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A shallow round tray holds a broad, flat layer of browned minced meat flecked with herbs and red pepper, with softened tomato wedges and green pepper pieces arranged across the surface and around the edges.
●Low GI

Hatay Pan Kebab Calories

Traditional Hatay dish made with ground meat, peppers, tomatoes, and spices, oven-baked

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

35low

POTASSIUM · 100 G

320mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Hatay Pan Kebab (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 7.6 g of carbs, 24.3 g of protein, 22.5 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Hatay Pan Kebab Nutrition Facts

Selected: 1 piece (medium) · 180 g

333

KCAL / 180G

Carbs

7.6g

· 3% DV

Protein

24.3g

· 49% DV

Fat

22.5g

· 29% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 29% · Fat 62%

Hatay Pan Kebab nutrition facts table · 1 piece (medium) (180 g)

NutrientAmount% DV
Calories333 kcal
Total fat22.5 g29%
Saturated fat8.64 g43%
Trans fat0.09 g
Sodium684 mg30%
Total carbohydrate7.6 g3%
Fiber2.2 g8%
Protein24.3 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Hatay Pan Kebab?

ServingAmountCalories
1 piece (medium)180 g333 kcal
1 slice (thin)90 g167 kcal
100 g100 g185 kcal
1 piece (small)120 g222 kcal
1 slice (thick)150 g278 kcal
1 serving (medium)200 g370 kcal
1 piece (large)250 g463 kcal
1 serving (large)300 g555 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Hatay Pan Kebab

What is Hatay Pan Kebab?

Hatay Pan Kebab is a regional Turkish dish of seasoned ground meat baked in a tray with peppers and tomatoes. The mixture is shaped or spread across the pan rather than formed into individual skewered kebabs.

How do you make Hatay Pan Kebab?

To make Hatay Pan Kebab, mix ground meat with seasoning, spread it in a baking tray, and add peppers and tomatoes before baking. Press the meat into an even layer so it cooks consistently, and check that it is cooked through before serving.

What meat is best for Hatay Pan Kebab?

A moderately fatty ground beef is a reliable choice for Hatay Pan Kebab, while some recipes use a beef-and-lamb mixture. Very lean meat can turn dry in the oven, so choose the fat level with the texture you want in mind.

Is Hatay Pan Kebab the same as tepsi kebabı?

Hatay Pan Kebab is closely related to tepsi kebabı, and the names are sometimes used for the same tray-baked dish. Recipes vary by household and region, especially in the seasoning and how the peppers and tomatoes are arranged.

Why does Hatay Pan Kebab fall apart?

Hatay Pan Kebab can fall apart if the meat mixture is too loose, too lean, or not pressed firmly into the tray. Spread it evenly and compact it gently before baking; avoid overcooking, which can also make the meat crumbly.

Is Hatay Pan Kebab spicy?

Hatay Pan Kebab can be mild or spicy; the heat depends on the peppers and chili used in the recipe. For a milder version, leave out hot peppers or reduce the chili, then offer extra heat at the table.

What do you serve with Hatay Pan Kebab?

Hatay Pan Kebab pairs well with flatbread, rice, and a fresh salad. A parsley-and-onion salad or plain yogurt also works well alongside the seasoned meat, while bread makes it easy to serve the dish in a more casual meal.

Can you make Hatay Pan Kebab without an oven?

Yes, you can cook Hatay Pan Kebab in a covered pan on the stovetop, though the texture will differ from the oven-baked version. Use moderate heat so the meat cooks through without scorching underneath, and uncover it near the end if excess liquid needs to evaporate.

How long does Hatay Pan Kebab keep in the refrigerator?

Cooked Hatay Pan Kebab usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is hot throughout.

Can you freeze Hatay Pan Kebab?

Yes, Hatay Pan Kebab can be frozen after cooking. Let it cool, divide it into meal-sized portions, and seal them in an airtight container; thaw in the refrigerator before reheating until hot throughout.

Hatay Pan Kebab Vitamins & Minerals

Vitamins

B12

1.98µg · 83% DV

B3

5.76mg · 36% DV

B5

1.44mg · 29% DV

B6

0.4mg · 24% DV

Minerals

Phosphorus

252mg · 36% DV

Zinc

3.78mg · 34% DV

Sodium

684mg · 30% DV

Selenium

14µg · 25% DV

Potassium ⭐

576mg · 17% DV

Hatay Pan Kebab Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hatay Pan Kebab

To burn the 333 calories in 1 piece (medium) (180 g):

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Hatay Pan Kebab?

Hatay Pan Kebab is a baked tray-style kebab from Hatay, in southern Turkey. Ground meat is mixed with peppers, tomatoes and spices, then spread in a pan and cooked in the oven. Recipes vary from kitchen to kitchen, including the choice of meat and seasoning.

It is served hot in pieces, with a browned top and a tender, juicy centre. In Hatay and elsewhere in Turkey, it may come with bread, rice, salad or roasted vegetables; yoghurt is another good accompaniment. The dish provides protein, while its fat content is also worth bearing in mind. For a lighter meal, pair it with a generous salad and keep the bread or rice portion modest.

How Nutritious Is Hatay Pan Kebab?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Hatay Pan Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hatay Pan Kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Hatay Pan Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Hatay Pan Kebab Fat Profile

SATURATED

8.64g

MONOUNSATURATED

9.36g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Hatay Pan Kebab

🥘vs🥩
Hatay Pan Kebab vs Ground Beef65 kcal fewer per 100 g
→
🥘vs🍢
Hatay Pan Kebab vs Chicken Skewer45 kcal more per 100 g
→
🥘vs🥩
Hatay Pan Kebab vs Sauteed Lamb45 kcal fewer per 100 g
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🥘vs🍗
Hatay Pan Kebab vs Smoked Turkey75 kcal more per 100 g
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Foods Similar to Hatay Pan Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.