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Flatbread wrap with spiced and sauced doner meat, Hatay-style special sauce, greens and garnishes.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hatay-style doner wrap (260 g) has 546 calories. That works out to 210 calories per 100 g. It contains 59.8 g of carbs, 26 g of protein, 20.8 g of fat and 5.7 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 260 g
546
KCAL / 260G
Carbs
59.8g
· 22% DV
Protein
26g
· 52% DV
Fat
20.8g
· 27% DV
Fiber
5.7g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 20% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 5.98 g | 30% |
| Trans fat | 0.18 g | |
| Sodium | 1066 mg | 46% |
| Total carbohydrate | 59.8 g | 22% |
| Fiber | 5.7 g | 20% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 260 g | 546 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 180 g | 378 kcal |
| 1 serving (medium) | 260 g | 546 kcal |
| 1 piece (large) | 350 g | 735 kcal |
| 1 piece (jumbo) | 400 g | 840 kcal |
| 2 piece (double) | 520 g | 1092 kcal |
Calculated from 210 calories per 100 g.
A Hatay-style doner wrap is a flatbread filled with doner meat, a distinctive sauce, greens and garnishes. Many versions also include fries or pickles, and the wrapped sandwich is often toasted; fillings vary between shops.
A Hatay-style doner wrap usually gets its signature flavor from a tomato-based sauce seasoned with spices and often enriched with oil. Recipes differ, and some add garlic or chilli, so the sauce may be mild or hot.
A Hatay-style doner wrap is typically more sauce-forward and may include fries or other garnishes inside the flatbread. A regular doner wrap often keeps the meat and simpler salad accompaniments more prominent, with less emphasis on a signature sauce.
To make a Hatay-style doner wrap, fill flatbread with cooked doner meat, a spiced tomato-based sauce, greens and your chosen garnishes, then roll it tightly. Toast it in a pan to warm the filling and lightly crisp the outside.
A Hatay-style doner wrap is not necessarily spicy; the heat depends on the sauce and how much chilli the shop uses. Ask for mild or no chilli when ordering, since recipes and spice levels vary from place to place.
A Hatay-style doner wrap can be made with chicken doner or red-meat doner. The choice depends on the restaurant, so check the menu or ask before ordering; the meat affects the flavor and texture of the wrap.
A Hatay-style doner wrap is often served with pickles, fries or a salad. Since the wrap itself is usually saucy and filling, a lighter side such as fresh salad can balance the meal.
Yes. Use less sauce, add extra greens and choose a non-fried side instead of putting fries inside the wrap. You can still keep the defining Hatay-style combination of doner, seasoned sauce and flatbread.
Refrigerate a leftover Hatay-style doner wrap promptly in a covered container and eat it the next day. The greens and sauce can make the flatbread soggy over time; discard it if it sat out for hours or smells or looks spoiled.
Reheat a Hatay-style doner wrap in a pan over low to medium heat, turning it so the filling warms through without burning the flatbread. A microwave also works, but it can make the bread soft; heat the meat thoroughly.
Vitamins
B12
1.3µg · 54% DV
B3
5.46mg · 34% DV
Vitamin K
33.8µg · 28% DV
B5
1.17mg · 23% DV
Minerals
Sodium
1066mg · 46% DV
Phosphorus
234mg · 33% DV
Selenium
18µg · 33% DV
Zinc
2.86mg · 26% DV
Potassium ⭐
546mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 546 calories in 1 piece (medium) (260 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Hatay-style doner wrap takes its cue from Hatay, in southern Turkey: seasoned doner meat is rolled in thin flatbread with a distinctive spiced sauce, greens and other garnishes. The exact sauce and fillings vary from shop to shop, but the combination is typically served warm and ready to eat.
In Turkey it is a popular filling choice for a quick lunch or dinner, often picked up from a local doner shop; ayran makes a refreshing accompaniment. For readers elsewhere, it works as a substantial handheld meal. The bread and sauce contribute much of its energy, while the meat supplies protein—about 10 g per 100 g. Ask for less sauce or extra greens if you prefer a lighter, fresher balance.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.98g
MONOUNSATURATED
7.28g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 7.9:1
Above the ideal 4:1 (7.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.