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Spiced, yogurt-based, served in flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 piece (medium) of Hatay-style döner (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 28.8 g of carbs, 24.3 g of protein, 18.9 g of fat and 3.2 g of fiber. Its 0.8 µg of B12 covers 34% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hatay-style döner is an Antakya-inspired wrap made with thinly sliced döner meat rolled in flatbread. It is commonly filled with fries, pickles, melted cheese and garlic or spicy sauce, then toasted until the bread is crisp and the filling is hot.
In Turkey it is usually eaten by hand as a filling lunch or quick dinner; elsewhere, it works well as a substantial takeaway meal. The meat provides protein, while the flatbread, fries, cheese and sauces make the wrap hearty. It has 13.5 g of protein per 100 g. For a lighter version, ask for less sauce or have the fries served on the side.
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 6% DV
Protein
13.5g
· 27% DV
Fat
10.5g
· 13% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 25% · Fat 45%
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Hatay-style döner is a Turkish flatbread wrap filled with sliced döner meat and typically served with sauces and other hearty fillings. Common additions include fries, pickles and melted cheese, though recipes vary between restaurants.
Hatay-style döner commonly combines a tomato- or pepper-based sauce with a creamy garlic sauce. The exact ingredients and heat level vary by shop, so ask for the sauces on the side if you want to control how much goes into the wrap.
Hatay-style döner is usually more heavily sauced and often includes fries inside the flatbread; melted cheese is another common addition. A regular döner wrap may focus more simply on the meat, salad and sauce, but recipes differ.
Often, yes. Fries are commonly tucked into Hatay-style döner alongside the meat and sauces, making the wrap more substantial. They soften as the wrap sits, so eat it soon after serving if you want to keep some of their crispness.
It can be, because Hatay-style döner is often served with a pepper- or tomato-based spicy sauce. The heat depends on the restaurant and how much sauce is added; ask for mild sauce or have it served separately if you prefer less heat.
Hatay-style döner can be made with beef, lamb, chicken or a mixture, depending on the restaurant. The name describes the wrap’s style rather than a single required meat, so check the menu or ask which döner meat is being used.
Melted cheese is added to many versions of Hatay-style döner for a rich, cohesive filling. It is a popular variation rather than a universal requirement, so you can ask for the wrap without cheese or find out which cheese the shop uses.
Fill flatbread with cooked döner meat, fries, your chosen sauces and optional cheese, then roll it tightly. Toast the wrap in a pan or sandwich press until the bread browns and the cheese melts; add pickles for a sharp, crunchy contrast.
Hatay-style döner is usually served hot, rolled in flatbread, with its fries and sauces inside. Pickles and a cool drink such as ayran make common accompaniments. Serve it promptly so the bread does not turn soggy from the sauces.
Refrigerate leftover Hatay-style döner promptly in a covered container rather than leaving it out. Reheat it in a pan or oven to warm the filling and toast the bread; the fries may not regain their original crispness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.