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Hatay-style Döner with Sauce Calories
Spiced meat, tomato-based sauce, served with flatbread or bread in Hatay style.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay-style Döner with Sauce (220 g) has 418 calories. That works out to 190 calories per 100 g. It contains 33 g of carbs, 28.6 g of protein, 17.6 g of fat and 4 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hatay-style Döner with Sauce Nutrition Facts
Selected: 1 piece (medium) · 220 g
418
KCAL / 220G
Carbs
33g
· 12% DV
Protein
28.6g
· 57% DV
Fat
17.6g
· 23% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 28% · Fat 39%
Hatay-style Döner with Sauce nutrition facts table · 1 piece (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 418 kcal | |
| Total fat | 17.6 g | 23% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.11 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 4 g | 14% |
| Protein | 28.6 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay-style Döner with Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 418 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (extra small) | 120 g | 228 kcal |
| 1 piece (small) | 150 g | 285 kcal |
| 1 serving (medium) | 180 g | 342 kcal |
| 1 serving (large) | 250 g | 475 kcal |
| 1 piece (large) | 300 g | 570 kcal |
| 1 piece (jumbo) | 400 g | 760 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Hatay-style Döner with Sauce
What is Hatay-style döner with sauce?
Hatay-style döner with sauce is a Turkish döner dish served with bread or flatbread, tomato-based sauce and often fries. The meat and accompaniments may be tucked into the bread or served together on a plate, depending on the shop.
What goes into Hatay-style döner with sauce?
Hatay-style döner with sauce typically includes thin slices of döner meat, bread or flatbread, fries and a tomato-based sauce. Some shops add pickles, garlic yogurt or other toppings, so the exact combination varies by place.
What sauce is used on Hatay-style döner with sauce?
Hatay-style döner with sauce is usually topped with a tomato or tomato-paste-based sauce seasoned with oil and spices. Its heat and texture vary between shops; if you are making it at home, add the sauce gradually so the bread does not become soggy.
How is Hatay-style döner with sauce different from regular döner?
Hatay-style döner with sauce is commonly served with sauce and fries alongside or inside the bread, creating a more assembled, saucy dish. Regular döner is often served more simply, with the meat and optional toppings kept separate.
What meat is used in Hatay-style döner with sauce?
Hatay-style döner with sauce can be made with beef, lamb or chicken döner. The meat depends on the restaurant, so ask which kind they use if you have a preference.
Is Hatay-style döner with sauce spicy?
Hatay-style döner with sauce can be mild or spicy; the sauce and its seasoning usually determine the heat. Ask for less sauce or a mild version when ordering if you do not want much chili.
Why are fries served with Hatay-style döner with sauce?
Fries are a common part of the hearty Hatay-style döner with sauce serving, often placed inside or alongside the bread and meat. They are not included everywhere, so you can request the dish without fries.
How do you make Hatay-style döner with sauce at home?
To make Hatay-style döner with sauce at home, combine cooked döner meat and fries with warmed bread or flatbread, then spoon over tomato-based sauce. Assemble it just before serving to keep the bread from becoming overly soft.
What should you serve with Hatay-style döner with sauce?
Ayran or another cooling drink and a few pickles go well with Hatay-style döner with sauce. Since the dish often already contains bread and fries, a light salad is a good choice if you want another side.
How should you store and reheat leftover Hatay-style döner with sauce?
Refrigerate leftover Hatay-style döner with sauce promptly in a covered container and eat it soon. Reheat the meat and fries in a pan, warm the bread separately, and add the sauce just before serving to improve the texture.
Hatay-style Döner with Sauce Vitamins & Minerals
Vitamins
B12
1.54µg · 64% DV
B3
5.06mg · 32% DV
B5
1.54mg · 31% DV
B6
0.4mg · 24% DV
Minerals
Sodium
924mg · 40% DV
Phosphorus
242mg · 35% DV
Selenium
18µg · 33% DV
Zinc
3.52mg · 32% DV
Potassium ⭐
484mg · 14% DV
Hatay-style Döner with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay-style Döner with Sauce
To burn the 418 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay-style Döner with Sauce?
Hatay-style döner with sauce takes its cue from Hatay’s döner shops: seasoned döner meat wrapped in flatbread, commonly with fries and a tomato-based sauce. The exact mix and sauce vary from one shop to another.
The browned, savoury meat is paired with soft bread, crisp fries and a glossy, tangy sauce. It is often served hot as a wrapped döner, cut into bite-size pieces, and makes a filling lunch or casual dinner. In Turkey it is commonly enjoyed with ayran or pickles; elsewhere, a simple salad is an easy accompaniment. It provides protein, while the bread and fries contribute much of its carbohydrate. For a lighter order, ask for less sauce and fewer fries.
How Nutritious Is Hatay-style Döner with Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay-style Döner with Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style Döner with Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-style Döner with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style Döner with Sauce Fat Profile
SATURATED
5.94g
MONOUNSATURATED
6.82g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.