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Hatay Melted Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Hatay Melted Cheese Nutrition Facts
Selected: 100 g
305
KCAL / 100G
Carbs
4.2g
· 5%
Protein
17.5g
· 23%
Fat
24.5g
· 72%
Fiber
0g
Hatay Melted Cheese Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B2
0.32mg · 25% DV
Vitamin A
220µg · 24% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
560mg · 56% DV
Sodium
900mg · 39% DV
Selenium
16µg · 29% DV
Hatay Melted Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hatay Melted Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hatay Melted Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hatay Melted Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hatay Melted Cheese Fat Profile
SATURATED
15.4g
MONOUNSATURATED
6.9g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hatay Melted Cheese
Hatay Melted Cheese — Frequently Asked Questions
How many calories are in Hatay melted cheese?
Hatay melted cheese provides 305 calories per 100 g. The calorie total will vary with the portion you eat.
How much protein does Hatay melted cheese have?
Hatay melted cheese contains 17.5 g of protein per 100 g. It can be included as a protein-containing dairy food in meals.
Is Hatay melted cheese keto-friendly?
Yes. It is listed as compatible with keto and ketovore diets, with 4.2 g of carbohydrates per 100 g and a glycemic index of 0.
Does Hatay melted cheese contain carbs?
Yes, it contains 4.2 g of carbohydrates per 100 g. People tracking carbohydrates should account for their serving size.
How much fat is in Hatay melted cheese?
Hatay melted cheese has 24.5 g of fat per 100 g. This makes it a calorie-dense dairy option.
Is Hatay melted cheese gluten-free?
Hatay melted cheese is listed as compatible with a gluten-free diet. If you have coeliac disease or high sensitivity, check the package for cross-contact information as well.
Is Hatay melted cheese suitable for vegetarians?
Yes, it is listed as suitable for vegetarian diets. It is also compatible with pescatarian, flexitarian, and Mediterranean eating patterns.
Does Hatay melted cheese have fiber?
No, it contains 0 g of fiber per 100 g. Pairing it with fiber-containing foods can help add fiber to the meal.
Does Hatay melted cheese affect blood sugar?
Its listed glycemic index is 0. However, it still contains 4.2 g of carbohydrates per 100 g, so serving size matters in an overall eating plan.
What allergens are in Hatay melted cheese?
Hatay melted cheese contains dairy, which is a listed allergen. It is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.