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●Low GI

Hatay Salted Yogurt Calories

Thick, salty, fermented dairy product

CALORIES

70kcal

15low

POTASSIUM

180mg

FIBER

Hatay Salted Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 24%

Protein

4.5g

· 27%

Fat

3.5g

· 49%

Fiber

Hatay Salted Yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.4mg · 8% DV

Minerals

Sodium

400mg · 17% DV

Phosphorus

110mg · 16% DV

Calcium

140mg · 14% DV

Iodine

16µg · 11% DV

Hatay Salted Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay Salted Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay Salted Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay Salted Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay Salted Yogurt Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.13g

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Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Hatay Salted Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Hatay Salted Yogurt — Frequently Asked Questions

How many calories are in Hatay salted yogurt?

Hatay salted yogurt contains 70 calories per 100 g. The same amount provides 4.5 g of protein, 4 g of carbohydrates, and 3.5 g of fat.

Does Hatay salted yogurt raise blood sugar?

Hatay salted yogurt has a glycemic index of 15, which indicates a low glycemic impact. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.