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Hatay pomegranate vinaigrette Calories
Pomegranate molasses and olive oil dressing
CALORIES
GI
POTASSIUM
FIBER
Hatay pomegranate vinaigrette Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
11.2g
· 17%
Protein
0.6g
· 1%
Fat
24.1g
· 82%
Fiber
0.7g
Hatay pomegranate vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
3.5mg · 23% DV
Vitamin K
15µg · 13% DV
B1
0.03mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
105mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
10mg · 2% DV
Hatay pomegranate vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay pomegranate vinaigrette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay pomegranate vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Hatay pomegranate vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay pomegranate vinaigrette Fat Profile
SATURATED
3.4g
MONOUNSATURATED
17.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Hatay pomegranate vinaigrette
Hatay pomegranate vinaigrette — Frequently Asked Questions
How many calories are in Hatay pomegranate vinaigrette?
Hatay pomegranate vinaigrette contains 265 calories per 100 g. Much of its energy comes from its fat content.
How much fat does Hatay pomegranate vinaigrette contain?
Hatay pomegranate vinaigrette provides 24.1 g of fat per 100 g. Portion size can therefore have a noticeable effect on total calorie intake.
Does Hatay pomegranate vinaigrette contain carbohydrates?
Yes. It contains 11.2 g of carbohydrates per 100 g, along with 0.7 g of fiber.
Is Hatay pomegranate vinaigrette keto-friendly?
According to the provided diet compatibility information, Hatay pomegranate vinaigrette is suitable for a keto diet. However, it contains 11.2 g of carbohydrates per 100 g, so serving size matters.
What is the glycemic index of Hatay pomegranate vinaigrette?
Hatay pomegranate vinaigrette has a glycemic index of 35. This falls within the low glycemic index range.
Is Hatay pomegranate vinaigrette high in protein?
No. It contains 0.6 g of protein per 100 g, so it is not a high-protein food. It is primarily notable for its fat content.
Is Hatay pomegranate vinaigrette vegan?
Yes, the provided compatibility information lists Hatay pomegranate vinaigrette as suitable for vegan diets. It is also compatible with vegetarian and pescatarian eating patterns.
Is Hatay pomegranate vinaigrette gluten-free?
According to the provided compatibility information, Hatay pomegranate vinaigrette is suitable for a gluten-free diet. People with celiac disease or gluten sensitivity should still check the product label.
Can Hatay pomegranate vinaigrette fit a Mediterranean diet?
Yes, Hatay pomegranate vinaigrette is listed as compatible with the Mediterranean diet. It is also suitable for omnivore, paleo, and flexitarian diets.
Is Hatay pomegranate vinaigrette a processed food?
Yes, Hatay pomegranate vinaigrette is classified as processed. Per 100 g, it provides 265 calories, 24.1 g of fat, 11.2 g of carbohydrates, and 0.6 g of protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.