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Hatay paper kebab Calories
Hatay-style minced meat kebab baked in paper with vegetables
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Hatay paper kebab (200 g) has 396 calories. That works out to 198 calories per 100 g. It contains 11.6 g of carbs, 26.8 g of protein, 26.4 g of fat and 2.8 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
Hatay paper kebab Nutrition Facts
Selected: 1 serving (medium) · 200 g
396
KCAL / 200G
Carbs
11.6g
· 4% DV
Protein
26.8g
· 54% DV
Fat
26.4g
· 34% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 27% · Fat 61%
Hatay paper kebab nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 9.6 g | 48% |
| Trans fat | 0.64 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 26.8 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Hatay paper kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 396 kcal |
| 1 piece (small) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| ½ serving (half) | 100 g | 198 kcal |
| 1 piece (medium) | 140 g | 277 kcal |
| 1 cup (chopped) | 170 g | 337 kcal |
| 1 serving (large) | 280 g | 554 kcal |
| 1 serving (extra large) | 360 g | 713 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Hatay paper kebab
What is Hatay paper kebab?
Hatay paper kebab is a baked Turkish kebab made from minced meat mixed with vegetables and cooked on baking paper. It comes from Hatay cuisine, in southern Turkey, and is usually served as a hot main dish rather than as a skewered kebab.
What ingredients are used in Hatay paper kebab?
Hatay paper kebab usually combines minced meat with vegetables such as tomatoes, peppers, and onions. Garlic, parsley, and pepper paste are common additions, but the exact mix varies between cooks and restaurants, so there is no single fixed ingredient list.
How do you make Hatay paper kebab at home?
To make Hatay paper kebab, mix minced meat with finely chopped vegetables and seasonings, spread it on baking paper, and bake until the meat is cooked through. Keep the mixture in an even layer so the vegetables soften and the meat cooks consistently.
Why is Hatay paper kebab cooked on paper?
Hatay paper kebab is cooked on baking paper to make it easier to handle and serve, and to keep the meat mixture from sticking to the tray. Use oven-safe parchment, not waxed paper, which is not intended for oven cooking.
Is Hatay paper kebab made with beef or lamb?
Hatay paper kebab can be made with beef, lamb, or a mixture of the two. The choice depends on the cook and local preference; meat with some fat tends to stay juicier during baking than very lean mince.
How is Hatay paper kebab different from Adana kebab?
Hatay paper kebab is a minced-meat-and-vegetable mixture baked on paper, while Adana kebab is typically seasoned minced lamb shaped around a skewer and grilled. Their cooking methods and characteristic textures differ, even though both are well-known Turkish kebabs.
What do you serve with Hatay paper kebab?
Hatay paper kebab goes well with flatbread or rice, salad, and yogurt. A simple plate of fresh greens and lemon also balances the rich, savory meat without competing with the vegetables already baked into the kebab.
Can Hatay paper kebab be spicy?
Yes, Hatay paper kebab can be spicy, but its heat depends on the peppers and pepper paste used. Restaurant versions may differ, so if you are cooking it at home, add hot pepper gradually or serve chili separately.
Can you prepare Hatay paper kebab ahead of time?
Yes, you can mix the Hatay paper kebab ingredients and refrigerate them before baking. Keep the raw mixture covered and chilled, then bake it promptly; avoid leaving minced meat at room temperature while you prepare other dishes.
How should leftover Hatay paper kebab be stored?
Store leftover Hatay paper kebab in a covered container in the refrigerator and eat it within three days. Cool it promptly rather than leaving it out, and reheat only the portion you plan to eat until it is hot throughout.
Hatay paper kebab Vitamins & Minerals
Vitamins
B12
3.8µg · 158% DV
B3
7.6mg · 48% DV
B6
0.58mg · 34% DV
Biotin
6.2µg · 21% DV
Minerals
Zinc
6.2mg · 56% DV
Selenium
28µg · 51% DV
Phosphorus
312mg · 45% DV
Sodium
620mg · 27% DV
Potassium ⭐
596mg · 18% DV
Hatay paper kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hatay paper kebab
To burn the 396 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hatay paper kebab?
Hatay paper kebab comes from Hatay, in southern Turkey: minced meat and vegetables are seasoned, wrapped in baking paper and cooked until tender. The paper keeps the mixture moist as its flavours mingle, making this a home-style dish as well as a restaurant favourite.
It is savoury and juicy, with softened vegetables adding a gentle sweetness. In Turkey it is usually served hot, often with bulgur or rice, flatbread and a fresh salad. The mince makes it a substantial source of protein; a 100 g portion provides 13.4 g. For a lighter plate, serve it with salad and enjoy the juices from the parcel sparingly rather than adding extra oil.
How Nutritious Is Hatay paper kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hatay paper kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay paper kebab Contain Allergens?
No known major allergens
Which Diets Is Hatay paper kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hatay paper kebab Fat Profile
SATURATED
9.6g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.