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Hatay Sauced Lavash Doner Calories
Spiced doner wrap with Hatay sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay Sauced Lavash Doner (300 g) has 645 calories. That works out to 215 calories per 100 g. It contains 58.2 g of carbs, 35.4 g of protein, 30.3 g of fat and 4.8 g of fiber. Its 48 µg of Selenium covers 87% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Hatay Sauced Lavash Doner Nutrition Facts
Selected: 1 piece (medium) · 300 g
645
KCAL / 300G
Carbs
58.2g
· 21% DV
Protein
35.4g
· 71% DV
Fat
30.3g
· 39% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 22% · Fat 42%
Hatay Sauced Lavash Doner nutrition facts table · 1 piece (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 645 kcal | |
| Total fat | 30.3 g | 39% |
| Saturated fat | 8.25 g | 41% |
| Trans fat | 0.15 g | |
| Sodium | 1770 mg | 77% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 4.8 g | 17% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay Sauced Lavash Doner?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 300 g | 645 kcal |
| 100 g | 100 g | 215 kcal |
| ½ piece (half) | 150 g | 323 kcal |
| 1 piece (small) | 180 g | 387 kcal |
| 1 serving (medium) | 250 g | 538 kcal |
| 1 serving (large) | 400 g | 860 kcal |
| 1 piece (large) | 420 g | 903 kcal |
| 1 piece (jumbo) | 550 g | 1183 kcal |
Calculated from 215 calories per 100 g.
Frequently Asked Questions About Hatay Sauced Lavash Doner
What is Hatay Sauce in Hatay Sauced Lavash Doner?
Hatay Sauce in Hatay Sauced Lavash Doner is usually a savory, spiced tomato-based sauce, often enriched with oil or butter. Recipes vary by shop, so the name describes a regional style rather than one fixed ingredient list.
Is Hatay Sauced Lavash Doner the same as Iskender kebab?
No, Hatay Sauced Lavash Doner is a wrap made with lavash, while Iskender kebab is typically served over pieces of bread with tomato sauce, butter, and yogurt. Their sauces and presentation are different, even though both feature doner meat.
What meat is used in Hatay Sauced Lavash Doner?
Hatay Sauced Lavash Doner may be made with chicken or red-meat doner, depending on the restaurant. Check the menu or ask the vendor which version they serve, since the name refers mainly to the lavash-and-sauce style, not one specific meat.
How spicy is Hatay Sauced Lavash Doner?
Hatay Sauced Lavash Doner can be mildly warm or quite spicy, depending on the sauce recipe and amount of chili. If you prefer little heat, ask for less sauce or for the sauce to be served separately.
How do you make Hatay Sauced Lavash Doner at home?
To make Hatay Sauced Lavash Doner at home, warm cooked doner meat, spread a spiced tomato sauce over lavash, add the meat and chosen toppings, then roll it up. Toast the wrap briefly in a pan to crisp the outside.
What toppings go in Hatay Sauced Lavash Doner?
Hatay Sauced Lavash Doner commonly includes doner meat and spiced sauce, with fries, pickles, or a yogurt-based sauce as optional additions. There is no single standard filling, so toppings differ between vendors and regional versions.
What should you serve with Hatay Sauced Lavash Doner?
Ayran, pickles, or a simple salad pair well with Hatay Sauced Lavash Doner because their freshness balances its rich, spiced filling. Fries are also a common side, especially in fast-food versions.
How do you reheat Hatay Sauced Lavash Doner without making it soggy?
Reheat Hatay Sauced Lavash Doner in a dry skillet over moderate heat, turning it until the filling is hot and the lavash is lightly crisp. A microwave warms it quickly but tends to soften the bread; avoid reheating it repeatedly.
How long does leftover Hatay Sauced Lavash Doner keep?
Leftover Hatay Sauced Lavash Doner is best eaten the next day when promptly refrigerated in a covered container. Discard it if it has been left at room temperature for an extended period, particularly because it contains cooked meat and sauce.
Can Hatay Sauced Lavash Doner be made less heavy?
Yes, make Hatay Sauced Lavash Doner lighter by using less sauce, skipping fries inside the wrap, and adding salad vegetables. Heating the lavash without extra oil and choosing a less fatty doner meat can also reduce the richness.
Hatay Sauced Lavash Doner Vitamins & Minerals
Vitamins
B3
12.3mg · 77% DV
B12
1.44µg · 60% DV
B6
0.72mg · 42% DV
B1
0.36mg · 30% DV
Minerals
Selenium
48µg · 87% DV
Sodium
1770mg · 77% DV
Phosphorus
435mg · 62% DV
Manganese
1.02mg · 44% DV
Potassium ⭐
735mg · 22% DV
Hatay Sauced Lavash Doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay Sauced Lavash Doner
To burn the 645 calories in 1 piece (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay Sauced Lavash Doner?
Hatay sauced lavash doner is a Turkish-style wrap: thin lavash is filled with doner meat and dressed with a boldly seasoned Hatay-style sauce. The sauce brings a savoury, often gently spicy note, while the exact fillings and balance of flavours vary between shops.
In Turkey it is commonly eaten hot as a quick lunch or casual dinner, often alongside ayran, pickles or salad. Elsewhere, it works as a substantial takeaway meal or can be served with fresh vegetables at home. It provides protein, with carbohydrates from the lavash and fat from the meat and sauce; asking for less sauce can make the wrap feel lighter.
How Nutritious Is Hatay Sauced Lavash Doner?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay Sauced Lavash Doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay Sauced Lavash Doner Contain Allergens?
Contains these allergens:
Which Diets Is Hatay Sauced Lavash Doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay Sauced Lavash Doner Fat Profile
SATURATED
8.25g
MONOUNSATURATED
12.75g
POLYUNSATURATED
4.65g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.