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Traditional Hatay dish made with ground meat, peppers, tomatoes, and spices, oven-baked
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Hatay Pan Kebab (180 g) has 333 calories. That works out to 185 calories per 100 g. It contains 7.6 g of carbs, 24.3 g of protein, 22.5 g of fat and 2.2 g of fiber. Its 2 µg of B12 covers 83% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 180 g
333
KCAL / 180G
Carbs
7.6g
· 3% DV
Protein
24.3g
· 49% DV
Fat
22.5g
· 29% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 29% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.09 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 333 kcal |
| 1 slice (thin) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 120 g | 222 kcal |
| 1 slice (thick) | 150 g | 278 kcal |
| 1 serving (medium) | 200 g | 370 kcal |
| 1 piece (large) | 250 g | 463 kcal |
| 1 serving (large) | 300 g | 555 kcal |
Calculated from 185 calories per 100 g.
Hatay Pan Kebab is a regional Turkish dish of seasoned ground meat baked in a tray with peppers and tomatoes. The mixture is shaped or spread across the pan rather than formed into individual skewered kebabs.
To make Hatay Pan Kebab, mix ground meat with seasoning, spread it in a baking tray, and add peppers and tomatoes before baking. Press the meat into an even layer so it cooks consistently, and check that it is cooked through before serving.
A moderately fatty ground beef is a reliable choice for Hatay Pan Kebab, while some recipes use a beef-and-lamb mixture. Very lean meat can turn dry in the oven, so choose the fat level with the texture you want in mind.
Hatay Pan Kebab is closely related to tepsi kebabı, and the names are sometimes used for the same tray-baked dish. Recipes vary by household and region, especially in the seasoning and how the peppers and tomatoes are arranged.
Hatay Pan Kebab can fall apart if the meat mixture is too loose, too lean, or not pressed firmly into the tray. Spread it evenly and compact it gently before baking; avoid overcooking, which can also make the meat crumbly.
Hatay Pan Kebab can be mild or spicy; the heat depends on the peppers and chili used in the recipe. For a milder version, leave out hot peppers or reduce the chili, then offer extra heat at the table.
Hatay Pan Kebab pairs well with flatbread, rice, and a fresh salad. A parsley-and-onion salad or plain yogurt also works well alongside the seasoned meat, while bread makes it easy to serve the dish in a more casual meal.
Yes, you can cook Hatay Pan Kebab in a covered pan on the stovetop, though the texture will differ from the oven-baked version. Use moderate heat so the meat cooks through without scorching underneath, and uncover it near the end if excess liquid needs to evaporate.
Cooked Hatay Pan Kebab usually keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat only the portion you plan to eat until it is hot throughout.
Yes, Hatay Pan Kebab can be frozen after cooking. Let it cool, divide it into meal-sized portions, and seal them in an airtight container; thaw in the refrigerator before reheating until hot throughout.
Vitamins
B12
1.98µg · 83% DV
B3
5.76mg · 36% DV
B5
1.44mg · 29% DV
B6
0.4mg · 24% DV
Minerals
Phosphorus
252mg · 36% DV
Zinc
3.78mg · 34% DV
Sodium
684mg · 30% DV
Selenium
14µg · 25% DV
Potassium ⭐
576mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 333 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hatay Pan Kebab is a baked tray-style kebab from Hatay, in southern Turkey. Ground meat is mixed with peppers, tomatoes and spices, then spread in a pan and cooked in the oven. Recipes vary from kitchen to kitchen, including the choice of meat and seasoning.
It is served hot in pieces, with a browned top and a tender, juicy centre. In Hatay and elsewhere in Turkey, it may come with bread, rice, salad or roasted vegetables; yoghurt is another good accompaniment. The dish provides protein, while its fat content is also worth bearing in mind. For a lighter meal, pair it with a generous salad and keep the bread or rice portion modest.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.64g
MONOUNSATURATED
9.36g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.