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Hatay pepper and cottage cheese flatbread Calories
Regional baked flatbread with protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Hatay pepper and cottage cheese flatbread (150 g) has 383 calories. That works out to 255 calories per 100 g. It contains 59.7 g of carbs, 15.3 g of protein, 9.5 g of fat and 3.6 g of fiber. Its 34.5 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Hatay pepper and cottage cheese flatbread Nutrition Facts
Selected: 1 piece (medium) · 150 g
383
KCAL / 150G
Carbs
59.7g
· 22% DV
Protein
15.3g
· 31% DV
Fat
9.5g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 16% · Fat 22%
Hatay pepper and cottage cheese flatbread nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 383 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 773 mg | 34% |
| Total carbohydrate | 59.7 g | 22% |
| Fiber | 3.6 g | 13% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Hatay pepper and cottage cheese flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 383 kcal |
| 1 slice (thin) | 50 g | 128 kcal |
| 1 piece (small) | 75 g | 191 kcal |
| 1 slice (thick) | 85 g | 217 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (half) | 100 g | 255 kcal |
| 1 serving (whole) | 200 g | 510 kcal |
| 1 piece (large) | 250 g | 638 kcal |
| 1 piece (extra large) | 350 g | 893 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Hatay pepper and cottage cheese flatbread
What is Hatay pepper and cottage cheese flatbread?
Hatay pepper and cottage cheese flatbread is a regional Turkish flatbread topped or filled with lor, a fresh curd cheese, and peppers. It is baked until the dough is cooked and the savory topping is set; home recipes vary.
What is the difference between Hatay pepper and cottage cheese flatbread and Hatay pepper bread?
Hatay pepper and cottage cheese flatbread includes lor cheese in its topping, while Hatay pepper bread commonly gets its flavor from a pepper-paste mixture that may include onion and sesame. The names sound alike, but the cheese is the key distinction.
What ingredients go into Hatay pepper and cottage cheese flatbread?
Hatay pepper and cottage cheese flatbread is made with flatbread dough, lor cheese and peppers. Depending on the recipe, the topping may also include herbs, onion or spices, and the pepper can be mild or hot.
How do you make Hatay pepper and cottage cheese flatbread at home?
To make Hatay pepper and cottage cheese flatbread, mix crumbled lor with chopped peppers, spread the mixture over rolled-out dough, and bake until the base is cooked and the topping is set. Keep the topping fairly dry so the dough does not turn soggy.
Is Hatay pepper and cottage cheese flatbread spicy?
Hatay pepper and cottage cheese flatbread is not necessarily spicy; its heat depends on the peppers used. Choose sweet peppers for a mild version or add hot pepper to the lor topping for more heat.
What is lor cheese in Hatay pepper and cottage cheese flatbread?
Lor in Hatay pepper and cottage cheese flatbread is a fresh Turkish curd cheese, not necessarily the same product as Western-style cottage cheese. It is typically crumbly and mild, making it easy to mix with chopped peppers.
What do you serve with Hatay pepper and cottage cheese flatbread?
Hatay pepper and cottage cheese flatbread is often served warm with fresh vegetables or a simple salad. It also works as a savory breakfast or snack; serve it with yogurt or ayran if you want a cooling contrast to spicy peppers.
Can you freeze Hatay pepper and cottage cheese flatbread?
Yes, Hatay pepper and cottage cheese flatbread can be frozen after it has cooled completely. Wrap individual portions well to prevent freezer burn, then reheat from thawed or frozen in an oven until hot throughout.
How do you reheat Hatay pepper and cottage cheese flatbread without making it soggy?
Reheat Hatay pepper and cottage cheese flatbread in an oven or toaster oven so the base can regain some crispness. A microwave is quicker but tends to soften the dough; use short bursts if that is your only option.
How should you store leftover Hatay pepper and cottage cheese flatbread?
Let leftover Hatay pepper and cottage cheese flatbread cool, then keep it covered in the refrigerator and eat it soon. Avoid leaving it at room temperature for an extended time, since its fresh-cheese topping is perishable.
Hatay pepper and cottage cheese flatbread Vitamins & Minerals
Vitamins
B1
0.47mg · 39% DV
B3
4.65mg · 29% DV
Folate
114µg · 28% DV
Biotin
7.8µg · 26% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
267mg · 38% DV
Manganese
0.78mg · 34% DV
Sodium
773mg · 34% DV
Potassium ⭐
264mg · 8% DV
Hatay pepper and cottage cheese flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay pepper and cottage cheese flatbread
To burn the 383 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay pepper and cottage cheese flatbread?
Hatay usulü lorlu biberli ekmek is a regional Hatay flatbread baked with lor, a mild fresh whey cheese, and peppers. The lor gives it a soft, gently savoury quality, while the peppers bring a brighter flavour; the bread is tender inside with a lightly browned surface.
In Hatay it makes a satisfying breakfast or snack, often enjoyed warm, and it also works well alongside a simple meal. The lor contributes protein and calcium, while the bread makes it a carbohydrate-forward choice. Pair it with fresh tomatoes, cucumber or herbs for a lighter, more balanced plate.
How Nutritious Is Hatay pepper and cottage cheese flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay pepper and cottage cheese flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay pepper and cottage cheese flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Hatay pepper and cottage cheese flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay pepper and cottage cheese flatbread Fat Profile
SATURATED
4.28g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.88g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.