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Hatay-style biberli ekmek Calories
Hatay-style biberli ekmek is a spicy Turkish flatbread with red pepper paste, spices, and olive oil.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Hatay-style biberli ekmek has 270 calories. It contains 42 g of carbs, 6.5 g of protein, 8 g of fat and 3.5 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Hatay-style biberli ekmek Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
42g
· 15% DV
Protein
6.5g
· 13% DV
Fat
8g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Hatay-style biberli ekmek nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 42 g | 15% |
| Fiber | 3.5 g | 13% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay-style biberli ekmek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 270 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 1 slice (thick) | 70 g | 189 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (large) | 160 g | 432 kcal |
| 2 piece (double) | 200 g | 540 kcal |
| 1 piece (jumbo) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Hatay-style biberli ekmek
What is Hatay-style biberli ekmek?
Hatay-style biberli ekmek is a Turkish flatbread topped with a savory mixture of red pepper paste, olive oil, and spices. It is baked until the dough is cooked and the pepper topping becomes fragrant.
How is Hatay-style biberli ekmek traditionally made?
Hatay-style biberli ekmek is made by spreading a pepper-paste mixture over thin bread dough and baking it. The topping commonly includes olive oil and spices; local bakers and home cooks may adjust the seasoning or add other ingredients.
What does Hatay-style biberli ekmek taste like?
Hatay-style biberli ekmek tastes savory, peppery, and aromatic, with olive oil helping round out the spices. Its heat can range from mild to quite spicy depending on the pepper paste and seasoning used.
Is Hatay-style biberli ekmek the same as lahmacun?
No, Hatay-style biberli ekmek is not the same as lahmacun. Biberli ekmek is typically topped with pepper paste, oil, and spices, while lahmacun is known for its minced-meat topping, though both are baked on thin dough.
Where does Hatay-style biberli ekmek come from?
Hatay-style biberli ekmek comes from Hatay, a region in southern Turkey known for bold, varied cooking traditions. Its defining pepper-based topping reflects the region’s fondness for richly seasoned dishes.
How do you serve Hatay-style biberli ekmek?
Hatay-style biberli ekmek can be served warm on its own or alongside fresh vegetables, herbs, and a cooling drink. It works as a snack, a light meal, or part of a spread of Turkish dishes.
How spicy is Hatay-style biberli ekmek?
Hatay-style biberli ekmek is often peppery, but it is not always very hot. The level of heat depends on whether the topping uses hot or mild pepper paste; ask the bakery or adjust the paste when making it at home.
Can you make Hatay-style biberli ekmek with store-bought dough?
Yes, store-bought bread or pizza dough can be used for Hatay-style biberli ekmek. Stretch it thin, spread the pepper topping evenly, and bake it hot enough for the base to cook without drying out.
How should you store leftover Hatay-style biberli ekmek?
Store leftover Hatay-style biberli ekmek in an airtight container once it has cooled. Reheat it in an oven or dry skillet to revive the base; microwaving is convenient but can leave the bread softer.
Can Hatay-style biberli ekmek be frozen?
Yes, Hatay-style biberli ekmek freezes well when wrapped tightly after cooling. Thaw it before reheating in an oven or skillet, which helps restore a firmer texture better than reheating it straight from frozen.
Hatay-style biberli ekmek Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
2.5µg · 8% DV
Vitamin C
7mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Iron
2.1mg · 12% DV
Potassium ⭐
170mg · 5% DV
Hatay-style biberli ekmek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay-style biberli ekmek
To burn the 270 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay-style biberli ekmek?
Hatay-style biberli ekmek is a regional flatbread from Hatay in southern Türkiye. A soft dough is topped with red pepper paste, spices and olive oil, then baked; the topping gives each bite a savoury, aromatic flavour with a gentle-to-bold chilli warmth, depending on the baker. It is usually served warm, when the bread is tender and the seasoned surface is especially fragrant.
In Hatay it can be eaten for breakfast, with tea, or as a snack, and it also works alongside soup or a simple meal. It is mainly a carbohydrate-rich bread, with some fat from the olive oil and a modest amount of protein. For a lighter meal, pair a piece with fresh vegetables or salad rather than adding another bread-based side.
How Nutritious Is Hatay-style biberli ekmek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay-style biberli ekmek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style biberli ekmek Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-style biberli ekmek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style biberli ekmek Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.