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Hatay-style beef, potato and cheese wrap Calories
Protein- and energy-rich wrap
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay-style beef, potato and cheese wrap (300 g) has 654 calories. That works out to 218 calories per 100 g. It contains 60.3 g of carbs, 33.6 g of protein, 31.2 g of fat and 5.4 g of fiber. Its 2.8 µg of B12 covers 119% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Hatay-style beef, potato and cheese wrap Nutrition Facts
Selected: 1 piece (medium) · 300 g
654
KCAL / 300G
Carbs
60.3g
· 22% DV
Protein
33.6g
· 67% DV
Fat
31.2g
· 40% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 20% · Fat 43%
Hatay-style beef, potato and cheese wrap nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 654 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 12.75 g | 64% |
| Trans fat | 0.36 g | |
| Sodium | 1530 mg | 67% |
| Total carbohydrate | 60.3 g | 22% |
| Fiber | 5.4 g | 19% |
| Protein | 33.6 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay-style beef, potato and cheese wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 654 kcal |
| 100 g | 100 g | 218 kcal |
| 1 serving (half) | 150 g | 327 kcal |
| 1 piece (small) | 180 g | 392 kcal |
| 1 piece (medium) | 250 g | 545 kcal |
| 1 piece (large) | 300 g | 654 kcal |
| 1 piece (jumbo) | 400 g | 872 kcal |
| 1 serving (double) | 500 g | 1090 kcal |
Calculated from 218 calories per 100 g.
Frequently Asked Questions About Hatay-style beef, potato and cheese wrap
What is in a Hatay-style beef, potato and cheese wrap?
A Hatay-style beef, potato and cheese wrap usually combines flatbread with cooked beef, fried potatoes and melted cheese. It may also include a spiced tomato sauce, garlic sauce, pickles or vegetables; the exact filling varies between shops.
What makes a Hatay-style beef, potato and cheese wrap different from a regular beef wrap?
The potatoes and melted cheese make a Hatay-style beef, potato and cheese wrap richer and more substantial than many plain beef wraps. It is also commonly served with a generously seasoned sauce, though recipes differ by vendor.
What sauce goes in a Hatay-style beef, potato and cheese wrap?
A Hatay-style beef, potato and cheese wrap often has a spiced tomato or pepper-paste sauce, sometimes paired with garlic mayonnaise. The sauce recipe is not fixed, so ask for it on the side if you want to control how much goes into the wrap.
Is a Hatay-style beef, potato and cheese wrap spicy?
A Hatay-style beef, potato and cheese wrap can be mild or spicy. The heat usually comes from the sauce rather than the beef itself, so you can ask for no hot sauce or request it separately when ordering.
How do you make a Hatay-style beef, potato and cheese wrap at home?
Cook seasoned beef and fry the potatoes, then layer them with cheese in flatbread. Fold the Hatay-style beef, potato and cheese wrap and toast it in a hot pan, pressing gently until the cheese melts and the bread turns crisp.
Is a Hatay-style beef, potato and cheese wrap the same as a shawarma wrap?
No. A Hatay-style beef, potato and cheese wrap is a regional-style combination of beef, potatoes and cheese, often with a distinctive sauce. Shawarma refers to meat cooked on a rotating spit and can be served in many different wraps and fillings.
Can you make a Hatay-style beef, potato and cheese wrap without cheese?
Yes, you can leave the cheese out of a Hatay-style beef, potato and cheese wrap, although it will no longer have the classic cheesy filling. Add extra beef or vegetables, and toast the wrap so the filling stays snug inside.
How do you stop a Hatay-style beef, potato and cheese wrap from getting soggy?
To keep a Hatay-style beef, potato and cheese wrap from getting soggy, drain the fried potatoes well and use sauce sparingly. Assemble it just before serving, then toast the folded wrap so the bread firms up around the filling.
What should you serve with a Hatay-style beef, potato and cheese wrap?
A Hatay-style beef, potato and cheese wrap pairs well with pickles, a fresh salad or a cooling yogurt drink. Since potatoes are often already inside, a lighter side keeps the meal from feeling overly heavy.
Is a Hatay-style beef, potato and cheese wrap filling enough for a meal?
Yes, a Hatay-style beef, potato and cheese wrap is usually filling enough for a meal because it brings together beef, potatoes, cheese and bread. Its rich filling can feel especially substantial when it is served with extra sauce or sides.
Hatay-style beef, potato and cheese wrap Vitamins & Minerals
Vitamins
B12
2.85µg · 119% DV
B3
13.8mg · 86% DV
B6
0.9mg · 53% DV
B2
0.57mg · 44% DV
Minerals
Phosphorus
615mg · 88% DV
Selenium
47µg · 85% DV
Sodium
1530mg · 67% DV
Zinc
7.05mg · 64% DV
Potassium ⭐
795mg · 23% DV
Hatay-style beef, potato and cheese wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay-style beef, potato and cheese wrap
To burn the 654 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay-style beef, potato and cheese wrap?
Hatay-style beef, potato and cheese wrap takes its cue from the dürüm tradition of Hatay in southern Turkey: seasoned meat, potatoes and melting cheese are rolled in flatbread. The filling and sauces vary between shops and home kitchens.
Served hot, it brings together soft bread, tender or crisp-edged potatoes and gooey cheese. In Hatay it is a substantial street-food meal, usually eaten for lunch or dinner; elsewhere, it works as a filling takeaway or casual meal. It is energy- and protein-rich, with 11.2 g of protein per 100 g. Pair it with a fresh salad or yoghurt drink, or ask for less potato and sauce if you want a lighter wrap.
How Nutritious Is Hatay-style beef, potato and cheese wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay-style beef, potato and cheese wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay-style beef, potato and cheese wrap Contain Allergens?
Contains these allergens:
Which Diets Is Hatay-style beef, potato and cheese wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay-style beef, potato and cheese wrap Fat Profile
SATURATED
12.75g
MONOUNSATURATED
11.55g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.