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Hatay paper kebab Calories
Hatay-style minced meat kebab baked in paper with vegetables
CALORIES
GI
POTASSIUM
FIBER
Hatay paper kebab Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
5.8g
· 12%
Protein
13.4g
· 27%
Fat
13.2g
· 61%
Fiber
1.4g
Hatay paper kebab Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
Biotin
3.1µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13.8µg · 25% DV
Phosphorus
156mg · 22% DV
Sodium
310mg · 13% DV
Hatay paper kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay paper kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay paper kebab Contain Allergens?
No known major allergens
Which Diets Is Hatay paper kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay paper kebab Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Hatay paper kebab
Hatay paper kebab — Frequently Asked Questions
How many calories are in Hatay paper kebab?
Hatay paper kebab contains 198 calories per 100 g. The same amount provides 13.4 g of protein, 13.2 g of fat, and 5.8 g of carbohydrates.
Is Hatay paper kebab suitable for a keto diet?
Hatay paper kebab is compatible with a ketovore diet. It contains 5.8 g of carbohydrates per 100 g and has a glycemic index of 8.
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Nutrition data compiled from USDA FoodData Central and scientific sources.