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Hatay pepper paste lavash Calories

Thin lavash spread with spicy Hatay-style pepper paste

CALORIES

286kcal

68medium

POTASSIUM

210mg

FIBER

4.1g

Hatay pepper paste lavash Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

52.1g

· 73%

Protein

8.4g

· 12%

Fat

4.9g

· 15%

Fiber

4.1g

Hatay pepper paste lavash Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.9mg · 18% DV

Vitamin A

95µg · 11% DV

Biotin

3µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

640mg · 28% DV

Iron

3mg · 17% DV

Hatay pepper paste lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Hatay pepper paste lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay pepper paste lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hatay pepper paste lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hatay pepper paste lavash Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.21g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 39.3:1

Above the ideal 4:1 (39.3:1).

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Hatay pepper paste lavash — Frequently Asked Questions

How many calories are in Hatay pepper paste lavash, and what are its macros?

Per 100 g, Hatay pepper paste lavash provides 286 calories. It contains 8.4 g protein, 52.1 g carbs, 4.9 g fat, and 4.1 g fiber.

Is Hatay pepper paste lavash high glycemic, and does it contain gluten?

Its glycemic index is 68, which indicates a relatively high glycemic impact. It also contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.