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Hatay-style biberli ekmek Calories

Hatay-style biberli ekmek is a spicy Turkish flatbread with red pepper paste, spices, and olive oil.

CALORIES

270kcal

65medium

POTASSIUM

170mg

FIBER

3.5g

Hatay-style biberli ekmek Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

42g

· 63%

Protein

6.5g

· 10%

Fat

· 27%

Fiber

3.5g

Hatay-style biberli ekmek Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

480mg · 21% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Hatay-style biberli ekmek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay-style biberli ekmek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay-style biberli ekmek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Hatay-style biberli ekmek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay-style biberli ekmek Fat Profile

SATURATED

1.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Hatay-style biberli ekmek

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Finely ground oats, raw

379 kcal

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Hatay-style biberli ekmek — Frequently Asked Questions

How many calories are in Hatay-style biberli ekmek?

Hatay-style biberli ekmek provides 270 calories per 100 g. It contains 42 g of carbohydrates, 6.5 g of protein, and 8 g of fat per 100 g.

Is Hatay-style biberli ekmek suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and sesame, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.