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Hatay pomegranate vinaigrette Calories
Pomegranate molasses and olive oil dressing
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Hatay pomegranate vinaigrette (15 g) has 40 calories. That works out to 265 calories per 100 g. It contains 1.7 g of carbs, 0.1 g of protein, 3.6 g of fat and 0.1 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Hatay pomegranate vinaigrette Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
40
KCAL / 15G
Carbs
1.7g
· 1% DV
Protein
0.1g
· 0% DV
Fat
3.6g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 1% · Fat 82%
Hatay pomegranate vinaigrette nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 40 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Hatay pomegranate vinaigrette?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 40 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 80 kcal |
| 1 serving (medium) | 30 g | 80 kcal |
| 3 tablespoon (triple) | 45 g | 119 kcal |
| 0.25 cup (quarter) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| ½ cup (half) | 120 g | 318 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Hatay pomegranate vinaigrette
What does Hatay pomegranate vinaigrette taste like?
Hatay pomegranate vinaigrette tastes tangy and fruity, with the richness of olive oil balancing the concentrated pomegranate flavor. Its sweet-sour character works well when you want a salad dressing with more depth than plain oil and vinegar.
How do you use Hatay pomegranate vinaigrette?
Use Hatay pomegranate vinaigrette as a ready-to-serve dressing for salads, or drizzle a little over vegetables after cooking. Shake or whisk it first, then add gradually so its tangy flavor does not overwhelm the other ingredients.
What is the difference between Hatay pomegranate vinaigrette and pomegranate molasses?
Hatay pomegranate vinaigrette is a dressing made with pomegranate molasses and olive oil, while pomegranate molasses is the concentrated syrup itself. The vinaigrette is more fluid and oil-rich, so it can be poured directly over salad without first mixing in oil.
What ingredients are in Hatay pomegranate vinaigrette?
Hatay pomegranate vinaigrette is based on pomegranate molasses and olive oil. Some recipes or products may also include salt, spices, lemon juice, or vinegar, so the exact ingredient list can vary between versions.
What foods go well with Hatay pomegranate vinaigrette?
Hatay pomegranate vinaigrette pairs well with leafy salads, tomatoes, grilled vegetables, and cold mezze. Its fruity acidity also complements grilled fish; use a light drizzle so it adds contrast without masking the food's own flavor.
Can you make Hatay pomegranate vinaigrette at home?
Yes, you can make Hatay pomegranate vinaigrette at home by whisking pomegranate molasses with olive oil until combined. Add the oil gradually and taste as you go; the dressing may separate while standing, so mix it again just before serving.
Does Hatay pomegranate vinaigrette need to be refrigerated?
Yes, refrigerate Hatay pomegranate vinaigrette after opening and keep the bottle tightly closed. Store homemade vinaigrette in a clean, covered container in the refrigerator, and discard it if its smell or appearance changes noticeably.
Why does Hatay pomegranate vinaigrette separate?
Hatay pomegranate vinaigrette separates because oil and pomegranate molasses do not stay evenly mixed indefinitely. This is normal for a vinaigrette, not necessarily a sign that it has spoiled; shake the bottle or whisk the dressing before serving.
Can Hatay pomegranate vinaigrette be used as a marinade?
Yes, Hatay pomegranate vinaigrette can be used as a quick marinade for vegetables or fish. Its acidity and fruitiness add flavor, but avoid leaving delicate ingredients in it for too long, and discard marinade that has touched raw food.
Is Hatay pomegranate vinaigrette a healthy salad dressing?
Hatay pomegranate vinaigrette can be a flavorful choice, especially when it helps make vegetables more appealing. Because it combines olive oil with concentrated pomegranate molasses, use a modest drizzle rather than pouring freely over a salad.
Hatay pomegranate vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
0.53mg · 4% DV
Vitamin K
2.25µg · 2% DV
Vitamin C
0.38mg · 0% DV
B1
0mg · 0% DV
Minerals
Sodium
98mg · 4% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
16mg · 0% DV
Hatay pomegranate vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay pomegranate vinaigrette
To burn the 40 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay pomegranate vinaigrette?
Hatay pomegranate vinaigrette is a tart-sweet dressing associated with Hatay, in southern Turkey. Pomegranate molasses gives it a concentrated, fruity tang, while olive oil rounds out the flavour and gives the sauce a silky texture.
Use it to dress leafy salads, tomatoes or grilled vegetables; it also fits naturally on a mezze table or over a simple grain bowl. Its nutritional character is largely shaped by the olive oil, so it is relatively rich in fat, while the molasses contributes some carbohydrate. A small drizzle brings plenty of flavour, making it easy to use sparingly when you want a lighter salad.
How Nutritious Is Hatay pomegranate vinaigrette?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay pomegranate vinaigrette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay pomegranate vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Hatay pomegranate vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay pomegranate vinaigrette Fat Profile
SATURATED
0.51g
MONOUNSATURATED
2.61g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.