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Hatay pepper paste lavash Calories
Thin lavash spread with spicy Hatay-style pepper paste
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay pepper paste lavash (70 g) has 200 calories. That works out to 286 calories per 100 g. It contains 36.5 g of carbs, 5.9 g of protein, 3.4 g of fat and 2.9 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Hatay pepper paste lavash Nutrition Facts
Selected: 1 piece (medium) · 70 g
200
KCAL / 70G
Carbs
36.5g
· 13% DV
Protein
5.9g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 12% · Fat 15%
Hatay pepper paste lavash nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 448 mg | 19% |
| Total carbohydrate | 36.5 g | 13% |
| Fiber | 2.9 g | 10% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay pepper paste lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 200 kcal |
| 0.25 piece (quarter) | 18 g | 51 kcal |
| 1 piece (small) | 35 g | 100 kcal |
| ½ piece (half) | 35 g | 100 kcal |
| 1 serving (medium) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 110 g | 315 kcal |
| 1 serving (large) | 130 g | 372 kcal |
| 1 piece (jumbo) | 140 g | 400 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Hatay pepper paste lavash
What is Hatay pepper paste lavash?
Hatay pepper paste lavash is thin lavash spread with spicy, Hatay-style pepper paste, then typically warmed before serving. The paste gives the flatbread its distinctive savory, peppery coating.
How do you make Hatay pepper paste lavash at home?
To make Hatay pepper paste lavash at home, spread a thin layer of pepper paste over lavash and warm it in a pan or oven. Using a light coating keeps the lavash flexible and lets the bread and paste flavors come through.
What does Hatay pepper paste lavash taste like?
Hatay pepper paste lavash tastes savory and peppery, with the mild wheat flavor of lavash underneath. The paste may add a tangy note as well, so it pairs nicely with plain, cooling foods.
Is Hatay pepper paste lavash spicy?
Hatay pepper paste lavash can be spicy, but the heat comes from the pepper paste rather than the lavash itself. The intensity varies with the paste used; choose a mild pepper paste if you prefer less heat.
How is Hatay pepper paste lavash different from regular lavash?
Hatay pepper paste lavash has a layer of seasoned pepper paste, while regular lavash is plain and neutral in flavor. That coating makes it more distinctive on its own and can affect which fillings pair well with it.
What can you serve with Hatay pepper paste lavash?
Serve Hatay pepper paste lavash with plain yogurt, fresh vegetables, cheese, or grilled foods. These milder accompaniments complement its peppery coating without competing with the lavash's main flavor.
Can you use Hatay pepper paste lavash to make a wrap?
Yes, Hatay pepper paste lavash works as a wrap if it is flexible enough to fold. Add a mild filling such as grilled vegetables, cheese, or chicken, and avoid overfilling so the bread does not split.
How should you store leftover Hatay pepper paste lavash?
Store leftover Hatay pepper paste lavash in an airtight container in the refrigerator once it has cooled. Keeping it covered helps prevent the bread from drying out; warm it thoroughly before serving again.
Can you freeze Hatay pepper paste lavash?
Yes, Hatay pepper paste lavash can be frozen. Separate pieces with baking paper before packing them so they are easier to remove individually, then thaw and warm them before eating.
How do you reheat Hatay pepper paste lavash without drying it out?
Reheat Hatay pepper paste lavash briefly in a covered pan or wrapped in foil in the oven. Covering it helps retain moisture, while direct, prolonged heat can make the thin lavash tough.
Hatay pepper paste lavash Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
2.03mg · 13% DV
Vitamin A
66.5µg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
17µg · 31% DV
Sodium
448mg · 19% DV
Manganese
0.43mg · 19% DV
Phosphorus
76mg · 11% DV
Potassium ⭐
147mg · 4% DV
Hatay pepper paste lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay pepper paste lavash
To burn the 200 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay pepper paste lavash?
Hatay pepper paste lavash pairs thin flatbread with the bold pepper paste associated with Hatay, a region in southern Turkey. The paste gives the bread a savoury, often spicy flavour; the lavash stays soft when served as is and can be warmed for a lightly crisp edge.
In Hatay and elsewhere in Turkey, it makes a quick breakfast bite or snack, often enjoyed with tea. For English-speaking readers, it works well as a simple flatbread snack or alongside a meal. Its nutritional profile is led by carbohydrates, with some protein and fibre. Add fresh vegetables on the side for a lighter, more rounded plate, or adjust the amount of paste to suit your preferred level of heat.
How Nutritious Is Hatay pepper paste lavash?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay pepper paste lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay pepper paste lavash Contain Allergens?
Contains these allergens:
Which Diets Is Hatay pepper paste lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay pepper paste lavash Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 41.5:1
Above the ideal 4:1 (41.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.