topped with cheese, pepper paste, and other plant-based ingredients rather than meat. Recipes can vary, so a version made outside the home may use a different topping.
Hatay-style katıklı flatbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.88mg · 18% DV
Biotin
4.8µg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Sodium
624mg · 27% DV
Phosphorus
174mg · 25% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
198mg · 6% DV
Hatay-style katıklı flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay-style katıklı flatbread
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay-style katıklı flatbread?
Hatay-style katıklı flatbread comes from Hatay in southern Turkey: thin dough is spread with a savoury topping made with katık, often çökelek or another fresh curd cheese, along with pepper and, depending on the cook, herbs and spices. It is baked until the base is cooked through and the topping is set.
Best eaten warm, it has a soft centre, lightly crisp edges and a tangy, peppery flavour. In Hatay it may be served at breakfast, as a snack with tea, or as part of a simple lunch; salad or ayran make easy accompaniments. The bread supplies most of its energy from carbohydrates, with 9.2 g of protein per 100 g. For a lighter meal, share a piece and add plenty of vegetables.
How Nutritious Is Hatay-style katıklı flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay-style katıklı flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style katıklı flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-style katıklı flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style katıklı flatbread Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.56g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.