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Hatay-style döner Calories
Spiced, yogurt-based, served in flatbread
CALORIES
GI
POTASSIUM
FIBER
Hatay-style döner Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
16g
· 30%
Protein
13.5g
· 25%
Fat
10.5g
· 45%
Fiber
1.8g
Hatay-style döner Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
B2
0.16mg · 12% DV
B5
0.6mg · 12% DV
Minerals
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Hatay-style döner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay-style döner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style döner Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-style döner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style döner Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hatay-style döner
Hatay-style döner — Frequently Asked Questions
How many calories are in Hatay-style döner?
Hatay-style döner provides 210 calories per 100 g. Total calories increase with the portion eaten.
How much protein does Hatay-style döner have?
A 100 g serving of Hatay-style döner contains 13.5 g of protein. This can contribute to daily protein intake.
How many carbohydrates are in Hatay-style döner?
Hatay-style döner contains 16 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
Is Hatay-style döner high in fat?
Hatay-style döner has 10.5 g of fat per 100 g. Its fat content should be considered within the overall daily eating pattern.
Does Hatay-style döner contain fiber?
Yes, Hatay-style döner contains 1.8 g of fiber per 100 g. It provides some fiber, though it is not a high-fiber food.
What is the glycemic index of Hatay-style döner?
Hatay-style döner has a glycemic index of 65. This is generally considered a moderate glycemic impact.
Is Hatay-style döner suitable for a diet?
Hatay-style döner is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Since it contains 210 calories, 16 g of carbohydrates, and 10.5 g of fat per 100 g, portion awareness is useful.
Is Hatay-style döner vegan or vegetarian?
No. Hatay-style döner is in the meat category and is compatible with omnivore, Mediterranean, and flexitarian diets, not vegan or vegetarian diets.
Does Hatay-style döner contain gluten or dairy?
Yes, Hatay-style döner contains gluten and dairy allergens. People with gluten or dairy allergies or sensitivities should take this into account.
Is Hatay-style döner processed food?
Yes, Hatay-style döner is classified as a processed food. This may be relevant for people aiming to limit processed foods in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.